Receta Couscous Rimmed Vegetable Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broth
88.13g 		couscous
43.25g 		tomatoes
99.23g 		onion
24.75g 		mushrooms
33.46g 		bell pepper
15.27g 		squash
46.55g 		beans
22.13g 		carrots
27.15g 		broccoli
13.88g 		garbanzo beans
30.0g 		basil
0.21g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.52 0.9 0.27 1.03 0.15 0.56 1.56 0.25 0.39 1.49 0.01 0.01 12.15 48.6
Total Fat (g) 0.0 0.28 0.19 0.02 0.11 0.05 0.08 0.17 0.07 0.05 0.34 0.0 0.0 1.37 5.48
Carbohydrates (g) 1.13 33.49 6.14 2.31 1.1 0.92 1.56 5.31 2.6 0.92 6.78 0.01 0.09 62.36 249.44
Ash (g) 0.99 0.27 1.16 0.09 0.28 0.07 0.29 0.36 0.26 0.12 0.48 0.0 0.01 4.38 17.52
Calories (kcal) 4.406 162.62 25.799 9.9 7.362 4.734 7.448 28.541 11.129 4.718 35.7 0.049 0.338 302.745 1210.98
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.39 0.0 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.02 0.25 0.0 0.0 0.01 n/a 0.97 0.01 n/a 0.0 n/a 1.27 5.08
Glucose (dextrose) (g) n/a n/a 1.62 0.49 0.5 0.3 0.35 n/a 0.16 0.07 n/a 0.0 n/a 3.47 13.88
Fructose (g) n/a n/a 1.87 0.32 0.06 0.35 0.44 n/a 0.15 0.09 n/a 0.0 n/a 3.27 13.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 86.01 3.7 90.83 22.05 30.93 14.08 44.05 14.73 23.97 12.39 20.91 0.2 0.01 363.87 1455.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.75 n/a 3.49 1.05 0.55 0.64 1.02 n/a 1.29 0.24 n/a 0.0 0.0 9.03 36.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.0 0.4 0.3 0.3 0.5 2.1 0.8 0.4 1.3 0.0 0.0 9.3 37.2
Calcium (mg) 0.0 10.38 33.737 5.693 1.004 1.069 6.983 13.939 8.958 6.522 9.6 0.377 0.579 98.839 395.356
Iron (mg) 0.0 0.47 1.32 0.05 0.17 0.07 0.16 0.24 0.08 0.1 0.41 0.01 0.04 3.11 12.44
Magnesium (mg) n/a 19.03 11.907 2.475 3.012 1.833 7.914 12.39 3.257 2.914 8.7 0.136 0.257 73.825 295.3
Phosphorus (mg) n/a 73.525 19.845 7.178 28.78 3.971 17.689 22.568 9.501 9.159 27.0 0.119 0.229 219.563 878.252
Potassium (mg) n/a 71.795 205.396 36.135 106.419 32.225 121.961 81.863 86.864 43.853 51.6 0.628 1.668 840.406 3361.624
Sodium (mg) 352.5 4.325 219.287 0.99 1.673 0.611 0.931 1.328 18.73 4.58 89.7 0.009 0.058 694.721 2778.884
Zinc (mg) n/a 0.36 0.17 0.04 0.17 0.04 0.13 0.14 0.07 0.06 0.32 0.0 0.0 1.5 6.0
Copper (mg) n/a 0.108 0.109 0.01 0.107 0.003 0.023 0.027 0.014 0.007 0.051 0.001 0.001 0.461 1.844
Manganese (mg) n/a 0.337 0.06 0.032 0.017 0.017 0.084 0.084 0.038 0.029 0.18 0.002 0.007 0.888 3.552
Selenium (mcg) n/a n/a 0.6 0.1 3.1 0.0 0.1 0.3 0.0 0.3 0.8 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 187.706 0.0 170.667 0.495 0.0 478.182 93.1 0.664 4534.844 86.457 6.3 11.225 0.396 5570.036 22280.144
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.93 0.0 0.0 23.978 4.655 0.0 226.661 4.302 0.3 0.562 0.02 269.408 1077.632
Beta Carotene (mcg) n/a n/a 102.202 0.248 0.0 248.025 55.86 n/a 2248.963 50.098 3.6 6.686 0.207 2715.889 10863.556
Vitamin E (mg) n/a n/a 0.82 0.0 0.0 0.24 0.06 n/a 0.18 0.11 n/a 0.0 0.0 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a 6.024 n/a n/a n/a n/a n/a n/a n/a n/a 6.024 24.096
Lycopene (mcg) n/a n/a 4056.318 0.0 0.0 0.0 0.0 n/a 0.271 0.0 0.0 0.0 0.008 4056.597 16226.388
