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Receta Couscous Salad With Grilled Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. pitted and halved Kalmata olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
46.34g 		zucchini
62.07g 		leeks
1.32g 		bell pepper
16.26g 		garlic garlic
4.35g 		olive oil
11.25g 		balsamic vinegar
8.0g 		thyme
0.54g 		rosemary
1.1g 		oregano
1.0g 		water
98.75g 		salt
1.0g 		couscous
47.25g 		lemon juice
15.25g 		capers
5.73g 		basil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.75 0.02 0.16 0.28 0.0 0.04 0.03 0.05 0.11 0.0 0.0 6.03 0.06 0.14 0.04 8.07 48.42
Total Fat (g) 0.04 0.11 0.0 0.05 0.02 11.25 0.0 0.01 0.17 0.1 0.0 0.0 0.3 0.0 0.05 0.01 12.11 72.66
Carbohydrates (g) 3.5 2.08 0.19 0.98 1.44 0.0 1.36 0.13 0.7 0.64 0.0 0.0 36.59 1.32 0.28 0.03 49.24 295.44
Ash (g) 0.16 0.38 0.01 0.08 0.07 0.0 0.03 0.02 0.07 0.07 0.1 1.0 0.29 0.04 0.46 0.02 2.8 16.8
Calories (kcal) 14.829 9.931 0.805 5.042 6.482 99.45 7.04 0.549 3.641 3.06 0.0 0.0 177.66 3.813 1.319 0.26 333.879 2003.274
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.36 2.16
Glucose (dextrose) (g) 1.05 0.47 n/a 0.32 n/a n/a 0.61 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 2.45 14.7
Fructose (g) 0.94 0.59 n/a 0.37 n/a n/a 0.59 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 2.5 15.0
Lactose (g) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.28 58.74 1.1 15.0 2.55 0.0 6.12 0.35 0.1 0.07 98.65 0.0 4.04 13.84 4.81 1.04 248.69 1492.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 1.07 0.05 0.68 0.04 0.0 1.2 n/a n/a 0.04 0.0 0.0 n/a 0.37 0.02 0.0 5.81 34.86
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.0 0.3 0.1 0.0 n/a 0.1 0.5 0.4 0.0 0.0 2.4 0.1 0.2 0.0 5.2 31.2
Calcium (mg) 9.268 9.31 0.779 1.138 7.874 0.113 2.16 2.203 14.08 15.76 2.963 0.24 11.34 1.068 2.293 2.001 82.589 495.534
Iron (mg) 0.12 0.22 0.03 0.07 0.07 0.06 0.06 0.09 0.32 0.44 0.0 0.0 0.51 0.0 0.1 0.04 2.14 12.84
Magnesium (mg) 4.171 10.551 0.37 1.952 1.088 0.0 0.96 0.87 2.42 2.7 0.988 0.01 20.79 0.915 1.892 0.724 50.399 302.394
Phosphorus (mg) 12.512 23.585 0.462 4.228 6.656 0.0 1.52 0.577 0.77 2.0 0.0 0.0 80.325 0.915 0.573 0.633 134.756 808.536
Potassium (mg) 55.145 162.615 2.376 34.316 17.444 0.113 8.96 3.313 10.505 16.69 0.0 0.08 78.435 18.91 2.293 3.335 414.529 2487.174
Sodium (mg) 3.707 6.207 0.264 0.651 0.74 0.225 1.84 0.049 0.55 0.15 3.95 387.58 4.725 0.153 169.936 0.045 580.771 3484.626
Zinc (mg) 0.06 0.18 0.0 0.04 0.05 0.0 0.01 0.01 0.04 0.04 0.01 0.0 0.39 0.01 0.02 0.01 0.87 5.22
Copper (mg) 0.028 0.031 0.002 0.003 0.013 0.0 0.002 0.003 0.006 0.009 0.01 0.0 0.118 0.005 0.021 0.004 0.256 1.536
Manganese (mg) 0.037 0.112 0.006 0.018 0.073 0.0 0.01 0.009 0.021 0.047 0.0 0.001 0.369 0.002 0.005 0.013 0.721 4.326
Selenium (mcg) 0.2 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.2 7.2
Vitamin A, IU (IU) 0.463 124.133 22.004 509.205 0.392 0.0 0.0 25.845 34.408 69.03 0.0 0.0 0.0 3.05 7.912 59.643 856.086 5136.516
