Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
HARISSA
COUSCOUS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chiles
28.35g 		garlic
1.74g 		cumin
2.0g 		salt
1.0g 		olive oil
54.0g 		vegetables
47.33g 		butter
4.73g 		olive oil
4.5g 		onions
33.0g 		garlic
0.87g 		tumeric
2.27g 		cumin
0.35g 		thyme
0.09g 		salt
0.5g 		pepper
0.21g 		saffron threads
0.02g 		potatoes
226.67g 		cauliflower
17.22g 		carrots
21.36g 		broth
78.33g 		peas
9.18g 		couscous
0.0g 		water
118.5g 		couscous
57.67g 		butter
2.37g 		salt
0.5g 		mint
1.56g 		chives
4.0g 		tarragon
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.11 0.36 0.0 0.0 1.58 0.04 0.0 0.36 0.06 0.18 0.06 0.01 0.0 0.0 0.0 4.28 0.34 0.2 0.0 0.5 n/a 0.0 7.36 0.02 0.0 0.05 0.07 0.27 16.05 96.3
Total Fat (g) 0.08 0.01 0.45 0.0 54.0 0.25 3.84 4.5 0.03 0.0 0.22 0.08 0.0 0.0 0.0 0.0 0.32 0.02 0.05 0.0 0.04 n/a 0.0 0.37 1.92 0.0 0.01 0.0 0.09 66.27 397.62
Carbohydrates (g) 1.3 0.58 0.88 0.0 0.0 6.37 0.0 0.0 3.08 0.29 1.47 0.15 0.02 0.0 0.01 0.01 36.04 0.91 2.05 1.0 1.33 n/a 0.0 44.65 0.0 0.0 0.13 0.23 0.6 101.12 606.72
Ash (g) 0.37 0.03 0.15 1.0 0.0 0.28 0.1 0.0 0.12 0.01 0.14 0.03 0.0 0.5 0.0 0.0 2.49 0.12 0.21 0.88 0.08 n/a 0.12 0.36 0.05 0.5 0.03 0.03 0.14 7.73 46.38
Calories (kcal) 5.954 2.593 7.5 0.0 477.36 30.293 33.938 39.78 13.2 1.296 8.024 1.313 0.092 0.0 0.042 0.047 158.667 4.306 8.758 3.917 7.439 n/a 0.0 216.827 16.969 0.0 0.686 1.0 3.54 1043.538 6261.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 30.26 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.57 183.42
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.05 n/a n/a n/a 0.0 n/a 0.66 n/a 0.77 n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a 2.26 13.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.65 n/a 0.01 n/a n/a n/a 0.0 n/a 0.91 n/a 0.13 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 10.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 0.01 n/a n/a n/a 0.0 n/a 0.7 n/a 0.12 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 1.29 7.74
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 26.44 1.02 0.16 0.0 0.0 38.85 0.75 0.0 29.41 0.51 0.26 0.03 0.06 0.0 0.2 0.0 183.51 15.83 18.86 76.45 7.24 n/a 118.38 4.94 0.38 0.0 1.33 3.67 0.09 528.37 3170.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.05 0.0 0.0 n/a 0.0 0.0 1.4 0.01 0.07 0.01 n/a 0.0 0.01 n/a 2.27 0.41 1.01 0.67 0.52 n/a 0.0 n/a 0.0 0.0 n/a 0.08 n/a 6.52 39.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3.9 0.4 0.6 0.0 0.5 n/a 0.0 2.9 0.0 0.0 0.1 0.1 0.1 12.3 73.8
Calcium (mg) 10.206 3.149 18.62 0.24 0.54 11.833 1.136 0.045 7.59 1.575 4.148 3.259 0.367 0.12 0.021 0.017 22.667 3.79 7.049 0.0 2.296 n/a 3.555 13.84 0.568 0.12 3.1 2.44 13.668 135.958 815.748
