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Receta Couscous Primavera - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
59.25g 		couscous
28.83g 		olive oil
4.5g 		broccoli
9.25g 		cauliflower
6.5g 		carrot
18.99g 		bell pepper
20.36g 		onion
12.0g 		garlic
1.31g 		tomatoes
22.6g 		peas
11.17g 		lemon juice
5.08g 		basil
0.05g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.68 0.0 0.26 0.13 0.18 0.2 0.13 0.08 0.2 0.58 0.02 0.0 0.0 0.01 5.47 32.82
Total Fat (g) 0.0 0.18 4.5 0.03 0.01 0.05 0.06 0.01 0.01 0.05 0.04 0.0 0.0 0.0 0.0 4.94 29.64
Carbohydrates (g) 0.0 22.33 0.0 0.61 0.34 1.82 1.23 1.12 0.43 0.89 1.52 0.44 0.0 0.0 0.06 30.79 184.74
Ash (g) 0.06 0.18 0.0 0.08 0.05 0.18 0.1 0.04 0.02 0.11 0.09 0.01 0.0 0.5 0.0 1.42 8.52
Calories (kcal) 0.0 108.413 39.78 3.146 1.625 7.785 6.313 4.8 1.944 4.068 8.598 1.271 0.011 0.0 0.225 187.978 1127.868
Starch (g) n/a n/a n/a 0.0 n/a 0.27 0.0 0.0 n/a 0.0 0.47 n/a n/a n/a n/a 0.74 4.44
Sucrose (g) n/a n/a n/a 0.01 n/a 0.68 0.0 0.12 n/a 0.0 0.51 n/a 0.0 n/a n/a 1.32 7.92
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.11 0.4 0.24 n/a 0.28 0.01 n/a 0.0 n/a n/a 1.08 6.48
Fructose (g) n/a n/a n/a 0.06 n/a 0.1 0.46 0.15 n/a 0.31 0.03 n/a 0.0 n/a n/a 1.12 6.72
Lactose (g) n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 2.47 0.0 8.26 5.97 16.76 18.78 10.69 0.76 21.36 8.93 4.61 0.04 0.0 0.01 157.84 947.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.16 0.16 0.9 0.86 0.51 0.01 0.59 0.56 0.12 0.0 0.0 0.0 3.87 23.22
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.2 0.2 0.5 0.4 0.2 0.0 0.3 0.5 0.0 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 1.778 6.92 0.045 4.348 1.43 6.266 1.425 2.76 2.362 2.26 2.457 0.356 0.083 0.12 0.386 32.995 197.97
Iron (mg) 0.0 0.31 0.03 0.07 0.03 0.06 0.09 0.03 0.02 0.06 0.17 0.0 0.0 0.0 0.03 0.89 5.34
Magnesium (mg) 0.593 12.687 0.0 1.943 0.975 2.278 2.444 1.2 0.326 2.486 2.903 0.305 0.03 0.005 0.171 28.346 170.076
Phosphorus (mg) 0.0 49.017 0.0 6.106 2.86 6.645 5.294 3.48 1.997 5.424 9.157 0.305 0.026 0.0 0.153 90.464 542.784
Potassium (mg) 0.0 47.863 0.045 29.235 19.695 60.757 42.967 17.52 5.233 53.558 17.085 6.303 0.138 0.04 1.112 301.553 1809.318
Sodium (mg) 2.37 2.883 0.09 3.053 1.95 13.101 0.815 0.48 0.222 1.13 12.06 0.051 0.002 193.79 0.039 232.035 1392.21
Zinc (mg) 0.01 0.24 0.0 0.04 0.02 0.05 0.05 0.02 0.02 0.04 0.09 0.0 0.0 0.0 0.0 0.57 3.42
Copper (mg) 0.006 0.072 0.0 0.005 0.003 0.009 0.004 0.005 0.004 0.014 0.013 0.002 0.0 0.0 0.001 0.137 0.822
Manganese (mg) 0.0 0.225 0.0 0.019 0.01 0.027 0.022 0.016 0.022 0.025 0.038 0.001 0.001 0.001 0.005 0.41 2.46
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 57.638 0.845 3171.913 637.576 0.24 0.117 188.244 229.81 1.017 2.476 0.0 0.264 4290.139 25740.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.868 0.065 158.539 31.97 0.0 0.0 9.491 11.502 0.051 0.124 0.0 0.013 214.623 1287.738
Beta Carotene (mcg) 0.0 n/a 0.0 33.399 0.52 1573.045 330.701 0.12 0.065 101.467 136.792 0.153 1.475 0.0 0.138 2177.873 13067.238
Vitamin E (mg) 0.0 n/a 0.65 0.07 0.01 0.13 0.32 0.0 0.0 0.12 0.0 0.01 0.0 0.0 0.0 1.31 7.86
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.19 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.005 581.65 3489.9
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 129.801 2.145 48.606 10.385 0.48 0.209 27.796 262.64 0.458 2.652 0.0 0.181 485.352 2912.112
