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Receta Couscous Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Diced tomatoes Bayou Blast - (Emeril"s Creole Seasoning) see * Note Worcestershire sauce to taste Tabasco sauce to taste Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		celery
11.24g 		pepper
15.27g 		onion
18.0g 		garlic
7.4g 		chicken breasts
47.32g 		andouille sausage
59.15g 		chicken stock
118.3g 		shrimp
36.0g 		couscous
86.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.13 0.2 0.47 9.87 8.43 1.18 7.31 11.04 38.7 77.4
Total Fat (g) 6.8 0.02 0.03 0.02 0.04 4.38 18.53 0.12 0.62 0.55 31.1 62.2
Carbohydrates (g) 0.0 0.33 0.71 1.68 2.44 0.0 0.38 0.47 0.33 66.98 73.33 146.66
Ash (g) 0.0 0.08 0.07 0.06 0.11 0.48 1.6 0.83 0.43 0.54 4.2 8.4
Calories (kcal) 60.112 1.798 3.055 7.2 11.019 81.384 204.642 8.281 38.16 325.24 740.889 1481.778
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 0.18 n/a n/a n/a n/a n/a n/a 0.21 0.42
Glucose (dextrose) (g) n/a 0.06 0.18 0.35 n/a n/a n/a n/a n/a n/a 0.59 1.18
Fructose (g) n/a 0.06 0.17 0.23 n/a n/a n/a n/a n/a n/a 0.46 0.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 10.72 14.34 16.04 4.33 32.87 30.21 115.69 27.31 7.4 258.92 517.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.21 0.37 0.76 0.07 0.0 n/a 0.0 0.0 n/a 1.41 2.82
Galactose (g) n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.2 0.0 0.0 0.5 0.0 4.3 5.7 11.4
Calcium (mg) 0.0 4.495 1.527 4.14 13.385 5.205 10.646 7.098 18.72 20.76 85.975 171.95
Iron (mg) 0.0 0.02 0.05 0.04 0.13 0.35 0.7 0.24 0.87 0.93 3.33 6.66
Magnesium (mg) 0.0 1.236 1.527 1.8 1.849 11.829 8.28 1.183 13.32 38.06 79.084 158.168
Phosphorus (mg) 0.0 2.697 3.055 5.22 11.314 82.33 83.986 15.378 73.8 147.05 424.83 849.66
Potassium (mg) 0.0 29.214 26.727 26.28 29.654 104.095 149.637 94.636 66.6 143.59 670.433 1340.866
Sodium (mg) 0.0 8.989 0.458 0.72 1.257 29.809 432.35 186.906 53.28 8.65 722.419 1444.838
Zinc (mg) 0.0 0.01 0.02 0.03 0.09 0.38 1.06 0.08 0.4 0.72 2.79 5.58
Copper (mg) 0.0 0.004 0.011 0.007 0.022 0.019 0.047 0.035 0.094 0.216 0.456 0.912
Manganese (mg) n/a 0.011 0.018 0.023 0.123 0.009 0.035 0.059 0.018 0.675 0.973 1.946
Selenium (mcg) 0.0 0.0 0.0 0.1 1.1 7.9 14.7 0.0 13.7 n/a 37.4 74.8
Vitamin A, IU (IU) 0.0 50.451 56.508 0.36 0.666 39.272 0.0 0.0 64.8 0.0 212.057 424.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.356 0.0 0.0 19.44 0.0 30.796 61.592
Vitamin A, RAE (mcg_RAE) 0.0 2.472 2.749 0.0 0.0 11.829 0.0 0.0 19.44 0.0 36.49 72.98
Beta Carotene (mcg) 0.0 30.338 31.767 0.18 0.37 0.0 n/a 0.0 0.0 n/a 62.654 125.308
Vitamin E (mg) 0.63 0.03 0.06 0.0 0.01 0.15 n/a 0.0 0.4 n/a 1.27 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 54.72 n/a 54.72 109.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.799 52.079 0.72 1.183 0.0 n/a 0.0 0.0 n/a 85.781 171.562
