Receta Couscous Kabyle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Petite peas
1/4 c. Extra virgin extra virgin olive oil Salt, to taste Extra virgin olive oil, for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
28.35g 		carrots
27.15g 		lima beans
70.88g 		broth
132.19g 		couscous
86.5g 		parsley
5.42g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.25 15.21 0.0 11.04 0.16 28.66 114.64
Total Fat (g) 0.22 0.07 0.49 0.0 0.55 0.04 1.37 5.48
Carbohydrates (g) 6.81 2.6 44.92 1.69 66.98 0.34 123.34 493.36
Ash (g) 0.46 0.26 3.05 1.48 0.54 0.12 5.9 23.6
Calories (kcal) 36.572 11.129 239.558 6.609 325.24 1.949 621.057 2484.228
Starch (g) n/a 0.39 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 n/a n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.87 23.97 7.21 129.02 7.4 4.75 191.22 764.88
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.29 6.02 1.12 n/a 0.05 8.48 33.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.8 13.5 0.0 4.3 0.2 21.4 85.6
Calcium (mg) 17.861 8.958 57.409 0.0 20.76 7.473 112.46 449.84
Iron (mg) 0.31 0.08 5.32 0.0 0.93 0.34 6.98 27.92
Magnesium (mg) 15.876 3.257 158.76 n/a 38.06 2.708 218.661 874.644
Phosphorus (mg) 28.917 9.501 272.869 n/a 147.05 3.141 461.477 1845.908
Potassium (mg) 104.895 86.864 1221.885 n/a 143.59 29.999 1587.233 6348.932
Sodium (mg) 1.701 18.73 12.758 528.75 8.65 3.032 573.621 2294.484
Zinc (mg) 0.18 0.07 2.01 n/a 0.72 0.06 3.03 12.12
Copper (mg) 0.034 0.014 0.524 n/a 0.216 0.008 0.796 3.184
Manganese (mg) 0.108 0.038 1.184 n/a 0.675 0.009 2.013 8.052
Selenium (mcg) 0.3 0.0 5.1 n/a n/a 0.0 5.5 22.0
Vitamin A, IU (IU) 0.851 4534.844 0.0 281.559 0.0 456.16 5273.413 21093.652
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 n/a 0.0 22.797 249.458 997.832
Beta Carotene (mcg) n/a 2248.963 0.0 n/a n/a 273.674 2522.637 10090.548
Vitamin E (mg) n/a 0.18 0.51 n/a n/a 0.04 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.271 0.0 n/a n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 69.491 0.0 n/a n/a 301.128 370.619 1482.476
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.6 0.0 0.0 0.0 7.2 9.1 36.4
Thiamin (mg) 0.037 0.019 0.361 n/a 0.138 0.005 0.561 2.244
Riboflavin (mg) 0.017 0.016 0.142 n/a 0.069 0.005 0.25 1.0
Niacin (mg) 0.156 0.266 1.091 n/a 3.019 0.071 4.603 18.412
Pantothenic acid (mg) 0.062 0.073 0.964 n/a 1.073 0.022 2.194 8.776
Vitamin B-6 (mg) 0.031 0.038 0.361 n/a 0.095 0.005 0.531 2.124
Folate (mcg) 21.263 5.158 279.956 n/a 17.3 8.231 331.907 1327.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 68.5 n/a n/a 0.7 71.6 286.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.003 0.177 n/a 0.138 0.003 0.344 1.376
Threonine (g) 0.085 0.052 0.659 n/a 0.294 0.006 1.096 4.384
Isoleucine (g) 0.088 0.022 0.801 n/a 0.424 0.006 1.341 5.364
Leucine (g) 0.159 0.027 1.311 n/a 0.753 0.011 2.26 9.04
Lysine (g) 0.136 0.027 1.021 n/a 0.216 0.01 1.41 5.64
Methionine (g) 0.031 0.005 0.191 n/a 0.173 0.002 0.403 1.612
Cystine (g) 0.023 0.022 0.17 n/a 0.311 0.001 0.526 2.104
Phenylalanine (g) 0.108 0.016 0.879 n/a 0.536 0.008 1.547 6.188
Tyrosine (g) 0.057 0.011 0.539 n/a 0.294 0.004 0.905 3.62
Valine (g) 0.105 0.019 0.914 n/a 0.467 0.009 1.514 6.056
Arginine (g) 0.125 0.024 0.936 n/a 0.407 0.006 1.498 5.992
Histidine (g) 0.057 0.011 0.468 n/a 0.225 0.003 0.763 3.052
Alanine (g) 0.085 0.03 0.78 n/a 0.32 0.011 1.225 4.9
Aspartic acid (g) 0.241 0.052 1.963 n/a 0.45 0.016 2.721 10.884
Glutamic acid (g) 0.306 0.1 2.155 n/a 3.979 0.014 6.554 26.216
Glycine (g) 0.079 0.014 0.645 n/a 0.346 0.008 1.092 4.368
Proline (g) 0.085 0.014 0.695 n/a 1.211 0.011 2.016 8.064
Serine (g) 0.108 0.014 1.014 n/a 0.519 0.008 1.661 6.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.011 0.113 0.0 0.104 0.007 0.258 1.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.271 0.271 1.084
Monounsaturated Fat (g) 0.014 0.003 0.043 n/a 0.078 0.016 0.154 0.616
Polyunsaturated (g) 0.128 0.033 0.22 n/a 0.216 0.006 0.603 2.412