Receta Couscous And Ricotta Cakes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
592.5g 		couscous
173.0g 		onion
198.74g 		bell pepper
122.18g 		bell pepper
61.09g 		garlics
5.22g 		ricotta
113.4g 		flour
62.5g 		egg substitute
125.5g 		parsley
7.22g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 22.07 1.59 1.21 0.53 0.33 12.77 6.46 15.06 0.21 0.0 0.06 60.29 60.29
Total Fat (g) 0.0 1.11 0.16 0.37 0.1 0.03 14.72 0.61 4.15 0.06 0.0 0.02 21.32 21.32
Carbohydrates (g) 0.0 133.95 15.0 7.37 2.83 1.73 3.45 47.69 0.8 0.46 0.0 0.34 213.63 213.63
Ash (g) 0.59 1.07 0.68 0.57 0.26 0.08 1.16 0.29 1.63 0.16 1.5 0.02 8.02 8.02
Calories (kcal) 0.0 650.48 63.595 37.876 12.218 7.778 197.316 227.5 105.42 2.599 0.0 1.352 1306.134 1306.134
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.43 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 1.5 1.5
Glucose (dextrose) (g) n/a n/a 4.49 2.37 0.71 n/a n/a n/a n/a n/a n/a n/a 7.57 7.57
Fructose (g) n/a n/a 4.01 2.76 0.68 n/a n/a n/a n/a n/a n/a n/a 7.46 7.46
Lactose (g) n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 591.91 14.81 181.33 112.66 57.36 3.06 81.31 7.45 103.85 6.33 0.0 0.06 1160.12 1160.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 9.98 5.13 1.47 0.05 0.31 0.17 0.8 0.06 0.0 0.0 17.97 17.97
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.7 1.8 2.6 1.0 0.1 0.0 1.7 0.0 0.2 0.0 0.1 16.2 16.2
Calcium (mg) 17.775 41.52 39.747 8.553 6.109 9.448 234.738 9.375 66.515 9.964 0.36 2.316 446.42 446.42
Iron (mg) 0.0 1.87 0.52 0.53 0.21 0.09 0.43 2.9 2.64 0.45 0.0 0.15 9.78 9.78
Magnesium (mg) 5.925 76.12 17.886 14.662 6.109 1.305 12.474 13.75 11.295 3.61 0.015 1.028 164.179 164.179
Phosphorus (mg) 0.0 294.1 53.659 31.767 12.218 7.987 179.172 67.5 151.855 4.188 0.0 0.917 803.362 803.362
Potassium (mg) 0.0 287.18 236.495 257.8 106.908 20.932 119.07 66.875 414.15 39.999 0.12 6.673 1556.201 1556.201
Sodium (mg) 23.7 17.3 15.899 4.887 1.833 0.887 95.256 1.25 222.135 4.043 581.37 0.233 968.794 968.794
Zinc (mg) 0.06 1.44 0.26 0.31 0.08 0.06 1.32 0.44 1.63 0.08 0.0 0.01 5.67 5.67
Copper (mg) 0.059 0.433 0.119 0.024 0.043 0.016 0.023 0.088 0.025 0.011 0.0 0.006 0.846 0.846
Manganese (mg) 0.0 1.349 0.159 0.134 0.073 0.087 0.011 0.425 0.013 0.012 0.002 0.03 2.295 2.295
Selenium (mcg) 0.0 n/a 1.0 0.1 0.0 0.7 16.4 21.2 31.2 0.0 0.0 0.0 70.8 70.8
Vitamin A, IU (IU) 0.0 0.0 1.987 3825.456 226.033 0.47 504.63 0.0 451.8 608.213 0.0 1.585 5620.173 5620.173
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 132.678 0.0 0.0 0.0 0.0 0.0 132.678 132.678
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 191.823 10.996 0.0 136.08 0.0 22.59 30.396 0.0 0.08 391.965 391.965
Beta Carotene (mcg) 0.0 n/a 1.987 1984.203 127.067 0.261 37.422 0.0 271.08 364.899 0.0 0.827 2787.746 2787.746
Vitamin E (mg) 0.0 n/a 0.04 1.93 0.23 0.0 0.12 0.04 0.34 0.05 0.0 0.0 2.76 2.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 11.924 62.312 208.317 0.835 0.0 11.25 0.0 401.504 0.0 1.087 697.229 697.229
Tocopherol, beta (mg) n/a n/a 0.0 0.06 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.17 0.0 n/a n/a 0.24 n/a 0.04 n/a 0.02 0.47 0.47
