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Receta Couscous Marinara

by Global Cookbook

Ingredientes

1 c. Couscous 1 1/2 c. Lowfat Chicken Broth Boiling 2 tsp Extra virgin olive oil 1 c. Diced Onion 2 x Cloves Garlic Chopped 1 c. Diced Green Bell Pepper 3 c. Sliced Mushrooms

15 ounce Diced Tomatoes Italian Style With Juice 2 Tbsp. Tomato Paste 2 Tbsp. White Wine 1/4 tsp Crushed Red Pepper 1/4 tsp Freshly Grnd Black Pepper 1 lb Cooked Shrimp Med, Peeled

Direcciones

1. A quick and delicious low-fat shrimp main dish from Express Lane Diabetic Cooking.
2. Place the couscous in a heatproof bowl. Add in the broth and cover. Set aside while you prepare the marinara mix.
3. In a skillet over medium-high heat, heat the oil. Add in the onion and garlic and saute/fry for 3 min. Add in the green pepper and mushrooms and saute/fry for 5 min till mushrooms have browned.
4. Add in the canned tomatoes, tomato paste, white wine, crushed red pepper, black pepper and salt. Simmer for 5 min. Add in the shrimp and cook for 1 minute.
5. Mound the couscous on a serving platter. Serve the shrimp marinara over the couscous.
6. Yield: 4 servings.

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