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.04 n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 12.3 1.3 2.3 0.0 1.2 8.3 0.7 0.0 26.5 53.0
Thiamin (mg) 0.0 0.002 0.009 0.009 0.015 0.028 0.337 0.0 0.011 0.138 0.55 1.1
Riboflavin (mg) 0.0 0.007 0.005 0.005 0.008 0.043 0.101 0.012 0.011 0.069 0.26 0.52
Niacin (mg) 0.0 0.036 0.073 0.022 0.052 4.689 1.922 0.603 0.918 3.019 11.334 22.668
Pantothenic acid (mg) 0.0 0.028 0.015 0.022 0.044 0.379 0.302 0.012 0.101 1.073 1.975 3.95
Vitamin B-6 (mg) 0.0 0.008 0.034 0.022 0.092 0.251 0.177 0.012 0.036 0.095 0.726 1.452
Folate (mcg) 0.0 4.045 1.527 3.42 0.222 1.893 4.732 0.0 1.08 17.3 34.218 68.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.54 0.05 0.42 0.0 1.16 2.32
Choline (mg) n/a 0.7 0.8 1.1 1.7 31.7 n/a n/a 29.1 n/a 65.2 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.002 0.005 0.114 0.065 n/a 0.101 0.138 0.427 0.854
Threonine (g) 0.0 0.002 0.006 0.004 0.012 0.412 0.331 n/a 0.295 0.294 1.356 2.712
Isoleucine (g) 0.0 0.002 0.003 0.002 0.016 0.502 0.308 n/a 0.356 0.424 1.613 3.226
Leucine (g) 0.0 0.003 0.006 0.005 0.023 0.724 0.568 n/a 0.58 0.753 2.662 5.324
Lysine (g) 0.0 0.003 0.006 0.007 0.02 0.819 0.639 n/a 0.637 0.216 2.347 4.694
Methionine (g) 0.0 0.001 0.002 0.0 0.006 0.265 0.207 n/a 0.205 0.173 0.859 1.718
Cystine (g) 0.0 0.0 0.002 0.0 0.005 0.128 0.083 n/a 0.083 0.311 0.611 1.222
Phenylalanine (g) 0.0 0.002 0.014 0.005 0.013 0.388 0.284 n/a 0.31 0.536 1.552 3.104
Tyrosine (g) 0.0 0.001 0.002 0.002 0.006 0.322 0.242 n/a 0.245 0.294 1.114 2.228
Valine (g) 0.0 0.003 0.006 0.004 0.021 0.483 0.337 n/a 0.346 0.467 1.667 3.334
Arginine (g) 0.0 0.002 0.005 0.018 0.047 0.61 0.497 n/a 0.641 0.407 2.226 4.452
Histidine (g) 0.0 0.001 0.002 0.002 0.008 0.298 0.242 n/a 0.148 0.225 0.926 1.852
Alanine (g) 0.0 0.002 0.006 0.004 0.01 0.563 0.473 n/a 0.414 0.32 1.792 3.584
Aspartic acid (g) 0.0 0.013 0.032 0.016 0.036 0.88 0.704 n/a 0.756 0.45 2.888 5.776
Glutamic acid (g) 0.0 0.01 0.029 0.047 0.06 1.457 1.165 n/a 1.249 3.979 7.997 15.994
Glycine (g) 0.0 0.002 0.005 0.005 0.015 0.582 0.515 n/a 0.443 0.346 1.912 3.824
Proline (g) 0.0 0.002 0.003 0.002 0.007 0.45 0.39 n/a 0.241 1.211 2.307 4.614
Serine (g) 0.0 0.002 0.008 0.004 0.014 0.345 0.325 n/a 0.288 0.519 1.505 3.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.282 44.95 0.0 54.72 0.0 129.952 259.904
Trans Fat (g) 0.175 n/a n/a n/a n/a 0.057 n/a n/a n/a n/a 0.232 0.464
Saturated Fat (g) 0.505 0.004 0.009 0.007 0.007 1.259 6.666 0.035 0.119 0.104 8.715 17.43
Phytosterols (mg) 17.0 0.674 1.375 2.7 n/a n/a 0.0 n/a n/a n/a 21.749 43.498
Monounsaturated Fat (g) 1.546 0.003 0.002 0.002 0.001 1.807 8.481 0.059 0.09 0.078 12.069 24.138
Polyunsaturated (g) 4.43 0.009 0.009 0.004 0.018 0.927 2.384 0.024 0.241 0.216 8.262 16.524