Receta Couscous Salad With Chicken - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
couscous
173.0g |
onion
124.32g |
salt
6.0g |
paprika
0.53g |
cinnamon
0.65g |
pepper
0.53g |
water
355.5g |
cream
115.0g |
lemon juice
15.25g |
paprika
1.05g |
tomato
165.62g |
bell pepper
97.58g |
chicken
231.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.07 | 0.99 | 0.0 | 0.08 | 0.03 | 0.06 | 0.0 | 2.38 | 0.06 | 0.15 | 1.46 | 0.84 | 43.03 | 71.15 | 71.15 |
| Total Fat (g) | 1.11 | 0.1 | 0.0 | 0.07 | 0.01 | 0.02 | 0.0 | 22.69 | 0.0 | 0.14 | 0.33 | 0.17 | 34.84 | 59.46 | 59.46 |
| Carbohydrates (g) | 133.95 | 9.39 | 0.0 | 0.3 | 0.52 | 0.34 | 0.0 | 3.31 | 1.32 | 0.59 | 6.49 | 4.53 | 0.0 | 160.74 | 160.74 |
| Ash (g) | 1.07 | 0.42 | 5.99 | 0.04 | 0.02 | 0.02 | 0.36 | 0.98 | 0.04 | 0.07 | 0.83 | 0.42 | 1.83 | 12.09 | 12.09 |
| Calories (kcal) | 650.48 | 39.782 | 0.0 | 1.532 | 1.606 | 1.352 | 0.0 | 221.95 | 3.813 | 3.035 | 29.812 | 19.516 | 497.358 | 1470.233 | 1470.233 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.11 | n/a | 1.02 | 1.02 |
| Glucose (dextrose) (g) | n/a | 2.81 | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 2.07 | 1.13 | n/a | 6.06 | 6.06 |
| Fructose (g) | n/a | 2.51 | n/a | 0.04 | 0.01 | n/a | n/a | 0.0 | n/a | 0.07 | 2.27 | 1.09 | n/a | 5.99 | 5.99 |
| Lactose (g) | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 4.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.05 | 4.05 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.81 | 113.43 | 0.01 | 0.05 | 0.07 | 0.06 | 355.14 | 85.63 | 13.84 | 0.1 | 156.51 | 91.62 | 152.65 | 983.92 | 983.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 6.24 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 4.03 | 0.37 | 0.11 | 4.36 | 2.34 | 0.0 | 17.51 | 17.51 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.7 | 1.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2.0 | 1.7 | 0.0 | 14.6 | 14.6 |
| Calcium (mg) | 41.52 | 24.864 | 1.44 | 0.938 | 6.513 | 2.316 | 10.665 | 126.5 | 1.068 | 1.859 | 16.562 | 9.758 | 25.446 | 269.448 | 269.448 |
| Iron (mg) | 1.87 | 0.32 | 0.02 | 0.13 | 0.05 | 0.15 | 0.0 | 0.2 | 0.0 | 0.25 | 0.45 | 0.33 | 2.08 | 5.85 | 5.85 |
| Magnesium (mg) | 76.12 | 11.189 | 0.06 | 0.981 | 0.39 | 1.028 | 3.555 | 11.5 | 0.915 | 1.943 | 18.218 | 9.758 | 46.266 | 181.922 | 181.922 |
| Phosphorus (mg) | 294.1 | 33.566 | 0.0 | 1.829 | 0.416 | 0.917 | 0.0 | 132.25 | 0.915 | 3.623 | 39.749 | 19.516 | 340.054 | 866.934 | 866.934 |
| Potassium (mg) | 287.18 | 147.941 | 0.48 | 12.423 | 2.802 | 6.673 | 0.0 | 162.15 | 18.91 | 24.612 | 392.519 | 170.765 | 437.212 | 1663.667 | 1663.667 |
| Sodium (mg) | 17.3 | 9.946 | 2325.48 | 0.18 | 0.065 | 0.233 | 14.22 | 92.0 | 0.153 | 0.357 | 8.281 | 2.927 | 161.93 | 2633.072 | 2633.072 |
