Receta Courtni's Kickin' Chili - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chili
119.06g |
chili
119.06g |
olives
101.25g |
onions
9.0g |
cinnamon
0.16g |
chili
0.16g |
cayenne pepper
0.11g |
sauce
0.36g |
salt
0.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.66 | 9.66 | 0.0 | 0.1 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 19.46 | 77.84 |
Total Fat (g) | 4.87 | 4.87 | 101.25 | 0.01 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 111.05 | 444.2 |
Carbohydrates (g) | 9.86 | 9.86 | 0.0 | 0.84 | 0.13 | 0.09 | 0.06 | 0.07 | 0.0 | 20.91 | 83.64 |
Ash (g) | n/a | n/a | n/a | 0.03 | 0.01 | 0.01 | 0.01 | 0.03 | 0.1 | 0.19 | 0.76 |
Calories (kcal) | 120.253 | 120.253 | 895.05 | 3.6 | 0.401 | 0.495 | 0.35 | 0.369 | 0.0 | 1140.771 | 4563.084 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | 0.09 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.18 | 0.0 | 0.0 | n/a | n/a | n/a | 0.18 | 0.72 |
Fructose (g) | n/a | n/a | n/a | 0.12 | 0.0 | 0.01 | n/a | n/a | n/a | 0.12 | 0.48 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 92.44 | 92.44 | 0.0 | 8.02 | 0.02 | 0.01 | 0.01 | 0.24 | 0.0 | 193.18 | 772.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.23 | 3.23 | 0.0 | 0.38 | 0.0 | 0.01 | 0.01 | 0.04 | 0.0 | 6.9 | 27.6 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.9 | 2.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
Calcium (mg) | 34.528 | 34.528 | 1.013 | 2.07 | 1.628 | 0.438 | 0.163 | 0.071 | 0.024 | 74.463 | 297.852 |
Iron (mg) | 1.86 | 1.86 | 0.57 | 0.02 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 4.35 | 17.4 |
Magnesium (mg) | 23.813 | 23.813 | 0.0 | 0.9 | 0.098 | 0.268 | 0.167 | 0.043 | 0.001 | 49.101 | 196.404 |
Phosphorus (mg) | 100.013 | 100.013 | 0.0 | 2.61 | 0.104 | 0.477 | 0.322 | 0.185 | 0.0 | 203.723 | 814.892 |
Potassium (mg) | 326.231 | 326.231 | 1.013 | 13.14 | 0.7 | 3.018 | 2.215 | 1.314 | 0.008 | 673.87 | 2695.48 |
Sodium (mg) | 570.309 | 570.309 | 2.025 | 0.36 | 0.016 | 1.591 | 0.033 | 4.75 | 38.758 | 1188.152 | 4752.608 |
Zinc (mg) | 2.36 | 2.36 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.74 | 18.96 |
Copper (mg) | 0.131 | 0.131 | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.268 | 1.072 |
Manganese (mg) | n/a | n/a | n/a | 0.012 | 0.028 | 0.003 | 0.002 | n/a | 0.0 | 0.046 | 0.184 |
Selenium (mcg) | 6.4 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 51.6 |
Vitamin A, IU (IU) | n/a | n/a | n/a | 0.18 | 0.479 | 46.699 | 45.771 | 2.414 | 0.0 | 95.543 | 382.172 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 14.288 | 14.288 | 0.0 | 0.0 | 0.024 | 2.336 | 2.289 | 0.121 | 0.0 | 33.345 | 133.38 |
Beta Carotene (mcg) | 159.544 | 159.544 | 0.0 | 0.09 | 0.182 | 23.625 | 24.024 | 1.427 | 0.0 | 368.436 | 1473.744 |
Vitamin E (mg) | 0.83 | 0.83 | 14.53 | 0.0 | 0.0 | 0.05 | 0.03 | 0.01 | 0.0 | 16.29 | 65.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 3956.447 | 3956.447 | 0.0 | 0.0 | 0.024 | 0.033 | 0.0 | 45.507 | 0.0 | 7958.459 | 31833.836 |
Lutein + zeaxanthin (mcg) | 65.484 | 65.484 | 0.0 | 0.36 | 0.361 | 0.488 | 14.473 | 0.004 | 0.0 | 146.654 | 586.616 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.4 | 5.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 11.6 | 46.4 |
Thiamin (mg) | 0.071 | 0.071 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.149 | 0.596 |
Riboflavin (mg) | 0.107 | 0.107 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.22 | 0.88 |
Niacin (mg) | 2.024 | 2.024 | 0.0 | 0.011 | 0.002 | 0.012 | 0.01 | 0.006 | 0.0 | 4.089 | 16.356 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.011 | 0.001 | n/a | n/a | n/a | 0.0 | 0.011 | 0.044 |
Vitamin B-6 (mg) | 0.179 | 0.179 | 0.0 | 0.011 | 0.0 | 0.006 | 0.003 | 0.001 | 0.0 | 0.377 | 1.508 |
Folate (mcg) | 13.097 | 13.097 | 0.0 | 1.71 | 0.01 | 0.158 | 0.117 | 0.032 | 0.0 | 28.22 | 112.88 |
Vitamin B-12 (mcg) | 0.74 | 0.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.48 | 5.92 |
Choline (mg) | 39.2 | 39.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 79.4 | 317.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.004 |
Threonine (g) | n/a | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | 0.008 |
Isoleucine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.004 |
Leucine (g) | n/a | n/a | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.003 | 0.012 |
Lysine (g) | n/a | n/a | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | 0.016 |
Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.003 | 0.012 |
Tyrosine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.004 |
Valine (g) | n/a | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | 0.008 |
Arginine (g) | n/a | n/a | n/a | 0.009 | 0.0 | n/a | n/a | n/a | 0.0 | 0.009 | 0.036 |
Histidine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.004 |
Alanine (g) | n/a | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | 0.008 |
Aspartic acid (g) | n/a | n/a | n/a | 0.008 | 0.001 | n/a | n/a | n/a | 0.0 | 0.009 | 0.036 |
Glutamic acid (g) | n/a | n/a | n/a | 0.023 | 0.001 | n/a | n/a | n/a | 0.0 | 0.024 | 0.096 |
Glycine (g) | n/a | n/a | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.003 | 0.012 |
Proline (g) | n/a | n/a | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.002 | 0.008 |
Serine (g) | n/a | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | 0.008 |
Cholesterol (mg) | 25.003 | 25.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.006 | 200.024 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.81 | 1.81 | 13.983 | 0.004 | 0.001 | 0.005 | 0.004 | 0.0 | 0.0 | 17.615 | 70.46 |
Phytosterols (mg) | n/a | n/a | n/a | 1.35 | 0.042 | 0.131 | 0.091 | n/a | 0.0 | 1.614 | 6.456 |
Monounsaturated Fat (g) | 2.119 | 2.119 | 73.872 | 0.001 | 0.0 | 0.006 | 0.003 | 0.0 | 0.0 | 78.121 | 312.484 |
Polyunsaturated (g) | 0.262 | 0.262 | 10.652 | 0.002 | 0.0 | 0.012 | 0.009 | 0.001 | 0.0 | 11.199 | 44.796 |