Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. uncooked Israeli couscous
1 c. freshly-grated Parmesan cheese (abt 3 ounce)
2 Tbsp. minced fresh Italian parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peas
25.13g 		asparagus
25.44g 		carrots
20.36g 		snow peas
10.63g 		olive oil
10.13g 		shrimp
28.0g 		onion
12.38g 		shallots
8.8g 		tomatoes
51.6g 		wine
59.0g 		stock
58.75g 		whipping cream
15.0g 		butter
5.33g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.56 0.19 0.3 0.0 5.69 0.14 0.22 0.45 0.04 0.0 0.31 0.05 9.25 74.0
Total Fat (g) 0.1 0.03 0.05 0.03 10.13 0.48 0.01 0.01 0.1 0.0 0.0 5.55 4.32 20.81 166.48
Carbohydrates (g) 3.42 0.99 1.95 0.77 0.0 0.25 1.16 1.48 2.02 1.6 0.75 0.42 0.0 14.81 118.48
Ash (g) 0.2 0.15 0.2 0.04 0.0 0.34 0.04 0.07 0.26 0.14 0.66 0.07 0.0 2.16 17.28
Calories (kcal) 19.346 5.088 8.347 4.465 89.505 29.68 4.95 6.336 9.287 48.97 2.938 51.75 38.18 318.842 2550.736
Starch (g) 1.05 n/a 0.29 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.34 10.72
Sucrose (g) 1.16 0.06 0.73 n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 2.07 16.56
Glucose (dextrose) (g) 0.02 0.17 0.12 n/a n/a n/a 0.24 n/a 0.64 n/a n/a n/a n/a 1.19 9.52
Fructose (g) 0.06 0.25 0.11 n/a n/a n/a 0.16 n/a 0.71 n/a n/a n/a n/a 1.3 10.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6.1 n/a 0.0 0.0 6.1 48.8
Water (g) 20.09 23.72 17.97 9.49 0.0 21.24 11.03 7.02 48.76 51.08 57.34 8.66 0.96 277.36 2218.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.48 0.97 n/a 0.0 0.0 0.52 n/a 1.36 0.47 0.5 0.02 0.0 5.57 44.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.6 0.3 0.0 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 5.528 6.106 6.718 5.316 0.101 14.56 2.846 3.256 5.16 4.72 0.0 9.75 1.278 65.338 522.704
Iron (mg) 0.38 0.54 0.06 0.21 0.06 0.67 0.03 0.11 0.14 0.22 0.0 0.0 0.0 2.43 19.44
Magnesium (mg) 6.533 3.562 2.443 2.445 0.0 10.36 1.238 1.848 5.676 6.49 n/a 1.05 0.107 41.75 334.0
Phosphorus (mg) 20.603 13.229 7.126 5.422 0.0 57.4 3.589 5.28 12.383 11.8 n/a 9.3 1.278 147.409 1179.272
Potassium (mg) 38.441 51.389 65.148 20.412 0.101 51.8 18.068 29.392 122.282 58.41 n/a 11.25 1.278 467.971 3743.768
Sodium (mg) 27.135 0.509 14.048 0.425 0.203 41.44 0.495 1.056 2.58 2.95 235.0 5.7 0.586 332.126 2657.008
Zinc (mg) 0.21 0.14 0.05 0.04 0.0 0.31 0.02 0.04 0.09 0.08 n/a 0.03 0.0 1.01 8.08
Copper (mg) 0.03 0.048 0.01 0.009 0.0 0.073 0.005 0.008 0.031 0.006 n/a 0.002 0.001 0.222 1.776
Manganese (mg) 0.085 0.041 0.029 0.026 0.0 0.014 0.016 0.026 0.057 0.071 n/a 0.0 0.0 0.363 2.904
Selenium (mcg) 0.5 0.6 0.0 0.1 0.0 10.6 0.1 0.1 0.0 0.1 n/a 0.1 0.1 12.2 97.6
Vitamin A, IU (IU) 517.073 192.326 3401.133 14.884 0.0 50.4 0.248 104.72 429.794 0.0 125.138 220.5 133.072 5189.286 41514.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.12 0.0 0.0 0.0 0.0 n/a 60.75 35.731 111.601 892.808
Vitamin A, RAE (mcg_RAE) 25.879 9.667 169.996 0.744 0.0 15.12 0.0 5.28 21.67 0.0 n/a 61.65 36.423 346.429 2771.432
Beta Carotene (mcg) 307.781 114.226 1686.722 n/a 0.0 0.0 0.124 n/a 231.665 0.0 n/a 10.8 8.414 2359.732 18877.856
Vitamin E (mg) 0.01 0.29 0.13 n/a 1.45 0.31 0.0 n/a 0.28 0.0 n/a 0.16 0.12 2.75 22.0
Vitamin D (IU) n/a n/a n/a n/a n/a 42.56 n/a n/a n/a n/a n/a 7.8 n/a 50.36 402.88
Lycopene (mcg) 0.0 0.0 0.204 n/a 0.0 0.0 0.0 n/a 1327.562 0.0 n/a 0.0 0.0 1327.765 10622.12
