Receta Couscous Salad | Summer Salad Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Couscous Salad
Prep time: 10 mins | Cook time: Nil | Serves: 3
Coriander leaves – 4 tbsp
Black Pepper – to taste
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
21.63g 		cucumber
36.68g 		tomatoes
14.11g 		onion
69.51g 		mango
7.12g 		watermelon
587.34g 		coriander
0.0g 		lemon juice
1.27g 		oil
0.0g 		olive
3.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.22 0.12 0.56 0.04 3.58 n/a 0.0 n/a 0.0 n/a n/a 7.28 29.12
Total Fat (g) 0.14 0.06 0.03 0.06 0.02 0.88 n/a 0.0 n/a 3.38 n/a n/a 4.56 18.24
Carbohydrates (g) 16.74 0.79 0.55 5.25 1.21 44.34 n/a 0.11 n/a 0.0 n/a n/a 69.0 276.0
Ash (g) 0.13 0.13 0.07 0.24 0.04 1.47 n/a 0.0 n/a n/a n/a n/a 2.08 8.32
Calories (kcal) 81.31 4.402 2.539 22.243 4.625 176.202 n/a 0.318 n/a 29.835 n/a n/a 321.474 1285.896
Starch (g) n/a 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 0.0 0.5 n/a 7.11 n/a n/a n/a n/a n/a n/a 7.61 30.44
Glucose (dextrose) (g) n/a 0.23 0.18 1.57 n/a 9.28 n/a n/a n/a n/a n/a n/a 11.26 45.04
Fructose (g) n/a 0.28 0.19 1.4 n/a 19.73 n/a n/a n/a n/a n/a n/a 21.61 86.44
Lactose (g) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 1.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.85 35.48 13.33 63.42 5.81 537.12 n/a 1.15 n/a 0.0 n/a n/a 658.17 2632.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.51 0.37 3.49 1.05 36.42 n/a 0.03 n/a 0.0 n/a n/a 41.87 167.48
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.3 0.2 0.6 0.1 2.3 n/a 0.0 n/a 0.0 n/a n/a 4.6 18.4
Calcium (mg) 5.19 5.136 1.411 13.902 0.712 41.114 n/a 0.089 n/a 0.034 n/a n/a 67.586 270.344
Iron (mg) 0.23 0.08 0.04 0.18 0.01 1.41 n/a 0.0 n/a 0.02 n/a n/a 1.97 7.88
Magnesium (mg) 9.515 4.402 1.552 6.256 0.64 58.734 n/a 0.076 n/a 0.0 n/a n/a 81.175 324.7
Phosphorus (mg) 36.763 7.703 3.385 18.768 0.783 64.607 n/a 0.076 n/a 0.0 n/a n/a 132.085 528.34
Potassium (mg) 35.898 49.888 33.429 82.717 11.1 657.821 n/a 1.575 n/a 0.034 n/a n/a 872.461 3489.844
Sodium (mg) 2.163 0.734 0.705 5.561 0.142 5.873 n/a 0.013 n/a 0.068 n/a n/a 15.258 61.032
Zinc (mg) 0.18 0.06 0.02 0.09 0.0 0.59 n/a 0.0 n/a 0.0 n/a n/a 0.95 3.8
Copper (mg) 0.054 0.026 0.008 0.042 0.008 0.235 n/a 0.0 n/a 0.0 n/a n/a 0.373 1.492
Manganese (mg) 0.169 0.026 0.016 0.056 0.002 0.235 n/a 0.0 n/a n/a n/a n/a 0.503 2.012
Selenium (mcg) n/a 0.0 0.0 0.3 0.0 2.3 n/a 0.0 n/a 0.0 n/a n/a 2.8 11.2
Vitamin A, IU (IU) 0.0 26.411 117.495 0.695 54.435 3341.965 n/a 0.254 n/a n/a n/a n/a 3541.254 14165.016
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.467 5.924 0.0 2.704 164.455 n/a 0.013 n/a 0.0 n/a n/a 174.563 698.252
Beta Carotene (mcg) n/a 11.372 63.331 0.695 31.665 1779.64 n/a 0.038 n/a 0.0 n/a n/a 1886.741 7546.964
Vitamin E (mg) n/a 0.01 0.08 0.01 0.08 0.29 n/a 0.0 n/a 0.48 n/a n/a 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 362.922 0.0 0.0 26618.249 n/a 0.0 n/a 0.0 n/a n/a 26981.17 107924.68