Lutein + zeaxanthin (mcg) n/a n/a 125.024 0.99 0.0 7.789 989.188 n/a 69.491 194.701 0.0 12.023 0.272 1399.477 5597.908
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.2 0.0 0.0 0.02 n/a n/a 0.0 0.02 n/a 0.0 0.01 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.8 1.8 0.7 19.5 7.9 0.3 1.6 12.4 1.1 0.0 0.0 53.2 212.8
Thiamin (mg) n/a 0.069 0.05 0.012 0.027 0.008 0.023 0.029 0.019 0.01 0.009 0.0 0.0 0.256 1.024
Riboflavin (mg) n/a 0.035 0.04 0.007 0.134 0.014 0.065 0.013 0.016 0.017 0.009 0.0 0.0 0.35 1.4
Niacin (mg) n/a 1.509 0.704 0.03 1.208 0.15 0.228 0.122 0.266 0.089 0.042 0.002 0.002 4.351 17.404
Pantothenic acid (mg) n/a 0.536 0.109 0.03 0.502 0.049 0.074 0.049 0.073 0.079 0.09 0.0 n/a 1.592 6.368
Vitamin B-6 (mg) n/a 0.048 0.02 0.03 0.033 0.044 0.102 0.024 0.038 0.025 0.141 0.0 0.0 0.506 2.024
Folate (mcg) n/a 8.65 4.961 4.703 5.354 7.025 13.5 16.594 5.158 8.743 20.1 0.145 0.013 94.945 379.78
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a n/a 10.3 1.5 5.8 0.9 3.1 n/a 2.4 2.6 9.8 0.0 0.0 36.4 145.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.069 0.01 0.002 0.013 0.002 0.005 0.018 0.003 0.004 0.015 0.0 n/a 0.141 0.564
Threonine (g) n/a 0.147 0.02 0.005 0.037 0.006 0.014 0.066 0.052 0.012 0.054 0.0 n/a 0.413 1.652
Isoleucine (g) n/a 0.212 0.02 0.002 0.027 0.003 0.019 0.069 0.022 0.011 0.063 0.0 n/a 0.447 1.788
Leucine (g) n/a 0.376 0.04 0.007 0.04 0.006 0.033 0.124 0.027 0.018 0.105 0.0 n/a 0.777 3.108
Lysine (g) n/a 0.108 0.04 0.01 0.037 0.006 0.033 0.106 0.027 0.019 0.099 0.0 n/a 0.485 1.94
Methionine (g) n/a 0.087 0.01 0.0 0.01 0.002 0.009 0.024 0.005 0.006 0.021 0.0 n/a 0.174 0.696
Cystine (g) n/a 0.156 0.01 0.0 0.003 0.003 0.005 0.018 0.022 0.004 0.021 0.0 n/a 0.241 0.964
Phenylalanine (g) n/a 0.268 0.03 0.007 0.03 0.008 0.019 0.084 0.016 0.017 0.081 0.0 n/a 0.56 2.24
Tyrosine (g) n/a 0.147 0.02 0.002 0.013 0.002 0.014 0.044 0.011 0.007 0.036 0.0 n/a 0.296 1.184
Valine (g) n/a 0.234 0.03 0.005 0.077 0.005 0.023 0.082 0.019 0.018 0.063 0.0 n/a 0.555 2.22
Arginine (g) n/a 0.203 0.02 0.025 0.027 0.006 0.023 0.097 0.024 0.026 0.141 0.0 n/a 0.593 2.372
Histidine (g) n/a 0.112 0.01 0.002 0.02 0.003 0.014 0.044 0.011 0.008 0.042 0.0 n/a 0.267 1.068
Alanine (g) n/a 0.16 0.03 0.005 0.067 0.005 0.028 0.066 0.03 0.014 0.063 0.0 n/a 0.468 1.872
Aspartic acid (g) n/a 0.225 0.129 0.022 0.067 0.043 0.065 0.188 0.052 0.046 0.174 0.001 n/a 1.011 4.044
Glutamic acid (g) n/a 1.99 0.347 0.064 0.114 0.032 0.061 0.239 0.1 0.075 0.261 0.001 n/a 3.283 13.132
Glycine (g) n/a 0.173 0.02 0.007 0.03 0.005 0.019 0.062 0.014 0.012 0.063 0.0 n/a 0.405 1.62
Proline (g) n/a 0.606 0.02 0.002 0.027 0.003 0.019 0.066 0.014 0.015 0.06 0.0 n/a 0.832 3.328
Serine (g) n/a 0.26 0.03 0.005 0.03 0.008 0.023 0.084 0.014 0.017 0.075 0.0 n/a 0.545 2.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.052 0.03 0.01 0.013 0.005 0.019 0.018 0.011 0.006 0.036 0.0 0.001 0.2 0.8
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 0.122 3.834 15.336
Monounsaturated Fat (g) n/a 0.039 0.03 0.002 0.0 0.0 0.009 0.011 0.003 0.001 0.078 0.0 0.001 0.175 0.7
Polyunsaturated (g) n/a 0.108 0.079 0.005 0.047 0.011 0.042 0.1 0.033 0.006 0.153 0.001 0.001 0.585 2.34