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Receta Couscous Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Fatfree vanilla yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		salt
0.38g 		couscous
43.25g 		lime peel
0.25g 		lime juice
3.78g 		honey
5.25g 		pepper sauce
1.25g 		celery
11.24g 		onion
2.88g 		pecans
1.81g 		cilantro
0.21g 		kiwi
34.5g 		mango
35.71g 		strawberries
33.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.52 0.0 0.02 0.02 0.02 0.08 0.05 0.17 0.0 0.39 0.18 0.23 6.67 26.68
Total Fat (g) 0.0 0.0 0.28 0.0 0.0 0.0 0.01 0.02 0.01 1.3 0.0 0.18 0.1 0.1 1.99 7.96
Carbohydrates (g) 0.0 0.0 33.49 0.04 0.32 4.33 0.01 0.33 0.21 0.25 0.01 5.06 6.07 2.6 52.71 210.84
Ash (g) 0.09 0.37 0.27 0.0 0.01 0.01 n/a 0.08 0.02 0.03 0.0 n/a 0.18 0.14 1.21 4.84
Calories (kcal) 0.0 0.0 162.62 0.118 0.946 15.96 0.15 1.798 0.922 12.479 0.049 21.045 23.21 10.829 250.124 1000.496
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.02 0.05 n/a 0.01 n/a 0.07 n/a n/a n/a 0.16 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 1.88 n/a 0.06 n/a 0.0 n/a n/a n/a 0.67 2.64 10.56
Fructose (g) n/a n/a n/a n/a 0.02 2.15 n/a 0.06 n/a 0.0 n/a n/a n/a 0.83 3.06 12.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.08 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 0.0 3.7 0.2 3.43 0.9 1.19 10.72 2.59 0.06 0.2 28.66 29.18 30.78 200.4 801.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.06 4.31 0.0 0.21 0.07 0.07 0.0 3.1 5.28 1.65 14.77 59.08
Galactose (g) n/a n/a n/a n/a 0.0 0.16 n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.24 0.96
Dietary Fiber (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 1.0 0.6 0.7 5.0 20.0
Calcium (mg) 2.666 0.09 10.38 0.335 0.53 0.315 0.15 4.495 2.074 1.264 0.142 11.73 3.571 5.414 43.156 172.624
Iron (mg) 0.0 0.0 0.47 0.0 0.0 0.02 0.01 0.02 0.04 0.05 0.0 0.11 0.05 0.14 0.92 3.68
Magnesium (mg) 0.889 0.004 19.03 0.038 0.303 0.105 0.15 1.236 0.576 2.185 0.055 5.865 3.214 4.399 38.048 152.192
Phosphorus (mg) 0.0 0.0 73.525 0.03 0.53 0.21 0.288 2.697 1.066 5.003 0.102 11.73 3.928 8.122 107.228 428.912
Potassium (mg) 0.0 0.03 71.795 0.4 4.426 2.73 1.6 29.214 7.949 7.404 1.107 107.64 55.704 51.775 341.774 1367.096
Sodium (mg) 3.555 145.343 4.325 0.015 0.076 0.21 7.913 8.989 0.461 0.0 0.098 1.035 0.714 0.338 173.071 692.284
Zinc (mg) 0.01 0.0 0.36 0.0 0.0 0.01 0.0 0.01 0.01 0.08 0.0 0.05 0.01 0.05 0.6 2.4
Copper (mg) 0.009 0.0 0.108 0.0 0.001 0.002 0.001 0.004 0.002 0.022 0.0 0.045 0.039 0.017 0.252 1.008
Manganese (mg) 0.0 0.0 0.337 n/a 0.001 0.004 n/a 0.011 0.005 0.081 0.001 n/a 0.011 0.132 0.583 2.332
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.125 1.891 0.0 n/a 50.451 28.714 1.011 14.34 n/a 273.162 4.061 373.755 1495.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.076 0.0 1.025 2.472 1.44 0.054 0.716 1.38 13.569 0.338 21.078 84.312
Beta Carotene (mcg) 0.0 0.0 n/a 0.018 1.135 0.0 11.488 30.338 17.222 0.524 8.351 17.94 158.898 2.369 248.282 993.128
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.03 0.02 0.03 0.01 0.5 0.4 0.1 1.09 4.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.045 0.0 0.0 0.125 31.799 32.746 0.307 1.838 42.09 0.0 8.798 117.748 470.992