| Zinc (mg) | 1.44 | 0.16 | 0.01 | 0.02 | 0.01 | 0.01 | 0.04 | 0.44 | 0.01 | 0.04 | 0.28 | 0.13 | 3.03 | 5.61 | 5.61 |
| Copper (mg) | 0.433 | 0.075 | 0.002 | 0.003 | 0.002 | 0.006 | 0.036 | 0.023 | 0.005 | 0.006 | 0.099 | 0.068 | 0.116 | 0.873 | 0.873 |
| Manganese (mg) | 1.349 | 0.099 | 0.006 | 0.004 | 0.114 | 0.03 | 0.0 | 0.012 | 0.002 | 0.009 | 0.182 | 0.117 | 0.046 | 1.97 | 1.97 |
| Selenium (mcg) | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 37.0 | 37.0 |
| Vitamin A, IU (IU) | 0.0 | 1.243 | 0.0 | 279.496 | 1.918 | 1.585 | 0.0 | 662.4 | 3.05 | 553.718 | 1379.615 | 361.046 | 323.861 | 3567.93 | 3567.93 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.845 | 278.845 | 278.845 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 13.976 | 0.098 | 0.08 | 0.0 | 186.3 | 0.153 | 27.689 | 69.56 | 17.564 | 97.158 | 412.577 | 412.577 |
| Beta Carotene (mcg) | n/a | 1.243 | 0.0 | 146.699 | 0.728 | 0.827 | 0.0 | 29.9 | 0.458 | 290.63 | 743.634 | 202.966 | 0.0 | 1417.084 | 1417.084 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.16 | 0.02 | 0.0 | 0.0 | 0.51 | 0.02 | 0.31 | 0.89 | 0.36 | 0.69 | 2.99 | 2.99 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.098 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 4261.403 | 0.0 | 0.0 | 4261.532 | 4261.532 |
| Lutein + zeaxanthin (mcg) | n/a | 7.459 | 0.0 | 69.732 | 1.443 | 1.087 | 0.0 | 0.0 | 1.373 | 138.149 | 203.713 | 332.748 | 0.0 | 755.702 | 755.702 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | 0.07 | 0.02 | n/a | 0.05 | n/a | 0.03 | 0.2 | 0.0 | n/a | 0.39 | 0.39 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | 7.0 | 0.7 | 21.0 | 78.5 | 3.7 | 118.5 | 118.5 |
| Thiamin (mg) | 0.277 | 0.05 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.046 | 0.005 | 0.007 | 0.066 | 0.059 | 0.139 | 0.652 | 0.652 |
| Riboflavin (mg) | 0.138 | 0.025 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 0.196 | 0.002 | 0.018 | 0.033 | 0.029 | 0.278 | 0.729 | 0.729 |
| Niacin (mg) | 6.038 | 0.162 | 0.0 | 0.081 | 0.009 | 0.006 | 0.0 | 0.127 | 0.015 | 0.161 | 0.977 | 0.468 | 15.73 | 23.774 | 23.774 |
| Pantothenic acid (mg) | 2.145 | 0.124 | 0.0 | 0.009 | 0.002 | n/a | 0.0 | 0.391 | 0.015 | 0.019 | 0.149 | 0.098 | 2.105 | 5.058 | 5.058 |
| Vitamin B-6 (mg) | 0.19 | 0.162 | 0.0 | 0.021 | 0.001 | 0.002 | 0.0 | 0.069 | 0.008 | 0.042 | 0.132 | 0.215 | 0.81 | 1.652 | 1.652 |
| Folate (mcg) | 34.6 | 28.594 | 0.0 | 0.562 | 0.039 | 0.053 | 0.0 | 8.05 | 1.983 | 1.113 | 24.843 | 9.758 | 13.88 | 123.474 | 123.474 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 1.04 | 1.04 |
| Choline (mg) | n/a | 6.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 22.1 | 0.8 | 0.5 | 11.1 | 5.4 | 138.1 | 185.2 | 185.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.277 | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.046 | n/a | n/a | 0.017 | 0.01 | 0.486 | 0.848 | 0.848 |
