Receta Cous Cous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 boxes Near East Parmesan Cous-Cous

1/2 yellow bell pepper finely diced

1/2 orange bell pepper finely diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	chickpeas 28.13g	craisins 15.95g	sunflower 4.72g	cucumber 9.17g	scallions 6.0g	bell pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.39	0.01	0.98	0.05	0.11	n/a	2.55	40.8
Total Fat (g)	0.32	0.22	2.43	0.01	0.01	n/a	3.0	48.0
Carbohydrates (g)	6.36	13.13	0.94	0.2	0.44	n/a	21.08	337.28
Ash (g)	0.45	n/a	0.14	0.03	0.05	n/a	0.68	10.88
Calories (kcal)	33.469	49.116	27.594	1.1	1.92	n/a	113.2	1811.2
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.16
Sucrose (g)	n/a	n/a	0.12	0.0	n/a	n/a	0.12	1.92
Glucose (dextrose) (g)	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.96
Fructose (g)	n/a	n/a	n/a	0.07	n/a	n/a	0.07	1.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	19.6	2.55	0.22	8.87	5.39	n/a	36.64	586.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	10.37	0.12	0.13	0.14	n/a	10.76	172.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.9	0.4	0.1	0.2	n/a	2.8	44.8
Calcium (mg)	9.0	1.595	3.685	1.284	4.32	n/a	19.884	318.144
Iron (mg)	0.38	0.08	0.25	0.02	0.09	n/a	0.82	13.12
Magnesium (mg)	8.156	0.797	15.356	1.1	1.2	n/a	26.61	425.76
Phosphorus (mg)	25.313	1.276	31.185	1.926	2.22	n/a	61.919	990.704
Potassium (mg)	48.375	6.379	30.476	12.472	16.56	n/a	114.262	1828.192
Sodium (mg)	84.094	0.478	0.425	0.183	0.96	n/a	86.141	1378.256
Zinc (mg)	0.3	0.02	0.24	0.02	0.02	n/a	0.59	9.44
Copper (mg)	0.048	0.013	0.085	0.006	0.005	n/a	0.157	2.512
Manganese (mg)	0.169	n/a	0.092	0.006	0.01	n/a	0.277	4.432
Selenium (mcg)	0.8	0.1	2.5	0.0	0.0	n/a	3.4	54.4
Vitamin A, IU (IU)	5.906	n/a	2.362	6.603	59.82	n/a	74.692	1195.072
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.281	0.0	0.142	0.367	3.0	n/a	3.79	60.64
Beta Carotene (mcg)	3.375	0.0	1.417	2.843	35.88	n/a	43.515	696.24
Vitamin E (mg)	n/a	0.17	1.57	0.0	0.03	n/a	1.78	28.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.262	0.0	1.467	68.22	n/a	74.95	1199.2
Tocopherol, beta (mg)	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.8
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.1	0.3	1.1	n/a	2.6	41.6
Thiamin (mg)	0.008	0.002	0.07	0.003	0.004	n/a	0.086	1.376
Riboflavin (mg)	0.008	0.003	0.017	0.003	0.005	n/a	0.036	0.576
Niacin (mg)	0.039	0.158	0.394	0.004	0.032	n/a	0.627	10.032
Pantothenic acid (mg)	0.084	n/a	0.053	0.022	0.005	n/a	0.165	2.64
Vitamin B-6 (mg)	0.132	0.006	0.064	0.005	0.004	n/a	0.211	3.376
Folate (mcg)	18.844	0.0	10.726	1.284	3.84	n/a	34.693	555.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	9.2	0.6	2.6	0.5	0.3	n/a	13.3	212.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	n/a	0.017	0.001	0.001	n/a	0.033	0.528
Threonine (g)	0.051	n/a	0.044	0.001	0.004	n/a	0.1	1.6
Isoleucine (g)	0.059	n/a	0.054	0.001	0.005	n/a	0.119	1.904
Leucine (g)	0.098	n/a	0.078	0.003	0.007	n/a	0.186	2.976
Lysine (g)	0.093	n/a	0.044	0.003	0.005	n/a	0.145	2.32
Methionine (g)	0.02	n/a	0.023	0.001	0.001	n/a	0.045	0.72
Cystine (g)	0.02	n/a	0.021	0.001	n/a	n/a	0.042	0.672
Phenylalanine (g)	0.076	n/a	0.055	0.003	0.004	n/a	0.138	2.208
Tyrosine (g)	0.034	n/a	0.032	0.0	0.003	n/a	0.068	1.088
Valine (g)	0.059	n/a	0.062	0.001	0.005	n/a	0.127	2.032
Arginine (g)	0.132	n/a	0.113	0.003	0.008	n/a	0.256	4.096
Histidine (g)	0.039	n/a	0.03	0.0	0.002	n/a	0.071	1.136
Alanine (g)	0.059	n/a	0.053	0.003	0.005	n/a	0.12	1.92
Aspartic acid (g)	0.163	n/a	0.116	0.004	0.01	n/a	0.293	4.688
Glutamic acid (g)	0.245	n/a	0.264	0.018	0.023	n/a	0.549	8.784
Glycine (g)	0.059	n/a	0.069	0.003	0.005	n/a	0.136	2.176
Proline (g)	0.056	n/a	0.056	0.001	0.007	n/a	0.12	1.92
Serine (g)	0.07	n/a	0.051	0.003	0.005	n/a	0.129	2.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.016	0.211	0.001	0.002	n/a	0.263	4.208
Phytosterols (mg)	n/a	n/a	25.231	n/a	n/a	n/a	25.231	403.696
Monounsaturated Fat (g)	0.073	0.032	0.876	0.0	0.002	n/a	0.982	15.712
Polyunsaturated (g)	0.143	0.105	1.093	0.0	0.004	n/a	1.346	21.536