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.44 n/a n/a n/a 0.03 0.47 1.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 1.1 0.0 0.1 0.3 0.5 0.0 0.1 32.0 9.9 19.9 64.3 257.2
Thiamin (mg) 0.0 0.0 0.069 0.0 0.001 0.0 0.0 0.002 0.002 0.012 0.0 0.01 0.021 0.007 0.125 0.5
Riboflavin (mg) 0.0 0.0 0.035 0.0 0.001 0.002 0.001 0.007 0.002 0.002 0.0 0.01 0.021 0.007 0.089 0.356
Niacin (mg) 0.0 0.0 1.509 0.001 0.005 0.006 0.002 0.036 0.015 0.021 0.002 0.117 0.207 0.132 2.055 8.22
Pantothenic acid (mg) 0.0 0.0 0.536 0.001 0.005 0.004 n/a 0.028 0.002 0.016 0.001 n/a 0.057 0.044 0.694 2.776
Vitamin B-6 (mg) 0.0 0.0 0.048 0.0 0.002 0.001 0.002 0.008 0.002 0.004 0.0 0.021 0.046 0.017 0.15 0.6
Folate (mcg) 0.0 0.0 8.65 0.033 0.378 0.105 0.013 4.045 1.843 0.397 0.132 8.625 4.999 8.122 37.341 149.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.7 0.2 0.7 0.0 2.7 2.7 1.9 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.052
Tryptophan (g) n/a 0.0 0.069 n/a 0.0 0.0 n/a 0.001 0.001 0.002 n/a n/a 0.004 0.003 0.079 0.316
Threonine (g) n/a 0.0 0.147 n/a 0.0 0.0 n/a 0.002 0.002 0.006 n/a n/a 0.007 0.007 0.171 0.684
Isoleucine (g) n/a 0.0 0.212 n/a 0.0 0.001 n/a 0.002 0.002 0.006 n/a n/a 0.007 0.007 0.237 0.948
Leucine (g) n/a 0.0 0.376 n/a 0.001 0.001 n/a 0.003 0.003 0.011 n/a n/a 0.011 0.01 0.416 1.664
Lysine (g) n/a 0.0 0.108 n/a 0.001 0.001 n/a 0.003 0.003 0.005 n/a n/a 0.014 0.01 0.145 0.58
Methionine (g) n/a 0.0 0.087 n/a 0.0 0.0 n/a 0.001 0.001 0.003 n/a n/a 0.004 0.0 0.095 0.38
Cystine (g) n/a 0.0 0.156 n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.162 0.648
Phenylalanine (g) n/a 0.0 0.268 n/a 0.0 0.001 n/a 0.002 0.002 0.008 n/a n/a 0.007 0.007 0.295 1.18
Tyrosine (g) n/a 0.0 0.147 n/a 0.0 0.001 n/a 0.001 0.001 0.004 n/a n/a 0.004 0.007 0.164 0.656
Valine (g) n/a 0.0 0.234 n/a 0.0 0.001 n/a 0.003 0.002 0.007 n/a n/a 0.011 0.007 0.265 1.06
Arginine (g) n/a 0.0 0.203 n/a 0.001 0.001 n/a 0.002 0.004 0.021 n/a n/a 0.007 0.01 0.249 0.996
Histidine (g) n/a 0.0 0.112 n/a 0.0 0.0 n/a 0.001 0.001 0.005 n/a n/a 0.004 0.003 0.126 0.504
Alanine (g) n/a 0.0 0.16 n/a 0.001 0.001 n/a 0.002 0.002 0.007 n/a n/a 0.018 0.01 0.201 0.804
Aspartic acid (g) n/a 0.0 0.225 n/a 0.004 0.002 n/a 0.013 0.005 0.017 n/a n/a 0.014 0.051 0.331 1.324
Glutamic acid (g) n/a 0.0 1.99 n/a 0.003 0.001 n/a 0.01 0.011 0.033 n/a n/a 0.021 0.034 2.103 8.412
Glycine (g) n/a 0.0 0.173 n/a 0.0 0.001 n/a 0.002 0.003 0.008 n/a n/a 0.007 0.01 0.204 0.816
Proline (g) n/a 0.0 0.606 n/a 0.001 0.005 n/a 0.002 0.003 0.007 n/a n/a 0.007 0.007 0.637 2.548
Serine (g) n/a 0.0 0.26 n/a 0.002 0.001 n/a 0.002 0.002 0.008 n/a n/a 0.007 0.01 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.052 0.0 0.0 0.0 0.001 0.004 0.001 0.112 0.0 0.01 0.025 0.007 0.213 0.852
Phytosterols (mg) n/a 0.0 n/a 0.088 n/a n/a n/a 0.674 n/a 1.842 0.011 n/a n/a 4.061 6.675 26.7
Monounsaturated Fat (g) 0.0 0.0 0.039 0.0 0.0 0.0 0.001 0.003 0.001 0.737 0.001 0.017 0.036 0.014 0.848 3.392
Polyunsaturated (g) 0.0 0.0 0.108 0.0 0.001 0.0 0.005 0.009 0.002 0.39 0.0 0.1 0.018 0.054 0.688 2.752