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Soups, stews & chilis, 300 or fewer calories, American Recetas

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Tomato Crab Soup

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

Joanne
Octubre de 2010
Intermedio
1 voto
3605 views
Easy Vegetarian Chili

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Jann from PA
Febrero de 2011
Intermedio
1 voto
3799 views
Thick and Creamy Garlic and Parsnip Soup

Thick and Creamy Garlic and Parsnip Soup

I ate a raw clove just the other night. Am I turning into a witch doctor? Possibly. But also, you…

Libby Louer
Febrero de 2015
Intermedio
1 voto
2283 views
Black-eyed Pea~Sweet Potato~Collard Green Stew

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

"Cheffie Cooks"
Marzo de 2016
Avanzado
1 voto
2393 views
Delightfully Light Chicken and White Bean Chili

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

nancy fox
Febrero de 2011
Intermedio
1 voto
1974 views
Pumpkin soup

Pumpkin soup

Soup anyone?

mitinita
Abril de 2011
Intermedio
2 votos
1819 views
Clam & Potato Cream Soup

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

"Cheffie Cooks"
Septiembre de 2016
Avanzado
1 voto
2041 views
Leftover 2-Bean Stew

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Amos Miller
Octubre de 2011
Profesional
1 voto
4847 views
Spicy Italian Sausage & Zucchini Stew

Spicy Italian Sausage & Zucchini Stew

Have some crusty bread slices handy to soak up the juices!

"Cheffie Cooks"
Diciembre de 2016
Avanzado
1 voto
1326 views
Delightfully Light Chicken and White Bean Chili

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Skinny Kitchen with Nancy Fox
Febrero de 2011
Profesional
1 voto
2057 views
Pumpkin crème-soup with shrimp, cream cheese and basil.

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Helenscooking
Septiembre de 2011
Intermedio
1 voto
1743 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Febrero de 2016
Intermedio
1 voto
1403 views
Zesty Corn Chowder

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Vanessa
Enero de 2011
Avanzado
1 voto
1836 views