Iron (mg) 0.38 0.03 1.33 0.0 0.3 0.45 0.0 0.03 0.07 0.01 0.94 0.23 0.02 0.0 0.0 0.0 1.65 0.08 0.06 0.0 0.13 n/a 0.0 0.62 0.0 0.0 0.18 0.08 0.39 6.99 41.94
Magnesium (mg) 1.134 0.435 7.32 0.01 0.0 11.36 0.095 0.0 3.3 0.218 4.375 1.281 0.145 0.005 0.021 0.04 49.867 2.584 2.563 n/a 3.031 n/a 1.185 25.373 0.047 0.005 0.982 0.8 4.164 120.338 722.028
Phosphorus (mg) 3.119 2.662 9.98 0.0 0.0 27.927 1.136 0.0 9.57 1.331 6.075 1.747 0.096 0.0 0.042 0.038 138.267 7.579 7.476 n/a 9.918 n/a 0.0 98.033 0.568 0.0 0.935 1.32 3.756 331.574 1989.444
Potassium (mg) 32.036 6.977 35.76 0.08 0.54 100.347 1.136 0.045 48.18 3.489 57.233 6.258 0.552 0.04 0.371 0.259 1031.333 52.192 68.352 n/a 22.407 n/a 0.0 95.727 0.568 0.04 7.136 10.4 36.24 1617.697 9706.182
Sodium (mg) 112.55 0.296 3.36 387.58 1.08 22.247 27.264 0.09 1.32 0.148 0.861 0.588 0.008 193.79 0.006 0.022 13.6 5.168 14.738 313.333 0.459 n/a 4.74 5.767 13.632 193.79 0.467 0.16 0.744 1317.808 7906.848
Zinc (mg) 0.03 0.02 0.1 0.0 0.0 0.21 0.0 0.0 0.06 0.01 0.1 0.02 0.0 0.0 0.0 0.0 0.75 0.05 0.05 n/a 0.11 n/a 0.01 0.48 0.0 0.0 0.02 0.02 0.05 2.08 12.48
Copper (mg) n/a 0.005 0.017 0.0 0.0 0.043 0.0 0.0 0.013 0.003 0.014 0.003 0.001 0.0 0.0 0.0 0.295 0.007 0.011 n/a 0.017 n/a 0.012 0.144 0.0 0.0 0.004 0.002 0.008 0.598 3.588
Manganese (mg) n/a 0.029 0.067 0.001 0.0 0.114 0.0 0.0 0.043 0.015 0.177 0.012 0.002 0.001 0.0 0.004 0.317 0.028 0.03 n/a 0.038 n/a 0.0 0.45 0.0 0.001 0.017 0.005 0.096 1.444 8.664
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.6 15.6
Vitamin A, IU (IU) 35.721 0.157 25.4 0.0 0.0 2403.587 118.286 0.0 0.66 0.078 0.0 4.445 4.308 0.0 0.784 0.08 15.867 2.239 3568.402 166.85 70.253 n/a 0.0 0.0 59.143 0.0 63.161 160.0 50.4 6749.819 40498.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15.88 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 1.701 0.0 1.28 0.0 0.0 120.227 32.376 0.0 0.0 0.0 0.0 0.224 0.216 0.0 0.038 0.004 0.0 0.172 178.356 n/a 3.49 n/a 0.0 0.0 16.188 0.0 3.163 8.0 2.52 367.954 2207.724
Beta Carotene (mcg) n/a 0.087 15.24 0.0 0.0 n/a 7.479 0.0 0.33 0.044 0.0 2.667 2.585 0.0 0.441 n/a 9.067 1.378 1769.676 n/a 41.233 n/a 0.0 n/a 3.739 0.0 n/a 96.0 n/a 1949.965 11699.79
Vitamin E (mg) n/a 0.0 0.07 0.0 7.75 n/a 0.11 0.65 0.01 0.0 0.07 0.01 n/a 0.0 0.0 n/a 0.02 0.01 0.14 n/a 0.01 n/a 0.0 n/a 0.05 0.0 n/a 0.01 n/a 8.92 53.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.325 n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.214 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.214 1.284
Lutein + zeaxanthin (mcg) n/a 0.278 8.96 0.0 0.0 n/a 0.0 0.0 1.32 0.139 0.0 1.568 n/a 0.0 0.722 n/a 47.6 5.684 54.682 n/a 227.471 n/a 0.0 n/a 0.0 0.0 n/a 36.64 n/a 385.065 2310.39
