Receta Couscous And Radish Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
74.06g 		couscous
43.25g 		radishes
52.2g 		parsley
7.13g 		mint
3.12g 		lemon rind
0.25g 		salt
0.38g 		pepper
0.07g 		lemon juice
20.33g 		water
7.4g 		olive oil
3.38g 		garlic
0.65g 		scallions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.52 0.35 0.21 0.1 0.0 0.0 0.01 0.08 0.0 0.0 0.04 0.05 6.37 25.48
Total Fat (g) 0.0 0.28 0.05 0.06 0.02 0.0 0.0 0.0 0.0 0.0 3.38 0.0 0.01 3.79 15.16
Carbohydrates (g) 0.0 33.49 1.77 0.45 0.26 0.04 0.0 0.04 1.75 0.0 0.0 0.22 0.21 38.24 152.96
Ash (g) 0.07 0.27 0.29 0.16 0.06 0.0 0.37 0.0 0.05 0.01 0.0 0.01 0.02 1.32 5.28
Calories (kcal) 0.0 162.62 8.352 2.565 1.371 0.118 0.0 0.166 5.083 0.0 29.835 0.972 0.922 212.003 848.012
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.99 3.7 49.73 6.25 2.67 0.2 0.0 0.01 18.45 7.39 0.0 0.38 2.59 165.36 661.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.97 0.06 n/a 0.01 0.0 0.0 0.49 0.0 0.0 0.01 0.07 1.6 6.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.8 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3.7 14.8
Calcium (mg) 2.222 10.38 13.05 9.833 6.201 0.335 0.09 0.284 1.423 0.222 0.034 1.181 2.074 47.328 189.312
Iron (mg) 0.0 0.47 0.18 0.44 0.37 0.0 0.0 0.02 0.01 0.0 0.02 0.01 0.04 1.56 6.24
Magnesium (mg) 0.741 19.03 5.22 3.563 1.963 0.038 0.004 0.126 1.22 0.074 0.0 0.163 0.576 32.717 130.868
Phosphorus (mg) 0.0 73.525 10.44 4.133 1.87 0.03 0.0 0.112 1.22 0.0 0.0 0.998 1.066 93.393 373.572
Potassium (mg) 0.0 71.795 121.626 39.473 14.271 0.4 0.03 0.818 25.212 0.0 0.034 2.617 7.949 284.225 1136.9
Sodium (mg) 2.963 4.325 20.358 3.99 0.935 0.015 145.343 0.029 0.203 0.296 0.068 0.111 0.461 179.095 716.38
Zinc (mg) 0.01 0.36 0.15 0.08 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.65 2.6
Copper (mg) 0.007 0.108 0.026 0.011 0.007 0.0 0.0 0.001 0.006 0.001 0.0 0.002 0.002 0.172 0.688
Manganese (mg) 0.0 0.337 0.037 0.011 0.035 n/a 0.0 0.004 0.002 0.0 0.0 0.011 0.005 0.442 1.768
Selenium (mcg) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 3.654 600.21 126.323 0.125 0.0 0.194 4.067 0.0 0.0 0.059 28.714 763.345 3053.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.996 6.325 0.008 0.0 0.01 0.203 0.0 0.0 0.0 1.44 37.982 151.928
Beta Carotene (mcg) 0.0 n/a 2.088 360.098 n/a 0.018 0.0 0.101 0.61 0.0 0.0 0.033 17.222 380.169 1520.676
Vitamin E (mg) 0.0 n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.03 0.0 0.48 0.0 0.02 0.59 2.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 5.22 396.221 n/a 0.045 0.0 0.133 1.83 0.0 0.0 0.104 32.746 436.299 1745.196
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.7 9.5 0.4 0.3 0.0 0.0 9.4 0.0 0.0 0.2 0.5 28.1 112.4
