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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
43.25g 		water
59.25g 		olive oil
1.13g 		pine nuts
6.5g 		celery
8.9g 		scallion
3.6g 		parsley
1.81g 		currants
12.0g 		lemon juice
15.25g 		olive oil
6.75g 		cinnamon
0.16g 		pepper
0.13g 		turmeric
0.14g 		pepper sauce
0.94g 		Total Per Serving Total for Recipe
Protein (g) 5.52 0.0 0.0 0.89 0.06 0.07 0.05 0.49 0.06 0.0 0.01 0.01 0.01 0.01 7.18 28.72
Total Fat (g) 0.28 0.0 1.13 4.44 0.02 0.01 0.01 0.03 0.0 6.75 0.0 0.0 0.01 0.01 12.69 50.76
Carbohydrates (g) 33.49 0.0 0.0 0.85 0.26 0.26 0.11 8.89 1.32 0.0 0.13 0.09 0.09 0.01 45.5 182.0
Ash (g) 0.27 0.06 0.0 0.17 0.07 0.03 0.04 0.28 0.04 0.0 0.01 0.01 0.01 n/a 0.97 3.88
Calories (kcal) 162.62 0.0 9.945 43.724 1.424 1.152 0.65 33.96 3.813 59.67 0.401 0.338 0.487 0.113 318.296 1273.184
Starch (g) n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a n/a n/a 0.22 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 59.19 0.0 0.15 8.49 3.23 1.58 2.31 13.84 0.0 0.02 0.01 0.02 0.89 93.43 373.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.23 0.16 0.08 0.02 8.07 0.37 0.0 0.0 0.0 0.0 0.0 8.94 35.76
Galactose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 2.2 0.0 0.0 0.2 0.1 0.1 0.1 0.8 0.1 0.0 0.1 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 10.38 1.778 0.011 1.04 3.56 2.592 2.491 10.32 1.068 0.068 1.628 0.579 0.252 0.113 35.878 143.512
Iron (mg) 0.47 0.0 0.01 0.36 0.02 0.05 0.11 0.39 0.0 0.04 0.01 0.04 0.06 0.01 1.57 6.28
Magnesium (mg) 19.03 0.593 0.0 16.307 0.979 0.72 0.903 4.92 0.915 0.0 0.098 0.257 0.265 0.113 45.099 180.396
Phosphorus (mg) 73.525 0.0 0.0 37.357 2.136 1.332 1.047 15.0 0.915 0.0 0.104 0.229 0.369 0.216 132.229 528.916
Potassium (mg) 71.795 0.0 0.011 38.786 23.14 9.936 10.0 107.04 18.91 0.068 0.7 1.668 3.472 1.2 286.726 1146.904
Sodium (mg) 4.325 2.37 0.023 0.13 7.12 0.576 1.011 0.96 0.153 0.135 0.016 0.058 0.052 5.934 22.863 91.452
Zinc (mg) 0.36 0.01 0.0 0.42 0.01 0.01 0.02 0.08 0.01 0.0 0.0 0.0 0.01 0.0 0.93 3.72
Copper (mg) 0.108 0.006 0.0 0.086 0.004 0.003 0.003 0.056 0.005 0.0 0.001 0.001 0.001 0.001 0.274 1.096
Manganese (mg) 0.337 0.0 0.0 0.572 0.009 0.006 0.003 0.056 0.002 0.0 0.028 0.007 0.011 n/a 1.031 4.124
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.884 39.961 35.892 152.053 8.76 3.05 0.0 0.479 0.396 0.0 n/a 242.476 969.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 1.958 1.8 7.599 0.48 0.153 0.0 0.024 0.02 0.0 0.769 12.868 51.472
Beta Carotene (mcg) n/a 0.0 0.0 1.104 24.03 21.528 91.225 5.16 0.458 0.0 0.182 0.207 0.0 8.616 152.509 610.036
Vitamin E (mg) n/a 0.0 0.16 0.61 0.02 0.02 0.01 0.01 0.02 0.97 0.0 0.0 0.0 0.0 1.84 7.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.008 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.585 25.187 40.932 100.376 0.0 1.373 0.0 0.361 0.272 0.0 0.094 169.178 676.712
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.72 0.0 n/a 0.01 n/a n/a 0.06 0.02 0.01 0.0 n/a 0.82 3.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 0.7 2.4 0.6 7.0 0.0 0.0 0.0 0.0 0.0 11.1 44.4
