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Receta Courtni's Kickin' Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can jalapeno navy beans
3/4 can fire roasted tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chili
119.06g
chili
119.06g
olives
101.25g
onions
9.0g
cinnamon
0.16g
chili
0.16g
cayenne pepper
0.11g
sauce
0.36g
salt
0.1g
Total Per Serving Total for Recipe
Protein (g) 9.66 9.66 0.0 0.1 0.01 0.02 0.01 0.01 0.0 19.46 77.84
Total Fat (g) 4.87 4.87 101.25 0.01 0.0 0.03 0.02 0.0 0.0 111.05 444.2
Carbohydrates (g) 9.86 9.86 0.0 0.84 0.13 0.09 0.06 0.07 0.0 20.91 83.64
Ash (g) n/a n/a n/a 0.03 0.01 0.01 0.01 0.03 0.1 0.19 0.76
Calories (kcal) 120.253 120.253 895.05 3.6 0.401 0.495 0.35 0.369 0.0 1140.771 4563.084
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.0 0.0 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.0 0.0 n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a n/a 0.12 0.0 0.01 n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.44 92.44 0.0 8.02 0.02 0.01 0.01 0.24 0.0 193.18 772.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 3.23 0.0 0.38 0.0 0.01 0.01 0.04 0.0 6.9 27.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 2.9 0.0 0.2 0.1 0.1 0.0 0.0 0.0 6.1 24.4
Calcium (mg) 34.528 34.528 1.013 2.07 1.628 0.438 0.163 0.071 0.024 74.463 297.852
Iron (mg) 1.86 1.86 0.57 0.02 0.01 0.02 0.01 0.0 0.0 4.35 17.4
Magnesium (mg) 23.813 23.813 0.0 0.9 0.098 0.268 0.167 0.043 0.001 49.101 196.404
Phosphorus (mg) 100.013 100.013 0.0 2.61 0.104 0.477 0.322 0.185 0.0 203.723 814.892
Potassium (mg) 326.231 326.231 1.013 13.14 0.7 3.018 2.215 1.314 0.008 673.87 2695.48
Sodium (mg) 570.309 570.309 2.025 0.36 0.016 1.591 0.033 4.75 38.758 1188.152 4752.608
Zinc (mg) 2.36 2.36 0.0 0.02 0.0 0.0 0.0 0.0 0.0 4.74 18.96
Copper (mg) 0.131 0.131 0.0 0.004 0.001 0.001 0.0 0.0 0.0 0.268 1.072
Manganese (mg) n/a n/a n/a 0.012 0.028 0.003 0.002 n/a 0.0 0.046 0.184
Selenium (mcg) 6.4 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 51.6
Vitamin A, IU (IU) n/a n/a n/a 0.18 0.479 46.699 45.771 2.414 0.0 95.543 382.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.288 14.288 0.0 0.0 0.024 2.336 2.289 0.121 0.0 33.345 133.38
Beta Carotene (mcg) 159.544 159.544 0.0 0.09 0.182 23.625 24.024 1.427 0.0 368.436 1473.744
Vitamin E (mg) 0.83 0.83 14.53 0.0 0.0 0.05 0.03 0.01 0.0 16.29 65.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3956.447 3956.447 0.0 0.0 0.024 0.033 0.0 45.507 0.0 7958.459 31833.836
Lutein + zeaxanthin (mcg) 65.484 65.484 0.0 0.36 0.361 0.488 14.473 0.004 0.0 146.654 586.616
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 5.4 0.0 0.7 0.0 0.1 0.1 0.1 0.0 11.6 46.4
Thiamin (mg) 0.071 0.071 0.0 0.005 0.0 0.001 0.0 0.0 0.0 0.149 0.596
Riboflavin (mg) 0.107 0.107 0.0 0.003 0.0 0.001 0.001 0.0 0.0 0.22 0.88
Niacin (mg) 2.024 2.024 0.0 0.011 0.002 0.012 0.01 0.006 0.0 4.089 16.356
Pantothenic acid (mg) n/a n/a n/a 0.011 0.001 n/a n/a n/a 0.0 0.011 0.044
Vitamin B-6 (mg) 0.179 0.179 0.0 0.011 0.0 0.006 0.003 0.001 0.0 0.377 1.508
Folate (mcg) 13.097 13.097 0.0 1.71 0.01 0.158 0.117 0.032 0.0 28.22 112.88
Vitamin B-12 (mcg) 0.74 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.48 5.92
Choline (mg) 39.2 39.2 0.3 0.5 0.0 0.1 0.1 0.0 0.0 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.004
Threonine (g) n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Isoleucine (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.004
Leucine (g) n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.0 0.003 0.012
Lysine (g) n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Methionine (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.0 0.003 0.012
Tyrosine (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.004
Valine (g) n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Arginine (g) n/a n/a n/a 0.009 0.0 n/a n/a n/a 0.0 0.009 0.036
Histidine (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.004
Alanine (g) n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Aspartic acid (g) n/a n/a n/a 0.008 0.001 n/a n/a n/a 0.0 0.009 0.036
Glutamic acid (g) n/a n/a n/a 0.023 0.001 n/a n/a n/a 0.0 0.024 0.096
Glycine (g) n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.0 0.003 0.012
Proline (g) n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.0 0.002 0.008
Serine (g) n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Cholesterol (mg) 25.003 25.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.006 200.024
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.81 1.81 13.983 0.004 0.001 0.005 0.004 0.0 0.0 17.615 70.46
Phytosterols (mg) n/a n/a n/a 1.35 0.042 0.131 0.091 n/a 0.0 1.614 6.456
Monounsaturated Fat (g) 2.119 2.119 73.872 0.001 0.0 0.006 0.003 0.0 0.0 78.121 312.484
Polyunsaturated (g) 0.262 0.262 10.652 0.002 0.0 0.012 0.009 0.001 0.0 11.199 44.796