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 9.5 156.0 49.1 1.6 0.0 0.0 0.0 9.6 0.0 0.1 226.0 226.0
Thiamin (mg) 0.0 0.277 0.079 0.061 0.037 0.01 0.011 0.494 0.138 0.006 0.0 0.001 1.115 1.115
Riboflavin (mg) 0.0 0.138 0.04 0.11 0.018 0.006 0.227 0.306 0.377 0.007 0.0 0.001 1.23 1.23
Niacin (mg) 0.0 6.038 0.258 1.197 0.293 0.037 0.113 3.688 0.138 0.095 0.0 0.006 11.863 11.863
Pantothenic acid (mg) 0.0 2.145 0.199 0.391 0.061 0.031 0.238 0.275 3.389 0.029 0.0 n/a 6.758 6.758
Vitamin B-6 (mg) 0.0 0.19 0.258 0.354 0.134 0.065 0.045 0.025 0.0 0.006 0.0 0.002 1.081 1.081
Folate (mcg) 0.0 34.6 45.709 56.203 6.109 0.157 13.608 114.375 18.825 10.974 0.0 0.053 300.613 300.613
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.39 0.0 0.38 0.0 0.0 0.0 0.76 0.76
Choline (mg) 0.0 n/a 10.9 6.8 3.4 1.2 19.8 6.5 2.0 0.9 0.0 0.1 51.7 51.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.277 0.02 0.012 0.006 0.004 0.147 0.081 0.238 0.004 0.0 n/a 0.789 0.789
Threonine (g) n/a 0.588 0.04 0.049 0.024 0.008 0.59 0.175 0.69 0.009 0.0 n/a 2.173 2.173
Isoleucine (g) n/a 0.848 0.02 0.024 0.012 0.011 0.669 0.225 0.941 0.009 0.0 n/a 2.76 2.76
Leucine (g) n/a 1.505 0.06 0.049 0.024 0.016 1.383 0.444 1.355 0.014 0.0 n/a 4.851 4.851
Lysine (g) n/a 0.433 0.06 0.049 0.024 0.014 1.52 0.144 0.991 0.013 0.0 n/a 3.247 3.247
Methionine (g) n/a 0.346 0.02 0.012 0.006 0.004 0.318 0.113 0.54 0.003 0.0 n/a 1.361 1.361
Cystine (g) n/a 0.623 0.02 0.024 0.006 0.004 0.113 0.138 0.364 0.001 0.0 n/a 1.292 1.292
Phenylalanine (g) n/a 1.073 0.04 0.061 0.055 0.009 0.635 0.325 0.966 0.011 0.0 n/a 3.175 3.175
Tyrosine (g) n/a 0.588 0.02 0.012 0.006 0.004 0.669 0.194 0.628 0.006 0.0 n/a 2.127 2.127
Valine (g) n/a 0.934 0.04 0.037 0.024 0.015 0.782 0.263 1.117 0.012 0.0 n/a 3.224 3.224
Arginine (g) n/a 0.813 0.219 0.049 0.018 0.033 0.714 0.263 0.979 0.009 0.0 n/a 3.096 3.096
Histidine (g) n/a 0.45 0.02 0.024 0.006 0.006 0.522 0.144 0.377 0.004 0.0 n/a 1.552 1.552
Alanine (g) n/a 0.64 0.04 0.037 0.024 0.007 0.567 0.206 0.954 0.014 0.0 n/a 2.489 2.489
Aspartic acid (g) n/a 0.9 0.139 0.342 0.128 0.026 1.134 0.275 1.506 0.021 0.0 n/a 4.471 4.471
Glutamic acid (g) n/a 7.958 0.358 0.257 0.116 0.042 2.778 2.175 2.385 0.018 0.0 n/a 16.087 16.087
Glycine (g) n/a 0.692 0.04 0.037 0.018 0.01 0.34 0.231 0.615 0.011 0.0 n/a 1.994 1.994
Proline (g) n/a 2.422 0.04 0.024 0.012 0.005 1.213 0.75 0.665 0.015 0.0 n/a 5.147 5.147
Serine (g) n/a 1.038 0.04 0.061 0.031 0.01 0.658 0.325 1.104 0.01 0.0 n/a 3.277 3.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 57.834 0.0 1.255 0.0 0.0 0.0 59.089 59.089
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.208 n/a 0.037 0.037 0.005 9.412 0.1 0.828 0.009 0.0 0.005 10.641 10.641
Phytosterols (mg) n/a n/a n/a n/a 5.498 n/a n/a n/a 5.02 0.361 0.0 0.488 11.367 11.367
Monounsaturated Fat (g) 0.0 0.156 n/a 0.0 0.006 0.001 4.116 0.056 1.13 0.022 0.0 0.005 5.492 5.492
Polyunsaturated (g) 0.0 0.433 n/a 0.086 0.037 0.013 0.442 0.256 2.008 0.009 0.0 0.006 3.289 3.289