Thiamin (mg) 0.069 0.0 0.0 0.023 0.002 0.002 0.002 0.019 0.005 0.0 0.0 0.0 0.0 0.0 0.123 0.492
Riboflavin (mg) 0.035 0.0 0.0 0.015 0.005 0.003 0.002 0.017 0.002 0.0 0.0 0.0 0.0 0.001 0.079 0.316
Niacin (mg) 1.509 0.0 0.0 0.285 0.028 0.019 0.024 0.194 0.015 0.0 0.002 0.002 0.007 0.002 2.088 8.352
Pantothenic acid (mg) 0.536 0.0 0.0 0.02 0.022 0.003 0.007 0.006 0.015 0.0 0.001 n/a n/a n/a 0.611 2.444
Vitamin B-6 (mg) 0.048 0.0 0.0 0.006 0.006 0.002 0.002 0.036 0.008 0.0 0.0 0.0 0.002 0.001 0.112 0.448
Folate (mcg) 8.65 0.0 0.0 2.209 3.204 2.304 2.744 1.2 1.983 0.0 0.01 0.013 0.054 0.009 22.379 89.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 3.6 0.5 0.2 0.2 1.3 0.8 0.0 0.0 0.0 0.1 0.0 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.036
Tryptophan (g) 0.069 n/a 0.0 0.007 0.001 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.079 0.316
Threonine (g) 0.147 n/a 0.0 0.024 0.002 0.003 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.178 0.712
Isoleucine (g) 0.212 n/a 0.0 0.035 0.002 0.003 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.254 1.016
Leucine (g) 0.376 n/a 0.0 0.064 0.003 0.004 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.451 1.804
Lysine (g) 0.108 n/a 0.0 0.035 0.003 0.003 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.153 0.612
Methionine (g) 0.087 n/a 0.0 0.017 0.001 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.106 0.424
Cystine (g) 0.156 n/a 0.0 0.019 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.175 0.7
Phenylalanine (g) 0.268 n/a 0.0 0.034 0.002 0.002 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.309 1.236
Tyrosine (g) 0.147 n/a 0.0 0.033 0.001 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.185 0.74
Valine (g) 0.234 n/a 0.0 0.045 0.003 0.003 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.287 1.148
Arginine (g) 0.203 n/a 0.0 0.157 0.002 0.005 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.369 1.476
Histidine (g) 0.112 n/a 0.0 0.022 0.001 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.138 0.552
Alanine (g) 0.16 n/a 0.0 0.044 0.002 0.003 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.213 0.852
Aspartic acid (g) 0.225 n/a 0.0 0.084 0.011 0.006 0.005 n/a n/a 0.0 0.001 n/a n/a n/a 0.332 1.328
Glutamic acid (g) 1.99 n/a 0.0 0.19 0.008 0.014 0.005 n/a n/a 0.0 0.001 n/a n/a n/a 2.207 8.828
Glycine (g) 0.173 n/a 0.0 0.045 0.002 0.003 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.226 0.904
Proline (g) 0.606 n/a 0.0 0.044 0.002 0.004 0.004 n/a n/a 0.0 0.001 n/a n/a n/a 0.66 2.64
Serine (g) 0.26 n/a 0.0 0.055 0.002 0.003 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.322 1.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.0 0.155 0.318 0.004 0.001 0.002 0.004 0.0 0.932 0.001 0.001 0.004 0.001 1.476 5.904
Phytosterols (mg) n/a n/a 2.486 9.161 0.534 n/a 0.09 n/a n/a 14.918 0.042 0.122 0.113 n/a 27.465 109.86
Monounsaturated Fat (g) 0.039 0.0 0.821 1.219 0.003 0.001 0.005 0.006 0.0 4.925 0.0 0.001 0.002 0.001 7.023 28.092
Polyunsaturated (g) 0.108 0.0 0.118 2.213 0.007 0.003 0.002 0.022 0.0 0.71 0.0 0.001 0.003 0.004 3.192 12.768