Receta Couscous Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		couscous
43.25g 		couscous
2.7g 		flour
11.72g 		coriander
0.68g 		baking powder
0.86g 		salt
0.38g 		pepper
0.13g 		eggs
36.96g 		milk
61.0g 		butter
5.33g 		Total Per Serving Total for Recipe
Protein (g) 5.52 0.34 1.21 0.08 0.0 0.0 0.01 4.65 2.06 0.05 13.92 55.68
Total Fat (g) 0.28 0.02 0.11 0.12 0.0 0.0 0.0 3.67 0.59 4.32 9.12 36.48
Carbohydrates (g) 33.49 2.09 8.94 0.37 0.0 0.0 0.09 0.28 3.04 0.0 48.31 193.24
Ash (g) 0.27 0.02 0.06 0.04 0.32 0.37 0.01 0.32 0.46 0.0 1.86 7.44
Calories (kcal) 162.62 10.161 42.661 2.012 0.0 0.0 0.338 52.853 25.62 38.18 334.445 1337.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 3.17 n/a 3.21 12.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 0.23 1.4 0.06 0.0 0.0 0.01 28.03 54.85 0.96 89.24 356.96
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 n/a 0.0 0.0 0.0 0.28 3.17 0.0 3.49 13.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Dietary Fiber (g) 2.2 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 10.38 0.649 1.758 4.786 0.0 0.09 0.579 19.589 72.59 1.278 111.698 446.792
Iron (mg) 0.47 0.03 0.54 0.11 0.0 0.0 0.04 0.68 0.02 0.0 1.89 7.56
Magnesium (mg) 19.03 1.189 2.578 2.228 0.0 0.004 0.257 4.435 6.71 0.107 36.538 146.152
Phosphorus (mg) 73.525 4.594 12.658 2.761 0.0 0.0 0.229 70.594 57.95 1.278 223.588 894.352
Potassium (mg) 71.795 4.486 12.54 8.552 0.0 0.03 1.668 49.526 91.5 1.278 241.376 965.504
Sodium (mg) 4.325 0.27 0.234 0.236 235.98 145.343 0.058 51.744 26.84 0.586 465.616 1862.464
Zinc (mg) 0.36 0.02 0.08 0.03 0.0 0.0 0.0 0.41 0.26 0.0 1.17 4.68
Copper (mg) 0.108 0.007 0.016 0.007 0.0 0.0 0.001 0.037 0.006 0.001 0.184 0.736
Manganese (mg) 0.337 0.021 0.08 0.013 0.0 0.0 0.007 0.015 0.0 0.0 0.474 1.896
Selenium (mcg) n/a n/a 4.0 0.2 0.0 0.0 0.0 11.7 2.0 0.1 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.396 179.995 119.56 133.072 433.023 1732.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 35.38 35.731 122.485 489.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 51.744 35.38 36.423 123.567 494.268
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.207 3.696 1.22 8.414 13.536 54.144
Vitamin E (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.36 0.01 0.12 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.936 31.72 n/a 44.656 178.624
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a n/a 2.11 n/a 0.0 0.0 0.272 122.338 0.0 0.0 124.719 498.876
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.01 0.18 0.0 0.0 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.069 0.004 0.093 0.002 0.0 0.0 0.0 0.026 0.012 0.001 0.206 0.824
Riboflavin (mg) 0.035 0.002 0.057 0.002 0.0 0.0 0.0 0.177 0.116 0.002 0.391 1.564
Niacin (mg) 1.509 0.094 0.691 0.014 0.0 0.0 0.002 0.026 0.055 0.002 2.394 9.576
Pantothenic acid (mg) 0.536 0.034 0.052 n/a 0.0 0.0 n/a 0.532 0.22 0.006 1.379 5.516
Vitamin B-6 (mg) 0.048 0.003 0.005 n/a 0.0 0.0 0.0 0.052 0.024 0.0 0.132 0.528
Folate (mcg) 8.65 0.541 21.448 0.0 0.0 0.0 0.013 17.371 3.05 0.16 51.232 204.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.27 0.01 0.75 3.0
Choline (mg) n/a n/a 1.2 n/a 0.0 0.0 0.0 92.8 10.8 1.0 105.8 423.2
Folic acid (mcg) 0.0 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 72.196
Tryptophan (g) 0.069 0.004 0.015 n/a n/a 0.0 n/a 0.063 0.024 0.001 0.177 0.708
Threonine (g) 0.147 0.009 0.033 n/a n/a 0.0 n/a 0.207 0.055 0.002 0.453 1.812
Isoleucine (g) 0.212 0.013 0.042 n/a n/a 0.0 n/a 0.248 0.116 0.003 0.634 2.536
Leucine (g) 0.376 0.024 0.083 n/a n/a 0.0 n/a 0.403 0.232 0.004 1.122 4.488
Lysine (g) 0.108 0.007 0.027 n/a n/a 0.0 n/a 0.336 0.177 0.004 0.659 2.636
Methionine (g) 0.087 0.005 0.021 n/a n/a 0.0 n/a 0.14 0.049 0.001 0.303 1.212
Cystine (g) 0.156 0.01 0.026 n/a n/a 0.0 n/a 0.1 0.073 0.001 0.365 1.46
Phenylalanine (g) 0.268 0.017 0.061 n/a n/a 0.0 n/a 0.251 0.104 0.002 0.703 2.812
Tyrosine (g) 0.147 0.009 0.036 n/a n/a 0.0 n/a 0.185 0.085 0.002 0.465 1.86
Valine (g) 0.234 0.015 0.049 n/a n/a 0.0 n/a 0.318 0.134 0.003 0.753 3.012
Arginine (g) 0.203 0.013 0.049 n/a n/a 0.0 n/a 0.303 0.061 0.002 0.631 2.524
Histidine (g) 0.112 0.007 0.027 n/a n/a 0.0 n/a 0.115 0.049 0.001 0.311 1.244
Alanine (g) 0.16 0.01 0.039 n/a n/a 0.0 n/a 0.274 0.067 0.002 0.551 2.204
Aspartic acid (g) 0.225 0.014 0.052 n/a n/a 0.0 n/a 0.492 0.189 0.003 0.974 3.896
Glutamic acid (g) 1.99 0.124 0.408 n/a n/a 0.0 n/a 0.621 0.476 0.01 3.628 14.512
Glycine (g) 0.173 0.011 0.043 n/a n/a 0.0 n/a 0.159 0.037 0.001 0.424 1.696
Proline (g) 0.606 0.038 0.141 n/a n/a 0.0 n/a 0.188 0.22 0.004 1.196 4.784
Serine (g) 0.26 0.016 0.061 n/a n/a 0.0 n/a 0.359 0.128 0.003 0.826 3.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 3.05 11.449 170.84 683.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.003 0.019 0.007 0.0 0.0 0.001 1.146 0.384 2.735 4.347 17.388
Phytosterols (mg) n/a n/a n/a 0.311 n/a 0.0 0.122 n/a n/a n/a 0.432 1.728
Monounsaturated Fat (g) 0.039 0.002 0.011 0.092 0.0 0.0 0.001 1.408 0.171 1.119 2.843 11.372
Polyunsaturated (g) 0.108 0.007 0.048 0.012 0.0 0.0 0.001 0.503 0.024 0.162 0.865 3.46