Lutein + zeaxanthin (mcg) n/a 5.869 17.349 4.171 0.0 46.987 n/a 0.114 n/a 0.0 n/a n/a 74.49 297.96
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.8 3.3 2.0 47.6 n/a 0.6 n/a 0.0 n/a n/a 56.4 225.6
Thiamin (mg) 0.035 0.011 0.006 0.028 0.004 0.176 n/a 0.0 n/a 0.0 n/a n/a 0.26 1.04
Riboflavin (mg) 0.017 0.011 0.003 0.014 0.004 0.117 n/a 0.0 n/a 0.0 n/a n/a 0.167 0.668
Niacin (mg) 0.755 0.015 0.083 0.09 0.041 1.057 n/a 0.001 n/a 0.0 n/a n/a 2.043 8.172
Pantothenic acid (mg) 0.268 0.088 0.013 0.07 0.011 1.292 n/a 0.001 n/a n/a n/a n/a 1.743 6.972
Vitamin B-6 (mg) 0.024 0.018 0.011 0.09 0.009 0.294 n/a 0.001 n/a 0.0 n/a n/a 0.447 1.788
Folate (mcg) 4.325 5.136 2.116 15.987 0.996 17.62 n/a 0.165 n/a 0.0 n/a n/a 46.345 185.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 2.1 0.9 3.8 0.5 24.1 n/a 0.1 n/a 0.0 n/a n/a 31.6 126.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.035 0.004 0.001 0.007 0.001 0.059 n/a n/a n/a n/a n/a n/a 0.106 0.424
Threonine (g) 0.074 0.004 0.004 0.014 0.001 0.176 n/a n/a n/a n/a n/a n/a 0.273 1.092
Isoleucine (g) 0.106 0.004 0.003 0.007 0.001 0.117 n/a n/a n/a n/a n/a n/a 0.238 0.952
Leucine (g) 0.188 0.011 0.004 0.021 0.002 0.117 n/a n/a n/a n/a n/a n/a 0.344 1.376
Lysine (g) 0.054 0.011 0.004 0.021 0.003 0.352 n/a n/a n/a n/a n/a n/a 0.445 1.78
Methionine (g) 0.043 0.004 0.001 0.007 0.001 0.059 n/a n/a n/a n/a n/a n/a 0.115 0.46
Cystine (g) 0.078 0.004 0.001 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Phenylalanine (g) 0.134 0.011 0.01 0.014 0.001 0.117 n/a n/a n/a n/a n/a n/a 0.288 1.152
Tyrosine (g) 0.074 0.0 0.001 0.007 0.001 0.059 n/a n/a n/a n/a n/a n/a 0.141 0.564
Valine (g) 0.117 0.004 0.003 0.014 0.002 0.117 n/a n/a n/a n/a n/a n/a 0.257 1.028
Arginine (g) 0.102 0.011 0.003 0.076 0.001 0.352 n/a n/a n/a n/a n/a n/a 0.546 2.184
Histidine (g) 0.056 0.0 0.001 0.007 0.001 0.059 n/a n/a n/a n/a n/a n/a 0.124 0.496
Alanine (g) 0.08 0.011 0.004 0.014 0.004 0.117 n/a n/a n/a n/a n/a n/a 0.23 0.92
Aspartic acid (g) 0.112 0.015 0.02 0.049 0.003 0.235 n/a n/a n/a n/a n/a n/a 0.433 1.732
Glutamic acid (g) 0.995 0.073 0.061 0.125 0.004 0.352 n/a n/a n/a n/a n/a n/a 1.611 6.444
Glycine (g) 0.087 0.011 0.003 0.014 0.001 0.059 n/a n/a n/a n/a n/a n/a 0.174 0.696
Proline (g) 0.303 0.004 0.003 0.014 0.001 0.117 n/a n/a n/a n/a n/a n/a 0.442 1.768
Serine (g) 0.13 0.011 0.004 0.014 0.001 0.117 n/a n/a n/a n/a n/a n/a 0.278 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.004 0.004 n/a 0.005 0.117 n/a 0.0 n/a 0.466 n/a n/a 0.622 2.488
Phytosterols (mg) n/a n/a 0.987 n/a n/a 11.747 n/a n/a n/a n/a n/a n/a 12.734 50.936
Monounsaturated Fat (g) 0.019 0.0 0.004 n/a 0.007 0.235 n/a 0.0 n/a 2.462 n/a n/a 2.728 10.912
Polyunsaturated (g) 0.054 0.0 0.011 n/a 0.004 0.294 n/a 0.0 n/a 0.355 n/a n/a 0.718 2.872