Receta Couscous Puttu / Sweet Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 5 Mins | Cook Time: 2 Mins | Serves: 2
Jaggery, grated – 1/4 cup
Cardamom powder – 1/2 tsp
Coconut oil – 2 tsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
21.63g 		water
15.01g 		coconut
51.61g 		cardamom
0.0g 		coconut oil
0.0g 		sugar
0.7g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.0 1.72 n/a n/a 0.0 0.0 4.48 17.92
Total Fat (g) 0.14 0.0 17.28 n/a n/a 0.0 0.0 17.42 69.68
Carbohydrates (g) 16.74 0.0 7.86 n/a n/a 0.7 0.0 25.3 101.2
Ash (g) 0.13 0.02 0.5 n/a n/a 0.0 0.2 0.85 3.4
Calories (kcal) 81.31 0.0 182.699 n/a n/a 2.709 0.0 266.718 1066.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.85 15.0 24.25 n/a n/a 0.0 0.0 41.1 164.4
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.22 n/a n/a 0.7 0.0 3.91 15.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 4.6 n/a n/a 0.0 0.0 5.7 22.8
Calcium (mg) 5.19 0.45 7.225 n/a n/a 0.007 0.048 12.921 51.684
Iron (mg) 0.23 0.0 1.25 n/a n/a 0.0 0.0 1.49 5.96
Magnesium (mg) 9.515 0.15 16.515 n/a n/a 0.0 0.002 26.182 104.728
Phosphorus (mg) 36.763 0.0 58.319 n/a n/a 0.0 0.0 95.082 380.328
Potassium (mg) 35.898 0.0 183.732 n/a n/a 0.014 0.016 219.659 878.636
Sodium (mg) 2.163 0.601 10.322 n/a n/a 0.0 77.516 90.601 362.404
Zinc (mg) 0.18 0.0 0.57 n/a n/a 0.0 0.0 0.75 3.0
Copper (mg) 0.054 0.002 0.227 n/a n/a 0.0 0.0 0.283 1.132
Manganese (mg) 0.169 0.0 0.774 n/a n/a 0.0 0.0 0.943 3.772
Selenium (mcg) n/a 0.0 5.2 n/a n/a 0.0 0.0 5.2 20.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.12 n/a n/a 0.0 0.0 0.12 0.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.27 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 n/a n/a 0.0 0.0 1.7 6.8
Thiamin (mg) 0.035 0.0 0.036 n/a n/a 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.017 0.0 0.01 n/a n/a 0.0 0.0 0.028 0.112
Niacin (mg) 0.755 0.0 0.279 n/a n/a 0.0 0.0 1.033 4.132
Pantothenic acid (mg) 0.268 0.0 0.155 n/a n/a 0.0 0.0 0.423 1.692
Vitamin B-6 (mg) 0.024 0.0 0.026 n/a n/a 0.0 0.0 0.05 0.2
Folate (mcg) 4.325 0.0 13.419 n/a n/a 0.0 0.0 17.744 70.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 6.2 n/a n/a 0.0 0.0 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a 0.021 n/a n/a n/a 0.0 0.055 0.22
Threonine (g) 0.074 n/a 0.062 n/a n/a n/a 0.0 0.135 0.54
Isoleucine (g) 0.106 n/a 0.067 n/a n/a n/a 0.0 0.173 0.692
Leucine (g) 0.188 n/a 0.129 n/a n/a n/a 0.0 0.317 1.268
Lysine (g) 0.054 n/a 0.077 n/a n/a n/a 0.0 0.131 0.524
Methionine (g) 0.043 n/a 0.031 n/a n/a n/a 0.0 0.074 0.296
Cystine (g) 0.078 n/a 0.036 n/a n/a n/a 0.0 0.114 0.456
Phenylalanine (g) 0.134 n/a 0.088 n/a n/a n/a 0.0 0.222 0.888
Tyrosine (g) 0.074 n/a 0.052 n/a n/a n/a 0.0 0.125 0.5
Valine (g) 0.117 n/a 0.103 n/a n/a n/a 0.0 0.22 0.88
Arginine (g) 0.102 n/a 0.284 n/a n/a n/a 0.0 0.385 1.54
Histidine (g) 0.056 n/a 0.041 n/a n/a n/a 0.0 0.098 0.392
Alanine (g) 0.08 n/a 0.088 n/a n/a n/a 0.0 0.168 0.672
Aspartic acid (g) 0.112 n/a 0.17 n/a n/a n/a 0.0 0.283 1.132
Glutamic acid (g) 0.995 n/a 0.392 n/a n/a n/a 0.0 1.387 5.548
Glycine (g) 0.087 n/a 0.083 n/a n/a n/a 0.0 0.169 0.676
Proline (g) 0.303 n/a 0.072 n/a n/a n/a 0.0 0.375 1.5
Serine (g) 0.13 n/a 0.088 n/a n/a n/a 0.0 0.217 0.868
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 15.328 n/a n/a 0.0 0.0 15.354 61.416
Phytosterols (mg) n/a n/a 24.257 n/a n/a n/a 0.0 24.257 97.028
Monounsaturated Fat (g) 0.019 0.0 0.738 n/a n/a 0.0 0.0 0.757 3.028
Polyunsaturated (g) 0.054 0.0 0.191 n/a n/a 0.0 0.0 0.245 0.98