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 0.02 0.01 0.0 0.03 0.0 n/a 0.03 0.08 n/a 0.0 n/a 0.0 0.21 1.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.3 3.0 1.1 26.0 0.9 0.4 2.9 2.0 2.3 0.0 0.0 0.0 46.9 281.4
Thiamin (mg) 0.0 0.046 0.0 0.006 0.004 0.013 0.01 0.006 0.003 0.009 0.029 0.002 0.0 0.0 0.0 0.128 0.768
Riboflavin (mg) 0.0 0.023 0.0 0.011 0.004 0.011 0.018 0.004 0.001 0.005 0.011 0.001 0.0 0.0 0.0 0.089 0.534
Niacin (mg) 0.0 1.006 0.0 0.059 0.034 0.186 0.2 0.014 0.009 0.133 0.192 0.005 0.0 0.0 0.001 1.841 11.046
Pantothenic acid (mg) 0.0 0.358 0.0 0.053 0.042 0.051 0.065 0.014 0.008 0.02 0.061 0.005 0.0 0.0 n/a 0.678 4.068
Vitamin B-6 (mg) 0.0 0.032 0.0 0.017 0.014 0.027 0.059 0.014 0.016 0.018 0.009 0.003 0.0 0.0 0.0 0.209 1.254
Folate (mcg) 0.0 5.767 0.0 5.829 3.705 3.607 9.367 2.28 0.039 3.39 5.918 0.661 0.032 0.0 0.009 40.604 243.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 1.7 2.9 1.7 1.1 0.7 0.3 1.5 3.0 0.3 0.0 0.0 0.0 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.0 0.003 0.002 0.002 0.002 0.001 0.001 0.002 0.004 n/a 0.0 0.0 n/a 0.064 0.384
Threonine (g) n/a 0.098 0.0 0.008 0.005 0.036 0.008 0.002 0.002 0.007 0.022 n/a 0.0 0.0 n/a 0.189 1.134
Isoleucine (g) n/a 0.141 0.0 0.007 0.005 0.015 0.004 0.001 0.003 0.005 0.021 n/a 0.0 0.0 n/a 0.203 1.218
Leucine (g) n/a 0.251 0.0 0.012 0.008 0.019 0.008 0.004 0.004 0.007 0.035 n/a 0.0 0.0 n/a 0.347 2.082
Lysine (g) n/a 0.072 0.0 0.013 0.007 0.019 0.008 0.005 0.004 0.007 0.035 n/a 0.0 0.0 n/a 0.169 1.014
Methionine (g) n/a 0.058 0.0 0.004 0.002 0.004 0.002 0.0 0.001 0.002 0.009 n/a 0.0 0.0 n/a 0.081 0.486
Cystine (g) n/a 0.104 0.0 0.003 0.001 0.015 0.004 0.0 0.001 0.002 0.003 n/a 0.0 0.0 n/a 0.134 0.804
Phenylalanine (g) n/a 0.179 0.0 0.011 0.005 0.011 0.01 0.004 0.002 0.016 0.021 n/a 0.0 0.0 n/a 0.259 1.554
Tyrosine (g) n/a 0.098 0.0 0.005 0.003 0.008 0.002 0.001 0.001 0.002 0.012 n/a 0.0 0.0 n/a 0.132 0.792
Valine (g) n/a 0.156 0.0 0.012 0.007 0.013 0.006 0.002 0.004 0.005 0.026 n/a 0.0 0.0 n/a 0.23 1.38
Arginine (g) n/a 0.136 0.0 0.018 0.007 0.017 0.008 0.012 0.008 0.005 0.046 n/a 0.0 0.0 n/a 0.255 1.53
Histidine (g) n/a 0.075 0.0 0.006 0.003 0.008 0.004 0.001 0.001 0.002 0.011 n/a 0.0 0.0 n/a 0.111 0.666
Alanine (g) n/a 0.107 0.0 0.009 0.007 0.021 0.006 0.002 0.002 0.007 0.026 n/a 0.0 0.0 n/a 0.186 1.116
Aspartic acid (g) n/a 0.15 0.0 0.031 0.015 0.036 0.057 0.011 0.006 0.032 0.054 n/a 0.0 0.0 n/a 0.391 2.346
Glutamic acid (g) n/a 1.326 0.0 0.05 0.017 0.07 0.043 0.031 0.011 0.097 0.079 n/a 0.0 0.0 n/a 1.725 10.35
Glycine (g) n/a 0.115 0.0 0.008 0.004 0.009 0.006 0.004 0.003 0.005 0.02 n/a 0.0 0.0 n/a 0.174 1.044
Proline (g) n/a 0.404 0.0 0.01 0.006 0.009 0.004 0.001 0.001 0.005 0.019 n/a 0.0 0.0 n/a 0.459 2.754
Serine (g) n/a 0.173 0.0 0.011 0.007 0.009 0.01 0.002 0.002 0.007 0.019 n/a 0.0 0.0 n/a 0.241 1.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.035 0.621 0.004 0.001 0.008 0.006 0.005 0.001 0.007 0.008 0.0 0.0 0.0 0.001 0.696 4.176
Phytosterols (mg) n/a n/a 9.945 n/a 1.17 n/a n/a 1.8 n/a 1.582 n/a n/a n/a 0.0 0.081 14.578 87.468
Monounsaturated Fat (g) 0.0 0.026 3.283 0.001 0.001 0.002 0.0 0.001 0.0 0.007 0.003 0.0 0.0 0.0 0.001 3.325 19.95
Polyunsaturated (g) 0.0 0.072 0.473 0.004 0.003 0.023 0.014 0.002 0.003 0.018 0.02 0.0 0.0 0.0 0.001 0.634 3.804