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.45 n/a 0.0 0.04 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.62 3.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.7 0.5 0.2 0.0 0.0 4.9 0.0 0.0 2.4 0.3 0.6 0.0 0.1 0.0 0.2 0.0 19.5 8.0 1.3 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.2 1.8 0.6 54.0 324.0
Thiamin (mg) 0.003 0.003 0.013 0.0 0.0 0.057 0.0 0.0 0.017 0.002 0.003 0.002 0.0 0.0 0.0 0.0 0.181 0.01 0.015 n/a 0.025 n/a 0.0 0.092 0.0 0.0 0.001 0.003 0.003 0.431 2.586
Riboflavin (mg) 0.009 0.002 0.007 0.0 0.0 0.043 0.001 0.0 0.01 0.001 0.005 0.001 0.0 0.0 0.0 0.0 0.068 0.01 0.013 n/a 0.012 n/a 0.0 0.046 0.001 0.0 0.003 0.006 0.016 0.253 1.518
Niacin (mg) 0.179 0.012 0.092 0.0 0.0 0.592 0.002 0.0 0.04 0.006 0.117 0.016 0.002 0.0 0.001 0.0 2.607 0.091 0.209 n/a 0.192 n/a 0.0 2.013 0.001 0.0 0.015 0.008 0.107 6.3 37.8
Pantothenic acid (mg) 0.023 0.01 n/a 0.0 0.0 0.076 0.005 0.0 0.04 0.005 n/a n/a 0.0 0.0 0.0 n/a 0.635 0.112 0.058 n/a 0.009 n/a 0.0 0.715 0.003 0.0 0.004 0.002 n/a 1.697 10.182
Vitamin B-6 (mg) 0.034 0.022 0.009 0.0 0.0 0.047 0.0 0.0 0.04 0.011 0.041 0.002 0.0 0.0 0.0 0.0 0.385 0.038 0.03 n/a 0.016 n/a 0.0 0.063 0.0 0.0 0.002 0.002 0.029 0.771 4.626
Folate (mcg) 15.309 0.052 0.2 0.0 0.0 13.727 0.142 0.0 6.27 0.026 0.884 0.035 0.041 0.0 0.021 0.014 40.8 9.818 4.058 n/a 5.969 n/a 0.0 11.533 0.071 0.0 1.636 0.56 3.288 114.455 686.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.4 0.5 0.0 0.2 n/a 0.9 0.0 2.0 0.2 1.1 0.1 n/a 0.0 0.0 n/a 37.2 7.8 1.9 n/a 2.6 n/a 0.0 n/a 0.4 0.0 n/a 0.2 n/a 55.5 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 n/a 0.0 0.0 0.014 0.0 0.0 0.003 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.045 0.005 0.002 n/a 0.004 n/a n/a 0.092 0.0 0.0 0.001 n/a n/a 0.172 1.032
Threonine (g) 0.009 0.003 n/a 0.0 0.0 0.062 0.002 0.0 0.007 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.136 0.012 0.041 n/a 0.018 n/a n/a 0.196 0.001 0.0 0.002 n/a n/a 0.489 2.934
Isoleucine (g) 0.006 0.004 n/a 0.0 0.0 0.076 0.002 0.0 0.003 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.136 0.014 0.017 n/a 0.018 n/a n/a 0.283 0.001 0.0 0.002 n/a n/a 0.564 3.384
Leucine (g) 0.011 0.005 n/a 0.0 0.0 0.104 0.004 0.0 0.01 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.204 0.021 0.021 n/a 0.029 n/a n/a 0.502 0.002 0.0 0.004 n/a n/a 0.92 5.52
Lysine (g) 0.009 0.005 n/a 0.0 0.0 0.095 0.003 0.0 0.013 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.204 0.019 0.021 n/a 0.029 n/a n/a 0.144 0.002 0.0 0.002 n/a n/a 0.549 3.294
Methionine (g) 0.003 0.001 n/a 0.0 0.0 0.019 0.001 0.0 0.0 0.001 n/a n/a n/a 0.0 0.0 n/a 0.068 0.005 0.004 n/a 0.007 n/a n/a 0.115 0.0 0.0 0.001 n/a n/a 0.226 1.356
Cystine (g) 0.003 0.001 n/a 0.0 0.0 0.014 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 0.0 n/a 0.045 0.003 0.017 n/a 0.003 n/a n/a 0.208 0.0 0.0 0.001 n/a n/a 0.296 1.776
