Receta Courtni's Baked Spaghetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spaghetti noodles 0.0g	beef 113.4g	pasta sauce 16.0g	olives 50.63g	jalapenos 0.65g	mushrooms 2.18g	onions 6.0g	cheese 28.25g	parmesan cheese 3.13g	seasonings 0.0g	garlic salt 0.0g	greased 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	19.7	0.28	0.0	0.01	0.07	0.07	7.03	1.2	n/a	n/a	n/a	28.36	226.88
Total Fat (g)	n/a	19.36	0.43	50.63	0.0	0.01	0.01	9.36	0.89	n/a	n/a	n/a	80.69	645.52
Carbohydrates (g)	n/a	0.0	2.2	0.0	0.04	0.07	0.56	0.36	0.13	n/a	n/a	n/a	3.36	26.88
Ash (g)	n/a	0.98	0.32	n/a	0.0	0.02	0.02	1.11	0.25	n/a	n/a	n/a	2.7	21.6
Calories (kcal)	n/a	258.546	13.92	447.525	0.194	0.48	2.4	113.848	13.469	n/a	n/a	n/a	850.382	6803.056
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.07	0.0	n/a	n/a	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.12	n/a	0.0	n/a	n/a	n/a	0.16	1.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.08	n/a	0.0	n/a	n/a	n/a	0.09	0.72
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.06	0.0	n/a	n/a	n/a	0.07	0.56
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.04	0.0	n/a	n/a	n/a	0.05	0.4
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	74.63	12.8	0.0	0.59	2.02	5.35	10.38	0.65	n/a	n/a	n/a	106.42	851.36
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	1.41	0.0	0.02	0.04	0.25	0.15	0.03	n/a	n/a	n/a	1.9	15.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.4	0.0	0.0	0.0	0.1	0.0	0.0	n/a	n/a	n/a	0.6	4.8
Calcium (mg)	n/a	7.938	3.52	0.506	0.065	0.065	1.38	203.683	34.656	n/a	n/a	n/a	251.813	2014.504
Iron (mg)	n/a	1.92	0.12	0.28	0.0	0.01	0.01	0.19	0.03	n/a	n/a	n/a	2.56	20.48
Magnesium (mg)	n/a	19.278	3.36	0.0	0.123	0.196	0.6	7.91	1.188	n/a	n/a	n/a	32.654	261.232
Phosphorus (mg)	n/a	138.345	5.76	0.0	0.201	1.877	1.74	144.64	22.781	n/a	n/a	n/a	315.344	2522.752
Potassium (mg)	n/a	278.958	50.56	0.506	1.392	6.94	8.759	27.685	3.906	n/a	n/a	n/a	378.707	3029.656
Sodium (mg)	n/a	64.637	65.6	1.013	0.006	0.109	0.24	175.433	47.781	n/a	n/a	n/a	354.818	2838.544
Zinc (mg)	n/a	4.07	0.09	0.0	0.0	0.01	0.01	0.88	0.12	n/a	n/a	n/a	5.18	41.44
Copper (mg)	n/a	0.068	0.03	0.0	0.001	0.007	0.002	0.008	0.008	n/a	n/a	n/a	0.125	1.0
Manganese (mg)	n/a	0.023	0.026	n/a	0.002	0.001	0.008	0.003	0.003	n/a	n/a	n/a	0.064	0.512
Selenium (mcg)	n/a	13.7	0.2	0.0	0.0	0.2	0.0	3.9	0.6	n/a	n/a	n/a	18.7	149.6
Vitamin A, IU (IU)	n/a	0.0	120.32	n/a	5.173	0.0	0.12	283.065	13.813	n/a	n/a	n/a	422.491	3379.928
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	72.885	3.656	n/a	n/a	n/a	76.541	612.328
Vitamin A, RAE (mcg_RAE)	n/a	0.0	6.08	0.0	0.259	0.0	0.0	74.863	3.75	n/a	n/a	n/a	84.951	679.608
Beta Carotene (mcg)	n/a	n/a	71.68	0.0	2.946	0.0	0.06	24.013	0.969	n/a	n/a	n/a	99.667	797.336
Vitamin E (mg)	n/a	n/a	0.38	7.26	0.0	0.0	0.0	0.08	0.01	n/a	n/a	n/a	7.74	61.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.393	n/a	3.39	n/a	n/a	n/a	n/a	3.783	30.264
Lycopene (mcg)	n/a	n/a	2024.8	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	2024.8	16198.4
Lutein + zeaxanthin (mcg)	n/a	n/a	28.16	0.0	3.185	0.0	0.24	0.0	0.0	n/a	n/a	n/a	31.585	252.68
