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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To Prepare the Cous Cous
200gr / 7oz. cous cous
300ml / 10 fl. oz. hot water from a recently boiled kettle
2 x tsp Ras el Hanout
30gr / 1 oz. unsalted butter
For the Roast Vegetables
Some black pepper
Salt to taste
For the Salad
150gr / 1.7oz. dried apricots, chopped finely
A large handful of each, chives, flat leaved parsley and mint leaves chopped finely
A little salt
For the Dressing
To Finish
150gr / 5 oz. of toasted almonds
50gr / 1.7oz. Feta cheese
A drizzle of pomegranate concentrate, about 2 or 3 teaspoons worth (optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.1g 		courgettes
93.1g 		onions
139.02g 		garlic
2.61g 		pepper
0.0g 		olive oil
6.75g 		salt
0.0g 		spring onions
14.4g 		salt
0.0g 		lemon
7.69g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.13 1.11 0.17 n/a 0.0 n/a 0.26 n/a 0.08 0.02 2.77 11.08
Total Fat (g) 0.0 0.17 0.11 0.01 n/a 6.75 n/a 0.03 n/a 0.02 0.0 7.09 28.36
Carbohydrates (g) 0.0 3.12 10.5 0.86 n/a 0.0 n/a 1.06 n/a 0.72 4.33 20.58 82.32
Ash (g) 0.1 0.58 0.47 0.04 n/a 0.0 n/a 0.12 n/a 0.02 0.01 1.34 5.36
Calories (kcal) 0.0 14.896 44.486 3.889 n/a 59.67 n/a 4.608 n/a 2.229 15.96 145.738 582.952
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 1.0 n/a n/a n/a n/a n/a n/a n/a 0.05 1.08 4.32
Glucose (dextrose) (g) n/a 0.7 3.14 n/a n/a n/a n/a n/a n/a n/a 1.88 5.72 22.88
Fructose (g) n/a 0.88 2.81 n/a n/a n/a n/a n/a n/a n/a 2.15 5.84 23.36
Lactose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.11 126.84 1.53 n/a 0.0 n/a 12.94 n/a 6.84 0.9 237.15 948.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.61 6.98 0.03 n/a 0.0 n/a 0.34 n/a 0.19 4.31 13.45 53.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.64
Dietary Fiber (g) 0.0 1.0 1.3 0.1 n/a 0.0 n/a 0.4 n/a 0.2 0.0 2.9 11.6
Calcium (mg) 0.024 13.965 27.804 4.724 n/a 0.068 n/a 10.368 n/a 1.998 0.315 59.266 237.064
Iron (mg) 0.0 0.33 0.36 0.04 n/a 0.04 n/a 0.21 n/a 0.05 0.02 1.05 4.2
Magnesium (mg) 0.001 15.827 12.512 0.653 n/a 0.0 n/a 2.88 n/a 0.615 0.105 32.592 130.368
Phosphorus (mg) 0.0 35.378 37.535 3.993 n/a 0.0 n/a 5.328 n/a 1.23 0.21 83.674 334.696
Potassium (mg) 0.008 243.922 165.434 10.466 n/a 0.068 n/a 39.744 n/a 10.605 2.73 472.977 1891.908
Sodium (mg) 38.758 9.31 11.122 0.444 n/a 0.135 n/a 2.304 n/a 0.154 0.21 62.436 249.744
Zinc (mg) 0.0 0.27 0.18 0.03 n/a 0.0 n/a 0.06 n/a 0.0 0.01 0.55 2.2
Copper (mg) 0.0 0.047 0.083 0.008 n/a 0.0 n/a 0.012 n/a 0.003 0.002 0.155 0.62
Manganese (mg) 0.0 0.168 0.111 0.044 n/a 0.0 n/a 0.023 n/a 0.002 0.004 0.352 1.408
Selenium (mcg) 0.0 0.2 0.7 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 186.2 1.39 0.235 n/a 0.0 n/a 143.568 n/a 1.691 0.0 333.084 1332.336
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.31 0.0 0.0 n/a 0.0 n/a 7.2 n/a 0.077 0.0 16.587 66.348
