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Receta Couscous Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg Yolk-1
Mango Chutney-1/3 cup
Salt-to taste
Olive Oil- to shallow fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
43.25g 		egg
11.0g 		egg yolk
0.0g 		coriander
0.68g 		lemon juice
7.63g 		lemon zest
1.5g 		cranberries
7.58g 		almonds
2.3g 		parsley
7.13g 		flour
3.91g 		pepper
0.26g 		olive oil-
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.52 1.38 n/a 0.08 0.03 0.02 0.01 0.49 0.21 0.4 0.03 n/a 8.17 32.68
Total Fat (g) 0.28 1.09 n/a 0.12 0.0 0.0 0.1 1.14 0.06 0.04 0.01 n/a 2.84 11.36
Carbohydrates (g) 33.49 0.08 n/a 0.37 0.66 0.24 6.24 0.5 0.45 2.98 0.17 n/a 45.18 180.72
Ash (g) 0.27 0.09 n/a 0.04 0.02 0.01 0.02 0.07 0.16 0.02 0.01 n/a 0.7 2.8
Calories (kcal) 162.62 15.73 n/a 2.012 1.906 0.705 23.331 13.225 2.565 14.223 0.669 n/a 236.986 947.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.7 8.34 n/a 0.06 6.92 1.22 1.21 0.11 6.25 0.47 0.03 n/a 28.31 113.24
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.08 n/a n/a 0.18 0.06 4.92 0.09 0.06 0.01 0.0 n/a 5.42 21.68
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.2 0.0 n/a 0.3 0.0 0.2 0.4 0.3 0.2 0.1 0.1 n/a 3.8 15.2
Calcium (mg) 10.38 5.83 n/a 4.786 0.534 2.01 0.758 6.072 9.833 0.586 1.147 n/a 41.935 167.74
Iron (mg) 0.47 0.2 n/a 0.11 0.0 0.01 0.04 0.09 0.44 0.18 0.08 n/a 1.62 6.48
Magnesium (mg) 19.03 1.32 n/a 2.228 0.458 0.225 0.379 6.164 3.563 0.86 0.509 n/a 34.734 138.936
Phosphorus (mg) 73.525 21.01 n/a 2.761 0.458 0.18 0.606 11.132 4.133 4.22 0.454 n/a 118.478 473.912
Potassium (mg) 71.795 14.74 n/a 8.552 9.455 2.4 3.03 16.215 39.473 4.181 3.305 n/a 173.146 692.584
Sodium (mg) 4.325 15.4 n/a 0.236 0.076 0.09 0.227 0.023 3.99 0.078 0.116 n/a 24.561 98.244
Zinc (mg) 0.36 0.12 n/a 0.03 0.0 0.0 0.01 0.07 0.08 0.03 0.0 n/a 0.71 2.84
Copper (mg) 0.108 0.011 n/a 0.007 0.002 0.001 0.006 0.023 0.011 0.005 0.003 n/a 0.178 0.712
Manganese (mg) 0.337 0.004 n/a 0.013 0.001 n/a 0.02 0.053 0.011 0.027 0.015 n/a 0.481 1.924
Selenium (mcg) n/a 3.5 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1.3 0.0 n/a 5.1 20.4
Vitamin A, IU (IU) 0.0 53.57 n/a 0.0 1.525 0.75 0.0 0.023 600.21 0.0 0.785 n/a 656.863 2627.452
Retinol (mcg) 0.0 15.29 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 n/a 0.0 0.076 0.045 0.0 0.0 29.996 0.0 0.039 n/a 45.557 182.228
Beta Carotene (mcg) n/a 1.1 n/a n/a 0.229 0.105 0.0 0.023 360.098 0.0 0.41 n/a 361.964 1447.856
Vitamin E (mg) n/a 0.11 n/a n/a 0.01 0.0 0.08 0.6 0.05 0.0 0.0 n/a 0.86 3.44
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 36.41 n/a n/a 0.686 0.27 2.5 0.023 396.221 0.703 0.538 n/a 437.352 1749.408
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.01 0.04 0.01 0.01 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 3.5 1.9 0.0 0.0 9.5 0.0 0.1 n/a 15.1 60.4