Lutein + zeaxanthin (mcg) 590.94 180.624 52.118 n/a 0.0 0.0 0.495 n/a 63.463 0.0 n/a 0.0 0.0 887.64 7101.12
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.19 0.02 0.0 n/a 0.08 0.03 0.0 n/a 0.06 n/a n/a n/a 0.0 0.39 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 1.4 1.2 2.3 0.0 0.6 0.9 0.7 6.6 0.0 0.0 0.1 0.0 18.3 146.4
Thiamin (mg) 0.065 0.036 0.014 0.006 0.0 0.008 0.006 0.005 0.021 0.006 n/a 0.003 0.001 0.172 1.376
Riboflavin (mg) 0.025 0.036 0.012 0.011 0.0 0.008 0.004 0.002 0.01 0.012 n/a 0.017 0.002 0.138 1.104
Niacin (mg) 0.432 0.249 0.2 0.053 0.0 0.714 0.015 0.018 0.304 0.1 n/a 0.006 0.002 2.093 16.744
Pantothenic acid (mg) 0.138 0.069 0.055 0.077 0.0 0.078 0.015 0.026 0.046 0.024 n/a 0.039 0.006 0.572 4.576
Vitamin B-6 (mg) 0.02 0.023 0.029 0.016 0.0 0.028 0.015 0.031 0.041 0.03 n/a 0.005 0.0 0.236 1.888
Folate (mcg) 13.316 13.229 3.868 4.253 0.0 0.84 2.351 2.992 7.739 0.59 n/a 0.6 0.16 49.938 399.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.0 0.0 n/a 0.03 0.01 0.36 2.88
Choline (mg) 6.8 4.1 1.8 n/a 0.0 22.7 0.8 n/a 3.5 3.0 n/a 2.5 1.0 46.0 368.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.008 0.002 0.003 0.0 0.078 0.001 0.003 0.005 n/a n/a 0.005 0.001 0.115 0.92
Threonine (g) 0.05 0.02 0.039 0.011 0.0 0.23 0.002 0.009 0.015 n/a n/a 0.014 0.002 0.392 3.136
Isoleucine (g) 0.048 0.02 0.016 0.017 0.0 0.277 0.001 0.01 0.01 n/a n/a 0.018 0.003 0.42 3.36
Leucine (g) 0.078 0.033 0.02 0.024 0.0 0.451 0.004 0.013 0.015 n/a n/a 0.03 0.004 0.673 5.384
Lysine (g) 0.078 0.025 0.02 0.021 0.0 0.496 0.005 0.011 0.015 n/a n/a 0.024 0.004 0.7 5.6
Methionine (g) 0.02 0.008 0.004 0.001 0.0 0.16 0.0 0.003 0.005 n/a n/a 0.008 0.001 0.209 1.672
Cystine (g) 0.008 0.008 0.016 0.003 0.0 0.064 0.0 n/a 0.005 n/a n/a 0.003 0.001 0.108 0.864
Phenylalanine (g) 0.048 0.02 0.012 0.01 0.0 0.241 0.004 0.007 0.036 n/a n/a 0.015 0.002 0.395 3.16
Tyrosine (g) 0.028 0.013 0.008 0.011 0.0 0.19 0.001 0.006 0.005 n/a n/a 0.015 0.002 0.279 2.232
Valine (g) 0.058 0.031 0.014 0.029 0.0 0.269 0.002 0.01 0.01 n/a n/a 0.021 0.003 0.447 3.576
Arginine (g) 0.103 0.023 0.018 0.014 0.0 0.498 0.012 0.016 0.01 n/a n/a 0.011 0.002 0.707 5.656
Histidine (g) 0.025 0.013 0.008 0.002 0.0 0.115 0.001 0.004 0.005 n/a n/a 0.009 0.001 0.183 1.464
Alanine (g) 0.058 0.031 0.022 0.006 0.0 0.322 0.002 0.01 0.015 n/a n/a 0.011 0.002 0.479 3.832
Aspartic acid (g) 0.121 0.13 0.039 0.024 0.0 0.588 0.011 0.02 0.072 n/a n/a 0.024 0.003 1.032 8.256
Glutamic acid (g) 0.178 0.059 0.075 0.048 0.0 0.972 0.032 0.046 0.222 n/a n/a 0.065 0.01 1.706 13.648
Glycine (g) 0.045 0.023 0.01 0.007 0.0 0.344 0.004 0.011 0.01 n/a n/a 0.006 0.001 0.462 3.696
Proline (g) 0.043 0.018 0.01 0.006 0.0 0.188 0.001 0.015 0.01 n/a n/a 0.03 0.004 0.325 2.6
Serine (g) 0.043 0.028 0.01 0.014 0.0 0.224 0.002 0.01 0.015 n/a n/a 0.017 0.003 0.365 2.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.56 0.0 0.0 0.0 0.0 0.0 20.55 11.449 74.559 596.472
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.01 0.008 0.006 1.398 0.092 0.005 0.002 0.015 0.0 0.0 3.455 2.735 7.745 61.96
Phytosterols (mg) n/a 6.106 n/a n/a 22.376 n/a 1.856 0.44 3.612 n/a n/a n/a n/a 34.39 275.12
Monounsaturated Fat (g) 0.008 0.0 0.002 0.003 7.387 0.07 0.001 0.001 0.015 0.0 n/a 1.604 1.119 10.21 81.68
Polyunsaturated (g) 0.045 0.013 0.024 0.014 1.065 0.188 0.002 0.004 0.041 0.0 n/a 0.206 0.162 1.764 14.112