Phenylalanine (g) 0.006 0.003 n/a 0.0 0.0 0.066 0.002 0.0 0.01 0.002 n/a n/a n/a 0.0 0.0 n/a 0.363 0.012 0.013 n/a 0.018 n/a n/a 0.358 0.001 0.0 0.003 n/a n/a 0.856 5.136
Tyrosine (g) 0.006 0.001 n/a 0.0 0.0 0.043 0.002 0.0 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.068 0.007 0.009 n/a 0.01 n/a n/a 0.196 0.001 0.0 0.002 n/a n/a 0.348 2.088
Valine (g) 0.009 0.005 n/a 0.0 0.0 0.08 0.003 0.0 0.007 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.204 0.017 0.015 n/a 0.022 n/a n/a 0.311 0.001 0.0 0.002 n/a n/a 0.68 4.08
Arginine (g) 0.009 0.011 n/a 0.0 0.0 0.109 0.001 0.0 0.033 0.005 n/a n/a n/a 0.0 0.0 n/a 0.204 0.017 0.019 n/a 0.039 n/a n/a 0.271 0.001 0.0 0.002 n/a n/a 0.722 4.332
Histidine (g) 0.003 0.002 n/a 0.0 0.0 0.043 0.001 0.0 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.068 0.007 0.009 n/a 0.01 n/a n/a 0.15 0.0 0.0 0.001 n/a n/a 0.298 1.788
Alanine (g) 0.009 0.002 n/a 0.0 0.0 0.066 0.001 0.0 0.007 0.001 n/a n/a n/a 0.0 0.0 n/a 0.136 0.017 0.023 n/a 0.022 n/a n/a 0.213 0.001 0.0 0.003 n/a n/a 0.502 3.012
Aspartic acid (g) 0.028 0.009 n/a 0.0 0.0 0.166 0.003 0.0 0.03 0.004 n/a n/a n/a 0.0 0.0 n/a 0.929 0.04 0.041 n/a 0.046 n/a n/a 0.3 0.001 0.0 0.006 n/a n/a 1.603 9.618
Glutamic acid (g) 0.028 0.014 n/a 0.0 0.0 0.218 0.009 0.0 0.086 0.007 n/a n/a n/a 0.0 0.0 n/a 0.612 0.045 0.079 n/a 0.068 n/a n/a 2.653 0.004 0.0 0.006 n/a n/a 3.828 22.968
Glycine (g) 0.009 0.003 n/a 0.0 0.0 0.057 0.001 0.0 0.01 0.002 n/a n/a n/a 0.0 0.0 n/a 0.113 0.01 0.011 n/a 0.017 n/a n/a 0.231 0.0 0.0 0.002 n/a n/a 0.466 2.796
Proline (g) 0.009 0.002 n/a 0.0 0.0 0.038 0.004 0.0 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.113 0.016 0.011 n/a 0.016 n/a n/a 0.807 0.002 0.0 0.002 n/a n/a 1.023 6.138
Serine (g) 0.009 0.003 n/a 0.0 0.0 0.076 0.002 0.0 0.007 0.002 n/a n/a n/a 0.0 0.0 n/a 0.159 0.017 0.011 n/a 0.017 n/a n/a 0.346 0.001 0.0 0.002 n/a n/a 0.651 3.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.088 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.031 0.0 7.457 0.047 2.432 0.621 0.013 0.001 0.071 0.005 0.0 0.0 0.0 0.0 0.068 0.003 0.009 0.0 0.006 n/a 0.0 0.069 1.216 0.0 0.003 0.001 0.023 12.087 72.522
Phytosterols (mg) n/a n/a 1.36 0.0 119.34 n/a n/a 9.945 4.95 n/a 1.859 0.238 n/a 0.0 0.019 n/a n/a 3.101 n/a n/a n/a n/a n/a n/a n/a 0.0 0.156 n/a 0.972 141.939 851.634
Monounsaturated Fat (g) 0.006 0.0 0.281 0.0 39.398 0.014 0.995 3.283 0.003 0.0 0.038 0.049 0.0 0.0 0.0 0.0 0.0 0.002 0.002 n/a 0.004 n/a 0.0 0.052 0.497 0.0 0.0 0.0 0.006 44.631 267.786
Polyunsaturated (g) 0.043 0.004 0.066 0.0 5.681 0.114 0.144 0.473 0.007 0.002 0.049 0.011 0.0 0.0 0.0 0.0 0.136 0.009 0.026 n/a 0.017 n/a 0.0 0.144 0.072 0.0 0.006 0.002 0.044 7.051 42.306