Vegetables, North american Recetas

Kale with Kalamata Olives

Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…

Guacamole

Guacamole

Savory Creole Sweet Potato Casserole

No sweet topping here - this has breadcrumbs & bacon and the Creole twist of Jamaican Pickapeppa Sauce in the…

rustic and rainbow KETCHUP

Semi-green tomatoes and a few other vegetables make a great rustic ketchup. A bounty at the market scurried into our kitchen and into my newest…

Super Low Calorie Honey Mustard Broccoli Slaw

I love all kinds of slaw, particularly this flavorful one! Using broccoli slaw is a wonderful alternative to…

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Cajun Corn and Bacon Maque Choux

If you don't have time for fresh corn you can always use 1 1/4 c of shoepeg corn with 1/4 c cream corn...

Asparagus with fresh grape relish

Blackened Green Beans

Sweet Green Bean Bundles

Roasted Butternut Squash

To roast butternut squash you can either roast cut in half, cut side down, in a pan with a little water for about 1-1½ hours and then scoop out of…

Fiber Rich Artichokes Sauteed in Low Fat Garlic Butter, Really!

These are awesome! Talk about a delicious and different way to makes artichokes. Steaming and then sauteing…