Receta Couscous Kabyle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Petite peas

1/4 c. Extra virgin extra virgin olive oil Salt, to taste Extra virgin olive oil, for drizzling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 28.35g	carrots 27.15g	lima beans 70.88g	broth 132.19g	couscous 86.5g	parsley 5.42g	Total Per Serving	Total for Recipe
Protein (g)	2.0	0.25	15.21	0.0	11.04	0.16	28.66	114.64
Total Fat (g)	0.22	0.07	0.49	0.0	0.55	0.04	1.37	5.48
Carbohydrates (g)	6.81	2.6	44.92	1.69	66.98	0.34	123.34	493.36
Ash (g)	0.46	0.26	3.05	1.48	0.54	0.12	5.9	23.6
Calories (kcal)	36.572	11.129	239.558	6.609	325.24	1.949	621.057	2484.228
Starch (g)	n/a	0.39	n/a	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	0.97	n/a	n/a	n/a	n/a	0.97	3.88
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	n/a	0.16	0.64
Fructose (g)	n/a	0.15	n/a	n/a	n/a	n/a	0.15	0.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	18.87	23.97	7.21	129.02	7.4	4.75	191.22	764.88
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.29	6.02	1.12	n/a	0.05	8.48	33.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.8	13.5	0.0	4.3	0.2	21.4	85.6
Calcium (mg)	17.861	8.958	57.409	0.0	20.76	7.473	112.46	449.84
Iron (mg)	0.31	0.08	5.32	0.0	0.93	0.34	6.98	27.92
Magnesium (mg)	15.876	3.257	158.76	n/a	38.06	2.708	218.661	874.644
Phosphorus (mg)	28.917	9.501	272.869	n/a	147.05	3.141	461.477	1845.908
Potassium (mg)	104.895	86.864	1221.885	n/a	143.59	29.999	1587.233	6348.932
Sodium (mg)	1.701	18.73	12.758	528.75	8.65	3.032	573.621	2294.484
Zinc (mg)	0.18	0.07	2.01	n/a	0.72	0.06	3.03	12.12
Copper (mg)	0.034	0.014	0.524	n/a	0.216	0.008	0.796	3.184
Manganese (mg)	0.108	0.038	1.184	n/a	0.675	0.009	2.013	8.052
Selenium (mcg)	0.3	0.0	5.1	n/a	n/a	0.0	5.5	22.0
Vitamin A, IU (IU)	0.851	4534.844	0.0	281.559	0.0	456.16	5273.413	21093.652
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	226.661	0.0	n/a	0.0	22.797	249.458	997.832
Beta Carotene (mcg)	n/a	2248.963	0.0	n/a	n/a	273.674	2522.637	10090.548
Vitamin E (mg)	n/a	0.18	0.51	n/a	n/a	0.04	0.73	2.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.271	0.0	n/a	n/a	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	n/a	69.491	0.0	n/a	n/a	301.128	370.619	1482.476
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	1.6	0.0	0.0	0.0	7.2	9.1	36.4
Thiamin (mg)	0.037	0.019	0.361	n/a	0.138	0.005	0.561	2.244
Riboflavin (mg)	0.017	0.016	0.142	n/a	0.069	0.005	0.25	1.0
Niacin (mg)	0.156	0.266	1.091	n/a	3.019	0.071	4.603	18.412
Pantothenic acid (mg)	0.062	0.073	0.964	n/a	1.073	0.022	2.194	8.776
Vitamin B-6 (mg)	0.031	0.038	0.361	n/a	0.095	0.005	0.531	2.124
Folate (mcg)	21.263	5.158	279.956	n/a	17.3	8.231	331.907	1327.628
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.4	68.5	n/a	n/a	0.7	71.6	286.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.003	0.177	n/a	0.138	0.003	0.344	1.376
Threonine (g)	0.085	0.052	0.659	n/a	0.294	0.006	1.096	4.384
Isoleucine (g)	0.088	0.022	0.801	n/a	0.424	0.006	1.341	5.364
Leucine (g)	0.159	0.027	1.311	n/a	0.753	0.011	2.26	9.04
Lysine (g)	0.136	0.027	1.021	n/a	0.216	0.01	1.41	5.64
Methionine (g)	0.031	0.005	0.191	n/a	0.173	0.002	0.403	1.612
Cystine (g)	0.023	0.022	0.17	n/a	0.311	0.001	0.526	2.104
Phenylalanine (g)	0.108	0.016	0.879	n/a	0.536	0.008	1.547	6.188
Tyrosine (g)	0.057	0.011	0.539	n/a	0.294	0.004	0.905	3.62
Valine (g)	0.105	0.019	0.914	n/a	0.467	0.009	1.514	6.056
Arginine (g)	0.125	0.024	0.936	n/a	0.407	0.006	1.498	5.992
Histidine (g)	0.057	0.011	0.468	n/a	0.225	0.003	0.763	3.052
Alanine (g)	0.085	0.03	0.78	n/a	0.32	0.011	1.225	4.9
Aspartic acid (g)	0.241	0.052	1.963	n/a	0.45	0.016	2.721	10.884
Glutamic acid (g)	0.306	0.1	2.155	n/a	3.979	0.014	6.554	26.216
Glycine (g)	0.079	0.014	0.645	n/a	0.346	0.008	1.092	4.368
Proline (g)	0.085	0.014	0.695	n/a	1.211	0.011	2.016	8.064
Serine (g)	0.108	0.014	1.014	n/a	0.519	0.008	1.661	6.644
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.011	0.113	0.0	0.104	0.007	0.258	1.032
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.271	0.271	1.084
Monounsaturated Fat (g)	0.014	0.003	0.043	n/a	0.078	0.016	0.154	0.616
Polyunsaturated (g)	0.128	0.033	0.22	n/a	0.216	0.006	0.603	2.412