| Threonine (g) | 0.588 | 0.025 | 0.0 | n/a | 0.001 | n/a | n/a | 0.138 | n/a | n/a | 0.05 | 0.039 | 1.781 | 2.622 | 2.622 |
| Isoleucine (g) | 0.848 | 0.012 | 0.0 | n/a | 0.001 | n/a | n/a | 0.161 | n/a | n/a | 0.033 | 0.02 | 2.128 | 3.203 | 3.203 |
| Leucine (g) | 1.505 | 0.037 | 0.0 | n/a | 0.002 | n/a | n/a | 0.311 | n/a | n/a | 0.05 | 0.039 | 3.123 | 5.066 | 5.066 |
| Lysine (g) | 0.433 | 0.037 | 0.0 | n/a | 0.002 | n/a | n/a | 0.265 | n/a | n/a | 0.05 | 0.039 | 3.493 | 4.318 | 4.318 |
| Methionine (g) | 0.346 | 0.012 | 0.0 | n/a | 0.001 | n/a | n/a | 0.081 | n/a | n/a | 0.017 | 0.01 | 1.134 | 1.599 | 1.599 |
| Cystine (g) | 0.623 | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.035 | n/a | n/a | 0.017 | 0.01 | 0.578 | 1.275 | 1.275 |
| Phenylalanine (g) | 1.073 | 0.025 | 0.0 | n/a | 0.001 | n/a | n/a | 0.15 | n/a | n/a | 0.116 | 0.088 | 1.666 | 3.117 | 3.117 |
| Tyrosine (g) | 0.588 | 0.012 | 0.0 | n/a | 0.001 | n/a | n/a | 0.15 | n/a | n/a | 0.017 | 0.01 | 1.388 | 2.165 | 2.165 |
| Valine (g) | 0.934 | 0.025 | 0.0 | n/a | 0.001 | n/a | n/a | 0.196 | n/a | n/a | 0.033 | 0.039 | 2.082 | 3.31 | 3.31 |
| Arginine (g) | 0.813 | 0.137 | 0.0 | n/a | 0.001 | n/a | n/a | 0.115 | n/a | n/a | 0.033 | 0.029 | 2.707 | 3.835 | 3.835 |
| Histidine (g) | 0.45 | 0.012 | 0.0 | n/a | 0.001 | n/a | n/a | 0.092 | n/a | n/a | 0.017 | 0.01 | 1.249 | 1.831 | 1.831 |
| Alanine (g) | 0.64 | 0.025 | 0.0 | n/a | 0.001 | n/a | n/a | 0.115 | n/a | n/a | 0.05 | 0.039 | 2.521 | 3.391 | 3.391 |
| Aspartic acid (g) | 0.9 | 0.087 | 0.0 | n/a | 0.003 | n/a | n/a | 0.253 | n/a | n/a | 0.232 | 0.205 | 3.84 | 5.519 | 5.519 |
| Glutamic acid (g) | 7.958 | 0.224 | 0.0 | n/a | 0.002 | n/a | n/a | 0.656 | n/a | n/a | 0.712 | 0.185 | 6.269 | 16.006 | 16.006 |
| Glycine (g) | 0.692 | 0.025 | 0.0 | n/a | 0.001 | n/a | n/a | 0.069 | n/a | n/a | 0.033 | 0.029 | 2.822 | 3.672 | 3.672 |
| Proline (g) | 2.422 | 0.025 | 0.0 | n/a | 0.003 | n/a | n/a | 0.299 | n/a | n/a | 0.033 | 0.02 | 2.105 | 4.906 | 4.906 |
| Serine (g) | 1.038 | 0.025 | 0.0 | n/a | 0.001 | n/a | n/a | 0.184 | n/a | n/a | 0.05 | 0.049 | 1.527 | 2.873 | 2.873 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 173.497 | 233.297 | 233.297 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.208 | n/a | 0.0 | 0.011 | 0.002 | 0.005 | 0.0 | 13.237 | 0.0 | 0.022 | 0.05 | 0.059 | 9.97 | 23.563 | 23.563 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.928 | 0.169 | 0.488 | n/a | n/a | n/a | 1.838 | 11.593 | 8.782 | n/a | 23.797 | 23.797 |
| Monounsaturated Fat (g) | 0.156 | n/a | 0.0 | 0.007 | 0.002 | 0.005 | 0.0 | 5.831 | 0.0 | 0.013 | 0.05 | 0.01 | 14.435 | 20.507 | 20.507 |
| Polyunsaturated (g) | 0.433 | n/a | 0.0 | 0.044 | 0.0 | 0.006 | 0.0 | 0.966 | 0.0 | 0.087 | 0.132 | 0.059 | 7.472 | 9.199 | 9.199 |