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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb swordfish steak, abt 2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlics
1.31g 		cumin
0.26g 		paprika
0.26g 		cinnamon
0.16g 		cayenne pepper
0.11g 		chicken broth
85.13g 		couscous
35.44g 		navel orange
26.18g 		orange juice
11.63g 		cornstarch
0.67g 		canola oil
3.5g 		garlics
1.31g 		asparagus
15.03g 		mint
3.12g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.05 0.04 0.01 0.01 0.46 4.52 0.24 0.08 0.0 0.0 0.08 0.33 0.1 0.04 6.32 25.28
Total Fat (g) 0.02 0.01 0.06 0.03 0.0 0.02 0.14 0.23 0.04 0.02 0.0 3.5 0.01 0.02 0.02 0.01 4.14 16.56
Carbohydrates (g) 2.31 0.43 0.12 0.15 0.13 0.06 0.12 27.44 3.28 1.21 0.61 0.0 0.43 0.58 0.26 0.36 37.49 149.96
Ash (g) 0.09 0.02 0.02 0.02 0.01 0.01 0.89 0.22 0.11 0.05 0.0 0.0 0.02 0.09 0.06 0.01 1.61 6.44
Calories (kcal) 9.9 1.944 0.984 0.759 0.401 0.358 3.405 133.245 12.828 5.231 2.543 30.94 1.944 3.005 1.371 1.114 209.974 839.896
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.12 n/a n/a n/a n/a 0.03 n/a n/a 1.4 5.6
Glucose (dextrose) (g) 0.49 n/a n/a 0.01 0.0 n/a 0.13 n/a 0.52 n/a n/a n/a n/a 0.1 n/a n/a 1.24 4.96
Fructose (g) 0.32 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.59 n/a n/a n/a n/a 0.15 n/a n/a 1.08 4.32
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 0.76 0.02 0.03 0.02 0.01 83.51 3.03 22.51 10.26 0.06 0.0 0.76 14.01 2.67 3.42 163.12 652.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.01 0.03 0.0 0.01 0.13 n/a 2.23 0.98 0.0 0.0 0.01 0.28 n/a 0.1 4.83 19.32
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1.8 0.6 0.0 0.0 0.0 0.0 0.3 0.2 0.1 3.7 14.8
Calcium (mg) 5.693 2.362 2.444 0.465 1.628 0.167 3.405 8.505 11.257 1.279 0.013 0.0 2.362 3.606 6.201 0.999 50.385 201.54
Iron (mg) 0.05 0.02 0.17 0.06 0.01 0.01 0.12 0.38 0.03 0.02 0.0 0.0 0.02 0.32 0.37 0.02 1.63 6.52
Magnesium (mg) 2.475 0.326 0.961 0.486 0.098 0.171 0.851 15.593 2.88 1.279 0.02 0.0 0.326 2.104 1.963 0.307 29.839 119.356
Phosphorus (mg) 7.178 1.997 1.31 0.906 0.104 0.33 9.364 60.244 6.021 1.976 0.087 0.0 1.997 7.813 1.87 0.615 101.81 407.24
Potassium (mg) 36.135 5.233 4.694 6.153 0.7 2.266 25.538 58.826 43.459 23.25 0.02 0.0 5.233 30.352 14.271 5.303 261.432 1045.728
Sodium (mg) 0.99 0.222 0.441 0.089 0.016 0.034 348.161 3.544 0.262 0.116 0.06 0.0 0.222 0.301 0.935 0.077 355.469 1421.876
Zinc (mg) 0.04 0.02 0.01 0.01 0.0 0.0 0.02 0.29 0.02 0.01 0.0 0.0 0.02 0.08 0.03 0.0 0.56 2.24
Copper (mg) 0.01 0.004 0.002 0.002 0.001 0.0 0.017 0.089 0.01 0.005 0.0 0.0 0.004 0.029 0.007 0.002 0.181 0.724
Manganese (mg) 0.032 0.022 0.009 0.002 0.028 0.002 0.009 0.276 0.008 0.001 0.0 0.0 0.022 0.024 0.035 0.001 0.472 1.888
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 2.8 11.2
Vitamin A, IU (IU) 0.495 0.117 3.334 138.429 0.479 46.811 n/a 0.0 64.665 23.25 0.0 0.0 0.117 113.593 126.323 0.845 518.459 2073.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.168 6.922 0.024 2.341 n/a 0.0 3.142 1.163 0.0 0.0 0.0 5.71 6.325 0.038 25.833 103.332
Beta Carotene (mcg) 0.248 0.065 2.0 72.657 0.182 24.57 n/a n/a 22.777 3.836 0.0 0.0 0.065 67.464 n/a 0.115 193.98 775.92
Vitamin E (mg) 0.0 0.0 0.01 0.08 0.0 0.03 n/a n/a 0.04 0.0 0.0 0.61 0.0 0.17 n/a 0.01 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.99 0.209 1.176 34.537 0.361 14.802 n/a n/a 33.772 13.369 0.0 0.0 0.209 106.681 n/a 0.423 206.528 826.112