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.3	0.0	0.3	0.0	0.4	0.0	0.0	n/a	n/a	n/a	1.1	8.8
Thiamin (mg)	n/a	0.068	0.003	0.0	0.001	0.002	0.003	0.008	0.001	n/a	n/a	n/a	0.086	0.688
Riboflavin (mg)	n/a	0.261	0.01	0.0	0.0	0.009	0.002	0.107	0.015	n/a	n/a	n/a	0.404	3.232
Niacin (mg)	n/a	4.774	0.627	0.0	0.007	0.079	0.007	0.023	0.003	n/a	n/a	n/a	5.521	44.168
Pantothenic acid (mg)	n/a	0.408	0.013	n/a	0.001	0.033	0.007	0.116	0.01	n/a	n/a	n/a	0.589	4.712
Vitamin B-6 (mg)	n/a	0.272	0.027	0.0	0.003	0.002	0.007	0.02	0.002	n/a	n/a	n/a	0.333	2.664
Folate (mcg)	n/a	7.938	2.08	0.0	0.304	0.349	1.14	5.085	0.313	n/a	n/a	n/a	17.209	137.672
Vitamin B-12 (mcg)	n/a	2.17	0.0	0.0	0.0	0.0	0.0	0.23	0.07	n/a	n/a	n/a	2.47	19.76
Choline (mg)	n/a	n/a	2.2	0.2	0.0	0.4	0.4	4.7	0.5	n/a	n/a	n/a	8.3	66.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.001	0.001	0.09	0.016	n/a	n/a	n/a	0.108	0.864
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.001	0.251	0.046	n/a	n/a	n/a	0.301	2.408
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.001	0.438	0.062	n/a	n/a	n/a	0.502	4.016
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.003	0.002	0.675	0.116	n/a	n/a	n/a	0.796	6.368
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.002	0.585	0.093	n/a	n/a	n/a	0.683	5.464
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.001	0.0	0.184	0.032	n/a	n/a	n/a	0.216	1.728
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.037	0.004	n/a	n/a	n/a	0.041	0.328
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.002	0.37	0.065	n/a	n/a	n/a	0.439	3.512
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.001	0.001	0.339	0.073	n/a	n/a	n/a	0.413	3.304
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.005	0.001	0.469	0.079	n/a	n/a	n/a	0.554	4.432
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.006	0.266	0.049	n/a	n/a	n/a	0.323	2.584
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.001	0.001	0.246	0.034	n/a	n/a	n/a	0.282	2.256
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.004	0.001	0.198	0.036	n/a	n/a	n/a	0.24	1.92
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.001	0.004	0.005	0.452	0.083	n/a	n/a	n/a	0.546	4.368
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.001	0.007	0.016	1.72	0.272	n/a	n/a	n/a	2.016	16.128
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.002	0.121	0.024	n/a	n/a	n/a	0.149	1.192
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.001	0.794	0.144	n/a	n/a	n/a	0.941	7.528
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.001	0.412	0.072	n/a	n/a	n/a	0.488	3.904
Cholesterol (mg)	n/a	78.244	0.32	0.0	0.0	0.0	0.0	29.663	2.75	n/a	n/a	n/a	110.977	887.816
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	7.722	0.112	6.991	0.0	0.001	0.002	5.958	0.541	n/a	n/a	n/a	21.328	170.624
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.9	n/a	n/a	n/a	n/a	n/a	0.9	7.2
Monounsaturated Fat (g)	n/a	8.403	0.094	36.936	0.0	0.0	0.001	2.653	0.262	n/a	n/a	n/a	48.348	386.784
Polyunsaturated (g)	n/a	0.805	0.189	5.326	0.002	0.003	0.001	0.266	0.037	n/a	n/a	n/a	6.628	53.024