Thiamin (mg) 0.0 0.069 0.005 0.006 0.002 0.0 0.0 0.0 0.006 0.0 0.0 0.001 0.002 0.093 0.372
Riboflavin (mg) 0.0 0.035 0.021 0.007 0.006 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.002 0.074 0.296
Niacin (mg) 0.0 1.509 0.131 0.093 0.03 0.001 0.0 0.001 0.02 0.0 0.0 0.005 0.015 1.805 7.22
Pantothenic acid (mg) 0.0 0.536 0.089 0.029 0.008 0.001 0.0 n/a 0.02 0.0 0.0 0.004 0.002 0.689 2.756
Vitamin B-6 (mg) 0.0 0.048 0.037 0.006 0.005 0.0 0.0 0.0 0.01 0.0 0.0 0.008 0.002 0.116 0.464
Folate (mcg) 0.0 8.65 13.05 10.83 3.272 0.033 0.0 0.007 2.643 0.0 0.0 0.02 1.843 40.347 161.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 3.4 0.9 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.2 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.069 0.005 0.004 0.002 n/a 0.0 n/a n/a n/a 0.0 0.0 0.001 0.081 0.324
Threonine (g) n/a 0.147 0.01 0.009 0.004 n/a 0.0 n/a n/a n/a 0.0 0.001 0.002 0.173 0.692
Isoleucine (g) n/a 0.212 0.01 0.009 0.004 n/a 0.0 n/a n/a n/a 0.0 0.001 0.002 0.239 0.956
Leucine (g) n/a 0.376 0.016 0.014 0.008 n/a 0.0 n/a n/a n/a 0.0 0.002 0.003 0.419 1.676
Lysine (g) n/a 0.108 0.016 0.013 0.004 n/a 0.0 n/a n/a n/a 0.0 0.002 0.003 0.145 0.58
Methionine (g) n/a 0.087 0.005 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 0.001 0.001 0.097 0.388
Cystine (g) n/a 0.156 0.005 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.163 0.652
Phenylalanine (g) n/a 0.268 0.021 0.011 0.005 n/a 0.0 n/a n/a n/a 0.0 0.001 0.002 0.308 1.232
Tyrosine (g) n/a 0.147 0.005 0.006 0.003 n/a 0.0 n/a n/a n/a 0.0 0.001 0.001 0.163 0.652
Valine (g) n/a 0.234 0.021 0.012 0.005 n/a 0.0 n/a n/a n/a 0.0 0.002 0.002 0.276 1.104
Arginine (g) n/a 0.203 0.021 0.009 0.005 n/a 0.0 n/a n/a n/a 0.0 0.004 0.004 0.245 0.98
Histidine (g) n/a 0.112 0.005 0.004 0.002 n/a 0.0 n/a n/a n/a 0.0 0.001 0.001 0.126 0.504
Alanine (g) n/a 0.16 0.016 0.014 0.005 n/a 0.0 n/a n/a n/a 0.0 0.001 0.002 0.198 0.792
Aspartic acid (g) n/a 0.225 0.031 0.021 0.012 n/a 0.0 n/a n/a n/a 0.0 0.003 0.005 0.297 1.188
Glutamic acid (g) n/a 1.99 0.084 0.018 0.011 n/a 0.0 n/a n/a n/a 0.0 0.005 0.011 2.118 8.472
Glycine (g) n/a 0.173 0.016 0.011 0.005 n/a 0.0 n/a n/a n/a 0.0 0.001 0.003 0.208 0.832
Proline (g) n/a 0.606 0.01 0.015 0.004 n/a 0.0 n/a n/a n/a 0.0 0.001 0.003 0.639 2.556
Serine (g) n/a 0.26 0.016 0.01 0.004 n/a 0.0 n/a n/a n/a 0.0 0.001 0.002 0.293 1.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.052 0.016 0.009 0.006 0.0 0.0 0.001 0.0 0.0 0.466 0.001 0.001 0.551 2.204
Phytosterols (mg) n/a n/a 3.654 0.356 0.312 0.088 0.0 0.06 n/a n/a 7.459 n/a n/a 11.928 47.712
Monounsaturated Fat (g) 0.0 0.039 0.01 0.021 0.001 0.0 0.0 0.001 0.0 0.0 2.462 0.0 0.001 2.536 10.144
Polyunsaturated (g) 0.0 0.108 0.026 0.009 0.012 0.0 0.0 0.001 0.0 0.0 0.355 0.002 0.002 0.515 2.06