Soups, stews & chilis Recetas

Chayote (Chokos) Soup

Wholesome

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Mighty Arrow Cheddar Soup

Garbanzo Beans with Turkey, Cabbage & Greek Seasoning

This is a simple recipe for garbanzo beans. The seasonings have greek overtones. The tomatos and V8 juice add…

Lemongrass Chicken Soup w Egg Noodles

With the remaining egg noodles that we had the other day, we made a Thai-style soup with chicken, enoki…

Mom's Chili

This is a nod to my mom. She has been making this chili since I was a little girl. It's a pretty simple, fairly quick & tasty recipe. My…

Wisconsin soup

Smooth, easy and cheesy.

Sweet Potato Cider Creamed Soup

We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the…

Quick Spinach and Barley Soup 1

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…

Zucchini & Vegetable Turkey Crumble Soup

Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…

Creamy Broccoli Soup

In honor or National Soup Day I made this creamy pot of broccoli wonderfulness.

Bechamel

The basic technique is called a roux and it's a suspension of starch in a fat matrix. The reason this works is that it allows the starch to be…

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…