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Receta Couscous Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Finely grated zest of 1 medium lemon (about 1-1/2 tsp.)
3 Tbs. vegetable or canola oil
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Put the couscous and 1 tsp. salt in a medium bowl. Add 1 cup boiling water to the couscous, cover the bowl with a pan lid or plate, and let sit for 4 to 5 minutes.
Uncover the couscous and fluff with a fork. Stir in the chickpea mixture, eggs, and lemon zest until well combined. Press the couscous mixture into a 1/4-cup measure, smooth the top, and invert the measuring cup to release the cake onto a plate. Repeat with the remaining couscous mixture to make 9 cakes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
couscous
16.22g
kosher salt
0.0g
garlic
0.33g
parsley
1.78g
chickpeas
15.0g
eggs
12.32g
chop
2.63g
oil
2.55g
Total Per Serving Total for Recipe
Protein (g) 2.07 n/a 0.02 0.05 0.74 1.55 0.42 0.0 4.86 38.88
Total Fat (g) 0.1 n/a 0.0 0.01 0.17 1.22 0.49 2.55 4.56 36.48
Carbohydrates (g) 12.56 n/a 0.11 0.11 3.39 0.09 0.01 0.0 16.27 130.16
Ash (g) 0.1 n/a 0.0 0.04 0.24 0.11 0.11 0.0 0.6 4.8
Calories (kcal) 60.983 n/a 0.486 0.641 17.85 17.618 6.274 22.542 126.393 1011.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.39 n/a 0.19 1.56 10.45 9.34 1.6 0.0 24.53 196.24
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.02 n/a 0.09 0.0 0.0 0.11 0.88
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 n/a 0.0 0.1 0.7 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 3.893 n/a 0.591 2.458 4.8 6.53 0.184 0.0 18.454 147.632
Iron (mg) 0.18 n/a 0.01 0.11 0.2 0.23 0.02 0.0 0.74 5.92
Magnesium (mg) 7.136 n/a 0.082 0.891 4.35 1.478 0.341 0.0 14.278 114.224
Phosphorus (mg) 27.572 n/a 0.499 1.033 13.5 23.531 3.649 0.0 69.784 558.272
Potassium (mg) 26.923 n/a 1.308 9.868 25.8 16.509 7.455 0.0 87.863 702.904
Sodium (mg) 1.622 n/a 0.055 0.998 44.85 17.248 35.831 0.0 100.604 804.832
Zinc (mg) 0.13 n/a 0.0 0.02 0.16 0.14 0.05 0.0 0.5 4.0
Copper (mg) 0.041 n/a 0.001 0.003 0.026 0.012 0.001 0.0 0.083 0.664
Manganese (mg) 0.127 n/a 0.005 0.003 0.09 0.005 0.001 n/a 0.231 1.848
Selenium (mcg) n/a n/a 0.0 0.0 0.4 3.9 0.5 0.0 4.9 39.2
Vitamin A, IU (IU) 0.0 n/a 0.029 150.053 3.15 59.998 0.0 0.0 213.23 1705.84
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 17.125 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 7.499 0.15 17.248 0.0 0.0 24.897 199.176
Beta Carotene (mcg) n/a n/a 0.016 90.024 1.8 1.232 0.0 0.0 93.073 744.584
Vitamin E (mg) n/a n/a 0.0 0.01 n/a 0.12 0.01 0.23 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.052 99.055 0.0 40.779 0.0 0.0 139.887 1119.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.06 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 2.4 0.6 0.0 0.1 0.0 3.1 24.8
Thiamin (mg) 0.026 n/a 0.001 0.002 0.005 0.009 0.014 0.0 0.056 0.448
Riboflavin (mg) 0.013 n/a 0.0 0.002 0.005 0.059 0.004 0.0 0.083 0.664
Niacin (mg) 0.566 n/a 0.002 0.023 0.021 0.009 0.084 0.0 0.705 5.64
Pantothenic acid (mg) 0.201 n/a 0.002 0.007 0.045 0.177 0.007 0.0 0.44 3.52
Vitamin B-6 (mg) 0.018 n/a 0.004 0.002 0.071 0.017 0.008 0.0 0.12 0.96
Folate (mcg) 3.244 n/a 0.01 2.708 10.05 5.79 0.026 0.0 21.828 174.624
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.16 0.02 0.0 0.18 1.44
Choline (mg) n/a n/a 0.1 0.2 4.9 30.9 1.7 n/a 37.8 302.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 0.001 0.008 0.021 0.005 0.0 0.06 0.48
Threonine (g) 0.055 n/a 0.001 0.002 0.027 0.069 0.019 0.0 0.173 1.384
Isoleucine (g) 0.079 n/a 0.001 0.002 0.032 0.083 0.018 0.0 0.214 1.712
Leucine (g) 0.141 n/a 0.001 0.004 0.053 0.134 0.033 0.0 0.365 2.92
Lysine (g) 0.041 n/a 0.001 0.003 0.05 0.112 0.036 0.0 0.242 1.936
Methionine (g) 0.032 n/a 0.0 0.001 0.011 0.047 0.011 0.0 0.102 0.816
Cystine (g) 0.058 n/a 0.0 0.0 0.011 0.033 0.005 0.0 0.108 0.864
Phenylalanine (g) 0.101 n/a 0.001 0.003 0.041 0.084 0.016 0.0 0.244 1.952
Tyrosine (g) 0.055 n/a 0.0 0.001 0.018 0.062 0.014 0.0 0.15 1.2
Valine (g) 0.088 n/a 0.001 0.003 0.032 0.106 0.019 0.0 0.248 1.984
Arginine (g) 0.076 n/a 0.002 0.002 0.071 0.101 0.026 0.0 0.278 2.224
Histidine (g) 0.042 n/a 0.0 0.001 0.021 0.038 0.017 0.0 0.12 0.96
Alanine (g) 0.06 n/a 0.0 0.004 0.032 0.091 0.024 0.0 0.211 1.688
Aspartic acid (g) 0.084 n/a 0.002 0.005 0.087 0.164 0.039 0.0 0.381 3.048
Glutamic acid (g) 0.746 n/a 0.003 0.004 0.131 0.207 0.062 0.0 1.153 9.224
Glycine (g) 0.065 n/a 0.001 0.003 0.032 0.053 0.021 0.0 0.173 1.384
Proline (g) 0.227 n/a 0.0 0.004 0.03 0.063 0.018 0.0 0.342 2.736
Serine (g) 0.097 n/a 0.001 0.002 0.038 0.12 0.017 0.0 0.274 2.192
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 52.114 1.286 0.0 53.4 427.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.066 0.066 0.528
Saturated Fat (g) 0.019 n/a 0.0 0.002 0.018 0.382 0.165 0.189 0.776 6.208
Phytosterols (mg) n/a n/a n/a 0.089 n/a n/a 0.0 6.375 6.464 51.712
Monounsaturated Fat (g) 0.015 n/a 0.0 0.005 0.039 0.469 0.241 0.58 1.349 10.792
Polyunsaturated (g) 0.041 n/a 0.001 0.002 0.077 0.168 0.054 1.661 2.002 16.016