Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med vine-ripened tomato
2 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 1/2 pt vine-ripened red and yellow cherry tomatoe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		salt
6.0g 		couscous
173.0g 		mustard
5.0g 		balsamic vinegar
10.6g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 22.07 0.22 0.05 0.12 22.47 22.47
Total Fat (g) 0.0 0.0 1.11 0.2 0.0 0.02 1.33 1.33
Carbohydrates (g) 0.0 0.0 133.95 0.27 1.81 0.1 136.13 136.13
Ash (g) 0.36 5.99 1.07 0.18 0.04 0.06 7.69 7.69
Calories (kcal) 0.0 0.0 650.48 3.35 9.328 0.883 664.041 664.041
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.8 0.0 0.83 0.83
Fructose (g) n/a n/a n/a 0.01 0.78 0.0 0.79 0.79
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 355.14 0.01 14.81 4.13 8.1 3.54 385.74 385.74
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.04 1.58 0.01 1.64 1.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 8.7 0.2 n/a 0.1 8.9 8.9
Calcium (mg) 10.665 1.44 41.52 2.9 2.862 6.797 66.184 66.184
Iron (mg) 0.0 0.02 1.87 0.08 0.08 0.12 2.16 2.16
Magnesium (mg) 3.555 0.06 76.12 2.45 1.272 2.458 85.915 85.915
Phosphorus (mg) 0.0 0.0 294.1 5.3 2.014 2.15 303.564 303.564
Potassium (mg) 0.0 0.48 287.18 6.9 11.872 11.328 317.76 317.76
Sodium (mg) 14.22 2325.48 17.3 56.75 2.438 0.154 2416.342 2416.342
Zinc (mg) 0.04 0.01 1.44 0.03 0.01 0.03 1.55 1.55
Copper (mg) 0.036 0.002 0.433 0.005 0.003 0.015 0.493 0.493
Manganese (mg) 0.0 0.006 1.349 0.021 0.014 0.044 1.434 1.434
Selenium (mcg) 0.0 0.0 n/a 1.6 n/a 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 0.0 3.55 0.0 202.56 206.11 206.11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.2 0.0 10.138 10.338 10.338
Beta Carotene (mcg) 0.0 0.0 n/a 1.45 n/a 120.653 122.103 122.103
Vitamin E (mg) 0.0 0.0 n/a 0.02 n/a 0.03 0.05 0.05
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.9 n/a 216.96 217.86 217.86
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.01 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.8 0.8
Thiamin (mg) 0.0 0.0 0.277 0.017 n/a 0.001 0.295 0.295
Riboflavin (mg) 0.0 0.0 0.138 0.002 n/a 0.003 0.143 0.143
Niacin (mg) 0.0 0.0 6.038 0.026 n/a 0.035 6.098 6.098
Pantothenic acid (mg) 0.0 0.0 2.145 0.015 n/a 0.008 2.168 2.168
Vitamin B-6 (mg) 0.0 0.0 0.19 0.003 n/a 0.006 0.199 0.199
Folate (mcg) 0.0 0.0 34.6 0.35 n/a 2.611 37.561 37.561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.1 n/a 0.4 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.277 0.001 n/a 0.002 0.279 0.279
Threonine (g) n/a 0.0 0.588 0.009 n/a 0.004 0.601 0.601
Isoleucine (g) n/a 0.0 0.848 0.008 n/a 0.004 0.859 0.859
Leucine (g) n/a 0.0 1.505 0.015 n/a 0.007 1.527 1.527
Lysine (g) n/a 0.0 0.433 0.014 n/a 0.004 0.45 0.45
Methionine (g) n/a 0.0 0.346 0.004 n/a 0.002 0.352 0.352
Cystine (g) n/a 0.0 0.623 0.004 n/a 0.001 0.628 0.628
Phenylalanine (g) n/a 0.0 1.073 0.009 n/a 0.005 1.086 1.086
Tyrosine (g) n/a 0.0 0.588 0.007 n/a 0.003 0.598 0.598
Valine (g) n/a 0.0 0.934 0.01 n/a 0.005 0.949 0.949
Arginine (g) n/a 0.0 0.813 0.013 n/a 0.005 0.831 0.831
Histidine (g) n/a 0.0 0.45 0.006 n/a 0.002 0.458 0.458
Alanine (g) n/a 0.0 0.64 0.009 n/a 0.005 0.654 0.654
Aspartic acid (g) n/a 0.0 0.9 0.02 n/a 0.012 0.931 0.931
Glutamic acid (g) n/a 0.0 7.958 0.038 n/a 0.011 8.006 8.006
Glycine (g) n/a 0.0 0.692 0.012 n/a 0.005 0.709 0.709
Proline (g) n/a 0.0 2.422 0.019 n/a 0.004 2.444 2.444
Serine (g) n/a 0.0 1.038 0.011 n/a 0.004 1.052 1.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 0.0 n/a 0.001 0.001
Saturated Fat (g) 0.0 0.0 0.208 0.013 0.0 0.002 0.222 0.222
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.156 0.132 n/a 0.003 0.291 0.291
Polyunsaturated (g) 0.0 0.0 0.433 0.048 n/a 0.015 0.495 0.495