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.0 n/a 0.0 0.96 n/a 0.01 n/a n/a 1.0 4.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 1.8 0.4 0.0 0.2 0.0 0.1 0.0 0.0 15.5 5.8 0.0 0.0 0.4 0.8 0.4 2.0 27.5 110.0
Thiamin (mg) 0.012 0.003 0.002 0.002 0.0 0.0 0.009 0.057 0.018 0.01 0.0 0.0 0.003 0.021 0.002 0.002 0.14 0.56
Riboflavin (mg) 0.007 0.001 0.001 0.005 0.0 0.001 0.017 0.028 0.013 0.003 0.0 0.0 0.001 0.021 0.006 0.001 0.106 0.424
Niacin (mg) 0.03 0.009 0.012 0.04 0.002 0.01 0.477 1.237 0.113 0.047 0.0 0.0 0.009 0.147 0.03 0.004 2.165 8.66
Pantothenic acid (mg) 0.03 0.008 n/a 0.005 0.001 n/a 0.102 0.439 0.068 0.022 0.0 0.0 0.008 0.041 0.008 0.007 0.738 2.952
Vitamin B-6 (mg) 0.03 0.016 0.001 0.011 0.0 0.003 0.009 0.039 0.021 0.005 0.0 0.0 0.016 0.014 0.005 0.003 0.171 0.684
Folate (mcg) 4.703 0.039 0.026 0.278 0.01 0.119 0.851 7.088 8.901 3.488 0.0 0.0 0.039 7.813 3.272 0.423 37.049 148.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 1.5 0.3 0.1 0.1 0.0 0.1 n/a n/a 2.2 0.7 0.0 0.0 0.3 2.4 n/a 0.2 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.0 n/a 0.009 0.057 0.003 0.0 0.0 n/a 0.001 0.005 0.002 n/a 0.078 0.312
Threonine (g) 0.005 0.002 n/a n/a 0.0 n/a 0.009 0.12 0.005 0.001 0.0 n/a 0.002 0.012 0.004 n/a 0.161 0.644
Isoleucine (g) 0.002 0.003 n/a n/a 0.0 n/a 0.009 0.174 0.005 0.001 0.0 n/a 0.003 0.012 0.004 n/a 0.213 0.852
Leucine (g) 0.007 0.004 n/a n/a 0.0 n/a 0.009 0.308 0.008 0.001 0.0 n/a 0.004 0.02 0.008 n/a 0.369 1.476
Lysine (g) 0.01 0.004 n/a n/a 0.0 n/a 0.017 0.089 0.01 0.001 0.0 n/a 0.004 0.015 0.004 n/a 0.154 0.616
Methionine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.009 0.071 0.003 0.0 0.0 n/a 0.001 0.005 0.002 n/a 0.09 0.36
Cystine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.009 0.128 0.003 0.001 0.0 n/a 0.001 0.005 0.001 n/a 0.148 0.592
Phenylalanine (g) 0.007 0.002 n/a n/a 0.0 n/a 0.009 0.22 0.013 0.001 0.0 n/a 0.002 0.012 0.005 n/a 0.272 1.088
Tyrosine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.009 0.12 0.003 0.0 0.0 n/a 0.001 0.008 0.003 n/a 0.147 0.588
Valine (g) 0.005 0.004 n/a n/a 0.0 n/a 0.009 0.191 0.008 0.001 0.0 n/a 0.004 0.018 0.005 n/a 0.245 0.98
Arginine (g) 0.025 0.008 n/a n/a 0.0 n/a 0.017 0.167 0.031 0.006 0.0 n/a 0.008 0.014 0.005 n/a 0.281 1.124
Histidine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.009 0.092 0.003 0.0 0.0 n/a 0.001 0.008 0.002 n/a 0.119 0.476
Alanine (g) 0.005 0.002 n/a n/a 0.0 n/a 0.017 0.131 0.008 0.002 0.0 n/a 0.002 0.018 0.005 n/a 0.19 0.76
Aspartic acid (g) 0.022 0.006 n/a n/a 0.001 n/a 0.017 0.184 0.037 0.009 0.0 n/a 0.006 0.077 0.012 n/a 0.372 1.488
Glutamic acid (g) 0.064 0.011 n/a n/a 0.001 n/a 0.247 1.63 0.065 0.003 0.0 n/a 0.011 0.035 0.011 n/a 2.078 8.312
Glycine (g) 0.007 0.003 n/a n/a 0.0 n/a 0.026 0.142 0.005 0.001 0.0 n/a 0.003 0.014 0.005 n/a 0.205 0.82
Proline (g) 0.002 0.001 n/a n/a 0.001 n/a 0.017 0.496 0.047 0.005 0.0 n/a 0.001 0.011 0.004 n/a 0.586 2.344
Serine (g) 0.005 0.002 n/a n/a 0.0 n/a 0.009 0.213 0.01 0.001 0.0 n/a 0.002 0.017 0.004 n/a 0.264 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.01 0.001 0.004 0.006 0.001 0.004 0.0 0.043 0.005 0.002 0.0 0.258 0.001 0.006 0.006 0.002 0.348 1.392
Phytosterols (mg) 3.713 n/a 0.179 0.459 0.042 0.093 n/a n/a 6.283 n/a n/a n/a n/a 3.606 0.312 n/a 14.687 58.748
Monounsaturated Fat (g) 0.002 0.0 0.037 0.003 0.0 0.003 0.0 0.032 0.008 0.005 0.0 2.215 0.0 0.0 0.001 0.0 2.307 9.228
Polyunsaturated (g) 0.005 0.003 0.009 0.022 0.0 0.009 0.0 0.089 0.008 0.005 0.0 0.985 0.003 0.008 0.012 0.003 1.161 4.644