Thiamin (mg) 0.069 0.008 n/a 0.002 0.002 0.001 0.001 0.005 0.006 0.031 0.0 n/a 0.125 0.5
Riboflavin (mg) 0.035 0.053 n/a 0.002 0.001 0.001 0.002 0.023 0.007 0.019 0.001 n/a 0.143 0.572
Niacin (mg) 1.509 0.008 n/a 0.014 0.008 0.006 0.075 0.078 0.093 0.231 0.003 n/a 2.025 8.1
Pantothenic acid (mg) 0.536 0.158 n/a n/a 0.008 0.005 0.017 0.011 0.029 0.017 n/a n/a 0.78 3.12
Vitamin B-6 (mg) 0.048 0.015 n/a n/a 0.004 0.003 0.003 0.003 0.006 0.002 0.001 n/a 0.084 0.336
Folate (mcg) 8.65 5.17 n/a 0.0 0.991 0.195 0.0 1.15 10.83 7.151 0.026 n/a 34.163 136.652
Vitamin B-12 (mcg) 0.0 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.56
Choline (mg) n/a 27.6 n/a n/a 0.4 0.1 0.3 1.2 0.9 0.4 0.0 n/a 31.0 124.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 n/a 6.018 24.072
Tryptophan (g) 0.069 0.019 n/a n/a n/a n/a n/a 0.005 0.004 0.005 n/a n/a 0.101 0.404
Threonine (g) 0.147 0.062 n/a n/a n/a n/a n/a 0.014 0.009 0.011 n/a n/a 0.242 0.968
Isoleucine (g) 0.212 0.074 n/a n/a n/a n/a n/a 0.016 0.009 0.014 n/a n/a 0.324 1.296
Leucine (g) 0.376 0.12 n/a n/a n/a n/a n/a 0.034 0.014 0.028 n/a n/a 0.572 2.288
Lysine (g) 0.108 0.1 n/a n/a n/a n/a n/a 0.013 0.013 0.009 n/a n/a 0.243 0.972
Methionine (g) 0.087 0.042 n/a n/a n/a n/a n/a 0.003 0.003 0.007 n/a n/a 0.142 0.568
Cystine (g) 0.156 0.03 n/a n/a n/a n/a n/a 0.004 0.001 0.009 n/a n/a 0.199 0.796
Phenylalanine (g) 0.268 0.075 n/a n/a n/a n/a n/a 0.026 0.011 0.02 n/a n/a 0.4 1.6
Tyrosine (g) 0.147 0.055 n/a n/a n/a n/a n/a 0.01 0.006 0.012 n/a n/a 0.23 0.92
Valine (g) 0.234 0.095 n/a n/a n/a n/a n/a 0.019 0.012 0.016 n/a n/a 0.376 1.504
Arginine (g) 0.203 0.09 n/a n/a n/a n/a n/a 0.056 0.009 0.016 n/a n/a 0.375 1.5
Histidine (g) 0.112 0.034 n/a n/a n/a n/a n/a 0.013 0.004 0.009 n/a n/a 0.173 0.692
Alanine (g) 0.16 0.081 n/a n/a n/a n/a n/a 0.024 0.014 0.013 n/a n/a 0.292 1.168
Aspartic acid (g) 0.225 0.146 n/a n/a n/a n/a n/a 0.067 0.021 0.017 n/a n/a 0.476 1.904
Glutamic acid (g) 1.99 0.185 n/a n/a n/a n/a n/a 0.157 0.018 0.136 n/a n/a 2.485 9.94
Glycine (g) 0.173 0.047 n/a n/a n/a n/a n/a 0.034 0.011 0.014 n/a n/a 0.279 1.116
Proline (g) 0.606 0.056 n/a n/a n/a n/a n/a 0.024 0.015 0.047 n/a n/a 0.747 2.988
Serine (g) 0.26 0.107 n/a n/a n/a n/a n/a 0.022 0.01 0.02 n/a n/a 0.418 1.672
Cholesterol (mg) 0.0 46.53 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.341 n/a 0.007 0.0 0.001 0.008 0.086 0.009 0.006 0.003 n/a 0.512 2.048
Phytosterols (mg) n/a n/a n/a 0.311 n/a 0.525 n/a n/a 0.356 n/a 0.242 n/a 1.433 5.732
Monounsaturated Fat (g) 0.039 0.419 n/a 0.092 0.0 0.0 0.015 0.71 0.021 0.004 0.003 n/a 1.303 5.212
Polyunsaturated (g) 0.108 0.15 n/a 0.012 0.0 0.001 0.05 0.278 0.009 0.016 0.003 n/a 0.626 2.504