Receta Couscous and Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium sized bunch of kale, stems removed and leaves coarsely chopped
Salt and freshly ground pepper to taste
Optional: 1/4 cup grated Parmesan cheese, or Pecorino Romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pearl
57.0g 		broth
117.5g 		olive oil
6.75g 		coriander
0.45g 		cardamom
0.5g 		turmeric
0.55g 		garlic
1.96g 		nutmeg
0.14g 		lemon
7.69g 		pepper
0.0g 		salt
0.0g 		kalamata olives
5.75g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 0.06 0.05 0.04 0.12 0.01 0.08 n/a n/a 0.05 0.53 2.12
Total Fat (g) 0.01 0.0 6.75 0.08 0.03 0.05 0.01 0.05 0.02 n/a n/a 0.55 7.56 30.24
Carbohydrates (g) 50.55 1.5 0.0 0.25 0.34 0.36 0.65 0.07 0.72 n/a n/a 0.35 54.78 219.12
Ash (g) 0.06 1.32 0.0 0.03 0.03 0.03 0.03 0.0 0.02 n/a n/a n/a 1.52 6.08
Calories (kcal) 204.06 5.875 59.67 1.341 1.555 1.947 2.917 0.722 2.229 n/a n/a 6.038 286.353 1145.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.26 114.68 0.0 0.04 0.04 0.06 1.15 0.01 6.84 n/a n/a 4.67 133.76 535.04
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.91 1.0 0.0 n/a n/a 0.02 0.02 0.04 0.19 n/a n/a 0.0 3.18 12.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.2 1.4 5.6
Calcium (mg) 11.4 0.0 0.068 3.191 1.915 1.007 3.543 0.253 1.998 n/a n/a 5.175 28.549 114.196
Iron (mg) 0.9 0.0 0.04 0.07 0.07 0.23 0.03 0.0 0.05 n/a n/a 0.19 1.58 6.32
Magnesium (mg) 0.57 n/a 0.0 1.485 1.145 1.062 0.489 0.252 0.615 n/a n/a 0.23 5.847 23.388
Phosphorus (mg) 3.99 n/a 0.0 1.841 0.89 1.474 2.995 0.293 1.23 n/a n/a 0.173 12.884 51.536
Potassium (mg) 6.27 n/a 0.068 5.702 5.595 13.888 7.85 0.481 10.605 n/a n/a 0.46 50.918 203.672
Sodium (mg) 0.57 470.0 0.135 0.158 0.09 0.209 0.333 0.022 0.154 n/a n/a 50.6 522.27 2089.08
Zinc (mg) 0.07 n/a 0.0 0.02 0.04 0.02 0.02 0.0 0.0 n/a n/a 0.01 0.19 0.76
Copper (mg) 0.011 n/a 0.0 0.004 0.002 0.003 0.006 0.001 0.003 n/a n/a 0.014 0.045 0.18
Manganese (mg) 0.063 n/a 0.0 0.009 0.14 0.043 0.033 0.004 0.002 n/a n/a n/a 0.293 1.172
Selenium (mcg) 0.5 n/a 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 1.0 4.0
Vitamin A, IU (IU) 0.0 250.275 0.0 0.0 0.0 0.0 0.176 0.14 1.691 n/a n/a n/a 252.282 1009.128
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.007 0.077 n/a n/a 1.093 1.176 4.704
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.098 0.022 0.231 n/a n/a 13.053 13.403 53.612
Vitamin E (mg) 0.0 n/a 0.97 n/a n/a 0.02 0.0 0.0 0.01 n/a n/a 0.09 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.313 0.0 0.845 n/a n/a 29.325 30.484 121.936
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 4.1 n/a n/a 0.1 5.1 20.4
Thiamin (mg) 0.0 n/a 0.0 0.001 0.001 0.001 0.004 0.0 0.003 n/a n/a 0.0 0.01 0.04
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.001 0.001 0.002 0.0 0.002 n/a n/a 0.0 0.007 0.028
Niacin (mg) 0.0 n/a 0.0 0.01 0.006 0.028 0.014 0.002 0.008 n/a n/a 0.002 0.068 0.272
Pantothenic acid (mg) 0.08 n/a 0.0 n/a n/a n/a 0.012 n/a 0.015 n/a n/a n/a 0.106 0.424
Vitamin B-6 (mg) 0.006 n/a 0.0 n/a 0.001 0.01 0.024 0.0 0.006 n/a n/a 0.001 0.048 0.192
Folate (mcg) 2.28 n/a 0.0 0.0 n/a 0.215 0.059 0.105 0.845 n/a n/a 0.0 3.503 14.012
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.7 n/a 0.0 n/a n/a 0.3 0.5 0.0 0.4 n/a n/a 0.5 2.4 9.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.012
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.016
Leucine (g) 0.006 n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.012 0.048
Lysine (g) 0.006 n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.011 0.044
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.016
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Valine (g) 0.006 n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.011 0.044
Arginine (g) 0.011 n/a 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a 0.024 0.096
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Alanine (g) 0.006 n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.008 0.032
Aspartic acid (g) 0.006 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.015 0.06
Glutamic acid (g) 0.017 n/a 0.0 n/a n/a n/a 0.016 n/a n/a n/a n/a n/a 0.033 0.132
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.016
Proline (g) 0.006 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.008 0.032
Serine (g) 0.006 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.932 0.004 0.003 0.017 0.002 0.036 0.003 n/a n/a 0.072 1.076 4.304
Phytosterols (mg) n/a n/a 14.918 0.207 0.23 0.451 n/a 0.085 n/a n/a n/a n/a 15.891 63.564
Monounsaturated Fat (g) 0.006 n/a 4.925 0.061 0.004 0.009 0.0 0.004 0.001 n/a n/a 0.405 5.415 21.66
Polyunsaturated (g) 0.0 n/a 0.71 0.008 0.002 0.012 0.005 0.0 0.007 n/a n/a 0.047 0.791 3.164