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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp finely-diced Moroccan Preserved Lemon rind (see recipe)
1/8 tsp freshly-grnd black pepper
2 x Belgian endives separated into leaves for scooping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		couscous
5.41g 		water
7.41g 		lemon juice
3.81g 		olive oil
1.13g 		parsley
1.78g 		mint
0.58g 		pine nuts
0.81g 		salt
0.56g 		tomatoes
13.99g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.01 0.0 0.05 0.02 0.11 0.0 0.12 1.01 8.08
Total Fat (g) 0.03 0.0 0.0 1.13 0.01 0.0 0.56 0.0 0.03 1.76 14.08
Carbohydrates (g) 4.19 0.0 0.33 0.0 0.11 0.05 0.11 0.0 0.55 5.33 42.64
Ash (g) 0.03 0.01 0.01 0.0 0.04 0.01 0.02 0.56 0.07 0.75 6.0
Calories (kcal) 20.328 0.0 0.953 9.945 0.641 0.257 5.467 0.0 2.518 40.109 320.872
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.18 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.19 1.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 7.4 3.46 0.0 1.56 0.5 0.02 0.0 13.22 26.62 212.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 0.0 0.02 n/a 0.03 0.0 0.37 0.5 4.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.6 4.8
Calcium (mg) 1.298 0.222 0.267 0.011 2.458 1.163 0.13 0.135 1.399 7.083 56.664
Iron (mg) 0.06 0.0 0.0 0.01 0.11 0.07 0.04 0.0 0.04 0.33 2.64
Magnesium (mg) 2.379 0.074 0.229 0.0 0.891 0.368 2.039 0.006 1.539 7.524 60.192
Phosphorus (mg) 9.191 0.0 0.229 0.0 1.033 0.351 4.671 0.0 3.358 18.832 150.656
Potassium (mg) 8.974 0.0 4.728 0.011 9.868 2.676 4.85 0.045 33.159 64.311 514.488
Sodium (mg) 0.541 0.296 0.038 0.023 0.998 0.175 0.016 218.014 0.7 220.8 1766.4
Zinc (mg) 0.04 0.0 0.0 0.0 0.02 0.01 0.05 0.0 0.02 0.15 1.2
Copper (mg) 0.014 0.001 0.001 0.0 0.003 0.001 0.011 0.0 0.008 0.039 0.312
Manganese (mg) 0.042 0.0 0.0 0.0 0.003 0.007 0.071 0.001 0.015 0.139 1.112
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.763 0.0 150.053 23.685 0.236 0.0 116.547 291.283 2330.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 7.499 1.186 0.008 0.0 5.876 14.608 116.864
Beta Carotene (mcg) n/a 0.0 0.114 0.0 90.024 n/a 0.138 0.0 62.821 153.098 1224.784
Vitamin E (mg) n/a 0.0 0.01 0.16 0.01 n/a 0.08 0.0 0.08 0.33 2.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 359.995 359.995 2879.96
Lutein + zeaxanthin (mcg) n/a 0.0 0.343 0.0 99.055 n/a 0.073 0.0 17.209 116.681 933.448
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a 0.09 n/a 0.02 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 2.4 0.1 0.0 0.0 1.8 6.0 48.0
Thiamin (mg) 0.009 0.0 0.001 0.0 0.002 0.0 0.003 0.0 0.006 0.02 0.16
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.002 0.001 0.002 0.0 0.003 0.012 0.096
Niacin (mg) 0.189 0.0 0.004 0.0 0.023 0.006 0.036 0.0 0.083 0.34 2.72
Pantothenic acid (mg) 0.067 0.0 0.004 0.0 0.007 0.001 0.003 0.0 0.013 0.095 0.76
Vitamin B-6 (mg) 0.006 0.0 0.002 0.0 0.002 0.001 0.001 0.0 0.011 0.022 0.176
Folate (mcg) 1.081 0.0 0.496 0.0 2.708 0.613 0.276 0.0 2.099 7.273 58.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.0 0.2 n/a 0.5 0.0 0.9 1.8 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.0 0.001 0.0 0.001 0.0 0.001 0.012 0.096
Threonine (g) 0.018 n/a n/a 0.0 0.002 0.001 0.003 0.0 0.004 0.029 0.232
Isoleucine (g) 0.026 n/a n/a 0.0 0.002 0.001 0.004 0.0 0.003 0.037 0.296
Leucine (g) 0.047 n/a n/a 0.0 0.004 0.001 0.008 0.0 0.004 0.064 0.512
Lysine (g) 0.014 n/a n/a 0.0 0.003 0.001 0.004 0.0 0.004 0.026 0.208
Methionine (g) 0.011 n/a n/a 0.0 0.001 0.0 0.002 0.0 0.001 0.015 0.12
Cystine (g) 0.019 n/a n/a 0.0 0.0 0.0 0.002 0.0 0.001 0.024 0.192
Phenylalanine (g) 0.034 n/a n/a 0.0 0.003 0.001 0.004 0.0 0.01 0.051 0.408
Tyrosine (g) 0.018 n/a n/a 0.0 0.001 0.001 0.004 0.0 0.001 0.026 0.208
Valine (g) 0.029 n/a n/a 0.0 0.003 0.001 0.006 0.0 0.003 0.042 0.336
Arginine (g) 0.025 n/a n/a 0.0 0.002 0.001 0.02 0.0 0.003 0.051 0.408
Histidine (g) 0.014 n/a n/a 0.0 0.001 0.0 0.003 0.0 0.001 0.02 0.16
Alanine (g) 0.02 n/a n/a 0.0 0.004 0.001 0.006 0.0 0.004 0.034 0.272
Aspartic acid (g) 0.028 n/a n/a 0.0 0.005 0.002 0.011 0.0 0.02 0.066 0.528
Glutamic acid (g) 0.249 n/a n/a 0.0 0.004 0.002 0.024 0.0 0.06 0.339 2.712
Glycine (g) 0.022 n/a n/a 0.0 0.003 0.001 0.006 0.0 0.003 0.034 0.272
Proline (g) 0.076 n/a n/a 0.0 0.004 0.001 0.005 0.0 0.003 0.088 0.704
Serine (g) 0.032 n/a n/a 0.0 0.002 0.001 0.007 0.0 0.004 0.047 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.155 0.002 0.001 0.04 0.0 0.004 0.209 1.672
Phytosterols (mg) n/a n/a n/a 2.486 0.089 0.058 1.145 0.0 0.979 4.759 38.072
Monounsaturated Fat (g) 0.005 0.0 0.0 0.821 0.005 0.0 0.152 0.0 0.004 0.988 7.904
Polyunsaturated (g) 0.014 0.0 0.0 0.118 0.002 0.002 0.277 0.0 0.011 0.424 3.392