Receta Couscous and Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 medium sized bunch of kale, stems removed and leaves coarsely chopped

Salt and freshly ground pepper to taste

Optional: 1/4 cup grated Parmesan cheese, or Pecorino Romano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pearl 57.0g	broth 117.5g	olive oil 6.75g	coriander 0.45g	cardamom 0.5g	turmeric 0.55g	garlic 1.96g	nutmeg 0.14g	lemon 7.69g	pepper 0.0g	salt 0.0g	kalamata olives 5.75g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	0.0	0.06	0.05	0.04	0.12	0.01	0.08	n/a	n/a	0.05	0.53	2.12
Total Fat (g)	0.01	0.0	6.75	0.08	0.03	0.05	0.01	0.05	0.02	n/a	n/a	0.55	7.56	30.24
Carbohydrates (g)	50.55	1.5	0.0	0.25	0.34	0.36	0.65	0.07	0.72	n/a	n/a	0.35	54.78	219.12
Ash (g)	0.06	1.32	0.0	0.03	0.03	0.03	0.03	0.0	0.02	n/a	n/a	n/a	1.52	6.08
Calories (kcal)	204.06	5.875	59.67	1.341	1.555	1.947	2.917	0.722	2.229	n/a	n/a	6.038	286.353	1145.412
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	6.26	114.68	0.0	0.04	0.04	0.06	1.15	0.01	6.84	n/a	n/a	4.67	133.76	535.04
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.91	1.0	0.0	n/a	n/a	0.02	0.02	0.04	0.19	n/a	n/a	0.0	3.18	12.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.2	0.1	0.1	0.0	0.0	0.2	n/a	n/a	0.2	1.4	5.6
Calcium (mg)	11.4	0.0	0.068	3.191	1.915	1.007	3.543	0.253	1.998	n/a	n/a	5.175	28.549	114.196
Iron (mg)	0.9	0.0	0.04	0.07	0.07	0.23	0.03	0.0	0.05	n/a	n/a	0.19	1.58	6.32
Magnesium (mg)	0.57	n/a	0.0	1.485	1.145	1.062	0.489	0.252	0.615	n/a	n/a	0.23	5.847	23.388
Phosphorus (mg)	3.99	n/a	0.0	1.841	0.89	1.474	2.995	0.293	1.23	n/a	n/a	0.173	12.884	51.536
Potassium (mg)	6.27	n/a	0.068	5.702	5.595	13.888	7.85	0.481	10.605	n/a	n/a	0.46	50.918	203.672
Sodium (mg)	0.57	470.0	0.135	0.158	0.09	0.209	0.333	0.022	0.154	n/a	n/a	50.6	522.27	2089.08
Zinc (mg)	0.07	n/a	0.0	0.02	0.04	0.02	0.02	0.0	0.0	n/a	n/a	0.01	0.19	0.76
Copper (mg)	0.011	n/a	0.0	0.004	0.002	0.003	0.006	0.001	0.003	n/a	n/a	0.014	0.045	0.18
Manganese (mg)	0.063	n/a	0.0	0.009	0.14	0.043	0.033	0.004	0.002	n/a	n/a	n/a	0.293	1.172
Selenium (mcg)	0.5	n/a	0.0	0.1	n/a	0.0	0.3	0.0	0.0	n/a	n/a	0.1	1.0	4.0
Vitamin A, IU (IU)	0.0	250.275	0.0	0.0	0.0	0.0	0.176	0.14	1.691	n/a	n/a	n/a	252.282	1009.128
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.007	0.077	n/a	n/a	1.093	1.176	4.704
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.098	0.022	0.231	n/a	n/a	13.053	13.403	53.612
Vitamin E (mg)	0.0	n/a	0.97	n/a	n/a	0.02	0.0	0.0	0.01	n/a	n/a	0.09	1.09	4.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.313	0.0	0.845	n/a	n/a	29.325	30.484	121.936
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.1	0.6	0.0	4.1	n/a	n/a	0.1	5.1	20.4
Thiamin (mg)	0.0	n/a	0.0	0.001	0.001	0.001	0.004	0.0	0.003	n/a	n/a	0.0	0.01	0.04
Riboflavin (mg)	0.0	n/a	0.0	0.001	0.001	0.001	0.002	0.0	0.002	n/a	n/a	0.0	0.007	0.028
Niacin (mg)	0.0	n/a	0.0	0.01	0.006	0.028	0.014	0.002	0.008	n/a	n/a	0.002	0.068	0.272
Pantothenic acid (mg)	0.08	n/a	0.0	n/a	n/a	n/a	0.012	n/a	0.015	n/a	n/a	n/a	0.106	0.424
Vitamin B-6 (mg)	0.006	n/a	0.0	n/a	0.001	0.01	0.024	0.0	0.006	n/a	n/a	0.001	0.048	0.192
Folate (mcg)	2.28	n/a	0.0	0.0	n/a	0.215	0.059	0.105	0.845	n/a	n/a	0.0	3.503	14.012
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.7	n/a	0.0	n/a	n/a	0.3	0.5	0.0	0.4	n/a	n/a	0.5	2.4	9.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.004
Threonine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.003	0.012
Isoleucine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.004	0.016
Leucine (g)	0.006	n/a	0.0	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.012	0.048
Lysine (g)	0.006	n/a	0.0	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.011	0.044
Methionine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.008
Cystine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.004
Phenylalanine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.004	0.016
Tyrosine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.008
Valine (g)	0.006	n/a	0.0	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.011	0.044
Arginine (g)	0.011	n/a	0.0	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	n/a	0.024	0.096
Histidine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.008
Alanine (g)	0.006	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.008	0.032
Aspartic acid (g)	0.006	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.015	0.06
Glutamic acid (g)	0.017	n/a	0.0	n/a	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Glycine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.004	0.016
Proline (g)	0.006	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.008	0.032
Serine (g)	0.006	n/a	0.0	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.932	0.004	0.003	0.017	0.002	0.036	0.003	n/a	n/a	0.072	1.076	4.304
Phytosterols (mg)	n/a	n/a	14.918	0.207	0.23	0.451	n/a	0.085	n/a	n/a	n/a	n/a	15.891	63.564
Monounsaturated Fat (g)	0.006	n/a	4.925	0.061	0.004	0.009	0.0	0.004	0.001	n/a	n/a	0.405	5.415	21.66
Polyunsaturated (g)	0.0	n/a	0.71	0.008	0.002	0.012	0.005	0.0	0.007	n/a	n/a	0.047	0.791	3.164