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Receta Couscous Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Israeli couscous (or possibly one 10-ounce box medium-grain couscous)
1/4 tsp freshly-grnd black pepper
2 Tbsp. coarsely-minced fresh flat-leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		butter
14.2g 		onion
63.0g 		cumin
1.58g 		cayenne pepper
0.44g 		salt
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.69 0.28 0.05 0.0 1.15 1.15
Total Fat (g) 13.5 11.52 0.06 0.35 0.08 0.0 25.51 25.51
Carbohydrates (g) 0.0 0.01 5.88 0.7 0.25 0.0 6.84 6.84
Ash (g) 0.0 0.01 0.22 0.12 0.03 7.49 7.86 7.86
Calories (kcal) 119.34 101.814 25.2 5.925 1.399 0.0 253.678 253.678
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a 0.81 n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.55 56.14 0.13 0.04 0.02 58.86 58.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.67 0.04 0.05 0.0 2.76 2.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.2 0.1 0.0 1.4 1.4
Calcium (mg) 0.135 3.408 14.49 14.71 0.651 1.8 35.194 35.194
Iron (mg) 0.08 0.0 0.13 1.05 0.03 0.02 1.32 1.32
Magnesium (mg) 0.0 0.284 6.3 5.783 0.669 0.075 13.111 13.111
Phosphorus (mg) 0.0 3.408 18.27 7.884 1.289 0.0 30.851 30.851
Potassium (mg) 0.135 3.408 91.98 28.25 8.862 0.6 133.235 133.235
Sodium (mg) 0.27 1.562 2.52 2.654 0.132 2906.85 2913.988 2913.988
Zinc (mg) 0.0 0.01 0.11 0.08 0.01 0.01 0.21 0.21
Copper (mg) 0.0 0.003 0.025 0.014 0.002 0.002 0.046 0.046
Manganese (mg) 0.0 0.0 0.082 0.053 0.009 0.008 0.151 0.151
Selenium (mcg) 0.0 0.1 0.3 0.1 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 354.858 1.26 20.066 183.084 0.0 559.268 559.268
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 1.011 9.156 0.0 107.296 107.296
Beta Carotene (mcg) 0.0 22.436 0.63 12.04 96.096 0.0 131.202 131.202
Vitamin E (mg) 1.94 0.33 0.01 0.05 0.13 0.0 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 7.078 57.891 0.0 67.489 67.489
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.1 0.3 0.0 5.1 5.1
Thiamin (mg) 0.0 0.001 0.031 0.01 0.001 0.0 0.044 0.044
Riboflavin (mg) 0.0 0.004 0.019 0.005 0.004 0.0 0.032 0.032
Niacin (mg) 0.0 0.006 0.076 0.072 0.038 0.0 0.192 0.192
Pantothenic acid (mg) 0.0 0.016 0.076 n/a n/a 0.0 0.091 0.091
Vitamin B-6 (mg) 0.0 0.0 0.076 0.007 0.011 0.0 0.093 0.093
Folate (mcg) 0.0 0.426 11.97 0.158 0.466 0.0 13.02 13.02
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 0.0 2.7 3.8 0.4 0.2 0.0 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.006 n/a n/a 0.0 0.008 0.008
Threonine (g) 0.0 0.006 0.013 n/a n/a 0.0 0.018 0.018
Isoleucine (g) 0.0 0.007 0.006 n/a n/a 0.0 0.013 0.013
Leucine (g) 0.0 0.011 0.019 n/a n/a 0.0 0.03 0.03
Lysine (g) 0.0 0.01 0.025 n/a n/a 0.0 0.035 0.035
Methionine (g) 0.0 0.003 0.0 n/a n/a 0.0 0.003 0.003
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.001
Phenylalanine (g) 0.0 0.006 0.019 n/a n/a 0.0 0.025 0.025
Tyrosine (g) 0.0 0.006 0.006 n/a n/a 0.0 0.012 0.012
Valine (g) 0.0 0.009 0.013 n/a n/a 0.0 0.021 0.021
Arginine (g) 0.0 0.004 0.063 n/a n/a 0.0 0.067 0.067
Histidine (g) 0.0 0.003 0.006 n/a n/a 0.0 0.009 0.009
Alanine (g) 0.0 0.004 0.013 n/a n/a 0.0 0.017 0.017
Aspartic acid (g) 0.0 0.009 0.057 n/a n/a 0.0 0.065 0.065
Glutamic acid (g) 0.0 0.026 0.164 n/a n/a 0.0 0.189 0.189
Glycine (g) 0.0 0.003 0.019 n/a n/a 0.0 0.022 0.022
Proline (g) 0.0 0.011 0.006 n/a n/a 0.0 0.018 0.018
Serine (g) 0.0 0.007 0.013 n/a n/a 0.0 0.02 0.02
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 7.295 0.025 0.024 0.014 0.0 9.223 9.223
Phytosterols (mg) 29.835 n/a 9.45 1.074 0.365 0.0 40.725 40.725
Monounsaturated Fat (g) 9.85 2.985 0.006 0.222 0.012 0.0 13.075 13.075
Polyunsaturated (g) 1.42 0.432 0.013 0.052 0.037 0.0 1.953 1.953