Beta Carotene (mcg) 0.0 111.72 1.39 0.131 n/a 0.0 n/a 86.112 n/a 0.231 0.0 199.583 798.332
Vitamin E (mg) 0.0 0.11 0.03 0.0 n/a 0.97 n/a 0.08 n/a 0.01 0.0 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1978.375 8.341 0.418 n/a 0.0 n/a 163.728 n/a 0.845 0.0 2151.707 8606.828
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.8 6.7 0.8 n/a 0.0 n/a 2.7 n/a 4.1 0.0 30.1 120.4
Thiamin (mg) 0.0 0.047 0.056 0.005 n/a 0.0 n/a 0.009 n/a 0.003 0.0 0.119 0.476
Riboflavin (mg) 0.0 0.13 0.028 0.003 n/a 0.0 n/a 0.012 n/a 0.002 0.002 0.176 0.704
Niacin (mg) 0.0 0.456 0.181 0.018 n/a 0.0 n/a 0.076 n/a 0.008 0.006 0.745 2.98
Pantothenic acid (mg) 0.0 0.149 0.139 0.016 n/a 0.0 n/a 0.012 n/a 0.015 0.004 0.333 1.332
Vitamin B-6 (mg) 0.0 0.205 0.181 0.032 n/a 0.0 n/a 0.009 n/a 0.006 0.001 0.434 1.736
Folate (mcg) 0.0 26.999 31.975 0.078 n/a 0.0 n/a 9.216 n/a 0.845 0.105 69.218 276.872
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.8 7.6 0.6 n/a 0.0 n/a 0.8 n/a 0.4 0.1 18.4 73.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.014 0.002 n/a 0.0 n/a 0.003 n/a n/a 0.0 0.028 0.112
Threonine (g) 0.0 0.028 0.028 0.004 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.07 0.28
Isoleucine (g) 0.0 0.037 0.014 0.006 n/a 0.0 n/a 0.012 n/a n/a 0.001 0.069 0.276
Leucine (g) 0.0 0.065 0.042 0.008 n/a 0.0 n/a 0.016 n/a n/a 0.001 0.131 0.524
Lysine (g) 0.0 0.065 0.042 0.007 n/a 0.0 n/a 0.013 n/a n/a 0.001 0.127 0.508
Methionine (g) 0.0 0.019 0.014 0.002 n/a 0.0 n/a 0.003 n/a n/a 0.0 0.037 0.148
Cystine (g) 0.0 0.009 0.014 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.025 0.1
Phenylalanine (g) 0.0 0.037 0.028 0.005 n/a 0.0 n/a 0.009 n/a n/a 0.001 0.079 0.316
Tyrosine (g) 0.0 0.028 0.014 0.002 n/a 0.0 n/a 0.007 n/a n/a 0.001 0.052 0.208
Valine (g) 0.0 0.047 0.028 0.008 n/a 0.0 n/a 0.012 n/a n/a 0.001 0.094 0.376
Arginine (g) 0.0 0.047 0.153 0.016 n/a 0.0 n/a 0.019 n/a n/a 0.001 0.235 0.94
Histidine (g) 0.0 0.028 0.014 0.003 n/a 0.0 n/a 0.004 n/a n/a 0.0 0.049 0.196
Alanine (g) 0.0 0.056 0.028 0.003 n/a 0.0 n/a 0.012 n/a n/a 0.001 0.099 0.396
Aspartic acid (g) 0.0 0.14 0.097 0.013 n/a 0.0 n/a 0.024 n/a n/a 0.002 0.276 1.104
Glutamic acid (g) 0.0 0.121 0.25 0.021 n/a 0.0 n/a 0.055 n/a n/a 0.001 0.448 1.792
Glycine (g) 0.0 0.047 0.028 0.005 n/a 0.0 n/a 0.013 n/a n/a 0.001 0.093 0.372
Proline (g) 0.0 0.037 0.028 0.003 n/a 0.0 n/a 0.017 n/a n/a 0.005 0.09 0.36
Serine (g) 0.0 0.047 0.028 0.005 n/a 0.0 n/a 0.012 n/a n/a 0.001 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.037 n/a 0.002 n/a 0.932 n/a 0.004 n/a 0.003 0.0 0.979 3.916
Phytosterols (mg) 0.0 n/a n/a n/a n/a 14.918 n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.0 0.009 n/a 0.0 n/a 4.925 n/a 0.004 n/a 0.001 0.0 4.939 19.756
Polyunsaturated (g) 0.0 0.074 n/a 0.007 n/a 0.71 n/a 0.01 n/a 0.007 0.0 0.808 3.232