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Receta Couscous Garnish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
1 x tpsn fresh mint finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
40.03g 		salt
0.0g 		couscous
40.0g 		butter
6.25g 		onion
12.38g 		pepper
15.17g 		parsley
0.3g 		coriander
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 5.1 0.05 0.14 0.15 0.01 0.06 5.51 22.04
Total Fat (g) 0.0 n/a 0.26 5.07 0.01 0.05 0.0 0.08 5.47 21.88
Carbohydrates (g) 0.0 n/a 30.97 0.0 1.16 0.91 0.02 0.25 33.31 133.24
Ash (g) 0.04 n/a 0.25 0.13 0.04 0.07 0.01 0.03 0.57 2.28
Calories (kcal) 0.0 n/a 150.4 44.813 4.95 4.703 0.107 1.341 206.313 825.252
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 0.29 n/a n/a 0.54 2.16
Fructose (g) n/a n/a n/a n/a 0.16 0.34 n/a n/a 0.5 2.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.99 n/a 3.42 0.99 11.03 13.99 0.26 0.04 69.73 278.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.52 0.64 0.0 n/a 1.17 4.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.0 0.0 0.2 0.3 0.0 0.2 2.7 10.8
Calcium (mg) 1.201 n/a 9.6 1.5 2.846 1.062 0.41 3.191 19.809 79.236
Iron (mg) 0.0 n/a 0.43 0.0 0.03 0.07 0.02 0.07 0.62 2.48
Magnesium (mg) 0.4 n/a 17.6 0.125 1.238 1.82 0.148 1.485 22.817 91.268
Phosphorus (mg) 0.0 n/a 68.0 1.5 3.589 3.944 0.172 1.841 79.046 316.184
Potassium (mg) 0.0 n/a 66.4 1.5 18.068 32.009 1.645 5.702 125.322 501.288
Sodium (mg) 1.601 n/a 4.0 36.0 0.495 0.607 0.166 0.158 43.027 172.108
Zinc (mg) 0.0 n/a 0.33 0.01 0.02 0.04 0.0 0.02 0.42 1.68
Copper (mg) 0.004 n/a 0.1 0.0 0.005 0.003 0.0 0.004 0.117 0.468
Manganese (mg) 0.0 n/a 0.312 0.0 0.016 0.017 0.0 0.009 0.354 1.416
Selenium (mcg) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 n/a 0.0 156.188 0.248 474.973 25.009 0.0 656.416 2625.664
Retinol (mcg) 0.0 n/a 0.0 41.938 0.0 0.0 0.0 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 42.75 0.0 23.817 1.25 0.0 67.817 271.268
Beta Carotene (mcg) 0.0 n/a n/a 9.875 0.124 246.361 15.004 n/a 271.364 1085.456
Vitamin E (mg) 0.0 n/a n/a 0.15 0.0 0.24 0.0 n/a 0.39 1.56
Vitamin D (IU) 0.0 n/a n/a 3.5 n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.495 7.737 16.509 n/a 24.741 98.964
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 19.4 0.4 0.1 20.8 83.2
Thiamin (mg) 0.0 n/a 0.064 0.001 0.006 0.008 0.0 0.001 0.08 0.32
Riboflavin (mg) 0.0 n/a 0.032 0.002 0.004 0.014 0.0 0.001 0.053 0.212
Niacin (mg) 0.0 n/a 1.396 0.003 0.015 0.149 0.004 0.01 1.575 6.3
Pantothenic acid (mg) 0.0 n/a 0.496 0.007 0.015 0.049 0.001 n/a 0.567 2.268
Vitamin B-6 (mg) 0.0 n/a 0.044 0.0 0.015 0.044 0.0 n/a 0.103 0.412
Folate (mcg) 0.0 n/a 8.0 0.188 2.351 6.978 0.451 0.0 17.968 71.872
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 n/a n/a 1.2 0.8 0.8 0.0 n/a 2.8 11.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.064 0.001 0.001 0.002 0.0 n/a 0.068 0.272
Threonine (g) n/a n/a 0.136 0.003 0.002 0.006 0.0 n/a 0.147 0.588
Isoleucine (g) n/a n/a 0.196 0.003 0.001 0.003 0.0 n/a 0.204 0.816
Leucine (g) n/a n/a 0.348 0.005 0.004 0.006 0.001 n/a 0.363 1.452
Lysine (g) n/a n/a 0.1 0.004 0.005 0.006 0.001 n/a 0.116 0.464
Methionine (g) n/a n/a 0.08 0.001 0.0 0.002 0.0 n/a 0.083 0.332
Cystine (g) n/a n/a 0.144 0.001 0.0 0.003 0.0 n/a 0.148 0.592
Phenylalanine (g) n/a n/a 0.248 0.003 0.004 0.008 0.0 n/a 0.262 1.048
Tyrosine (g) n/a n/a 0.136 0.003 0.001 0.002 0.0 n/a 0.141 0.564
Valine (g) n/a n/a 0.216 0.004 0.002 0.005 0.001 n/a 0.227 0.908
Arginine (g) n/a n/a 0.188 0.002 0.012 0.006 0.0 n/a 0.209 0.836
Histidine (g) n/a n/a 0.104 0.001 0.001 0.003 0.0 n/a 0.11 0.44
Alanine (g) n/a n/a 0.148 0.002 0.002 0.005 0.001 n/a 0.157 0.628
Aspartic acid (g) n/a n/a 0.208 0.004 0.011 0.042 0.001 n/a 0.266 1.064
Glutamic acid (g) n/a n/a 1.84 0.011 0.032 0.032 0.001 n/a 1.916 7.664
Glycine (g) n/a n/a 0.16 0.001 0.004 0.005 0.0 n/a 0.17 0.68
Proline (g) n/a n/a 0.56 0.005 0.001 0.003 0.001 n/a 0.57 2.28
Serine (g) n/a n/a 0.24 0.003 0.002 0.008 0.0 n/a 0.254 1.016
Cholesterol (mg) 0.0 n/a 0.0 13.438 0.0 0.0 0.0 0.0 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.048 3.211 0.005 0.005 0.0 0.004 3.273 13.092
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a 0.015 0.207 2.078 8.312
Monounsaturated Fat (g) 0.0 n/a 0.036 1.314 0.001 0.0 0.001 0.061 1.413 5.652
Polyunsaturated (g) 0.0 n/a 0.1 0.19 0.002 0.011 0.0 0.008 0.311 1.244