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.207 1.096 25.533 0.0 0.0 0.0 1.295 1.716 3.45 0.0 0.0 0.0 0.153 0.401 2.985 42.835 257.01
Beta Carotene (mcg) 0.463 74.48 13.2 264.117 0.218 0.0 n/a 15.509 n/a 41.12 0.0 0.0 n/a 0.458 4.759 35.526 449.849 2699.094
Vitamin E (mg) 0.01 0.07 0.01 0.26 0.0 1.61 n/a n/a n/a 0.19 0.0 0.0 n/a 0.02 0.05 0.01 2.24 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.78 1318.917 25.08 8.294 0.696 0.0 n/a n/a n/a 8.62 0.0 0.0 n/a 1.373 0.0 63.883 1429.643 8577.858
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 0.13 0.78
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.09 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.32 1.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 2.2 10.6 0.2 20.8 1.4 0.0 0.0 0.9 0.7 0.5 0.0 0.0 0.0 7.0 0.2 0.2 44.6 267.6
Thiamin (mg) 0.019 0.031 0.001 0.008 0.009 0.0 n/a 0.0 0.006 0.003 0.0 0.0 0.076 0.005 0.001 0.0 0.158 0.948
Riboflavin (mg) 0.009 0.087 0.0 0.015 0.005 0.0 n/a 0.003 0.005 0.003 0.0 0.0 0.038 0.002 0.008 0.001 0.175 1.05
Niacin (mg) 0.06 0.304 0.005 0.159 0.03 0.0 n/a 0.01 0.011 0.062 0.0 0.0 1.649 0.015 0.037 0.01 2.354 14.124
Pantothenic acid (mg) 0.046 0.099 0.002 0.052 0.026 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.586 0.015 0.002 0.002 0.833 4.998
Vitamin B-6 (mg) 0.06 0.137 0.003 0.047 0.054 0.0 n/a 0.002 0.019 0.012 0.0 0.0 0.052 0.008 0.001 0.002 0.397 2.382
Folate (mcg) 10.658 17.999 0.845 7.481 0.131 0.0 n/a 0.245 3.377 2.74 0.0 0.0 9.45 1.983 1.319 0.769 56.996 341.976
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 5.9 0.1 0.9 1.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.8 0.4 0.1 12.1 72.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 0.0 0.002 0.003 0.0 n/a 0.001 n/a n/a n/a 0.0 0.076 n/a n/a 0.0 0.092 0.552
Threonine (g) 0.009 0.019 0.001 0.007 0.007 0.0 n/a 0.001 n/a n/a n/a 0.0 0.161 n/a n/a 0.001 0.205 1.23
Isoleucine (g) 0.005 0.025 0.001 0.003 0.01 0.0 n/a 0.002 n/a n/a n/a 0.0 0.232 n/a n/a 0.001 0.277 1.662
Leucine (g) 0.014 0.043 0.001 0.007 0.013 0.0 n/a 0.001 n/a n/a n/a 0.0 0.411 n/a n/a 0.002 0.493 2.958
Lysine (g) 0.014 0.043 0.001 0.007 0.012 0.0 n/a 0.001 n/a n/a n/a 0.0 0.118 n/a n/a 0.001 0.197 1.182
Methionine (g) 0.005 0.012 0.0 0.002 0.003 0.0 n/a n/a n/a n/a n/a 0.0 0.095 n/a n/a 0.0 0.117 0.702
Cystine (g) 0.005 0.006 0.0 0.003 0.003 0.0 n/a n/a n/a n/a n/a 0.0 0.17 n/a n/a 0.0 0.188 1.128
Phenylalanine (g) 0.009 0.025 0.001 0.008 0.008 0.0 n/a n/a n/a n/a n/a 0.0 0.293 n/a n/a 0.001 0.345 2.07
Tyrosine (g) 0.005 0.019 0.001 0.002 0.003 0.0 n/a n/a n/a n/a n/a 0.0 0.161 n/a n/a 0.001 0.19 1.14
Valine (g) 0.009 0.031 0.001 0.005 0.013 0.0 n/a 0.002 n/a n/a n/a 0.0 0.255 n/a n/a 0.001 0.317 1.902
Arginine (g) 0.051 0.031 0.001 0.007 0.027 0.0 n/a n/a n/a n/a n/a 0.0 0.222 n/a n/a 0.001 0.34 2.04
Histidine (g) 0.005 0.019 0.0 0.003 0.005 0.0 n/a n/a n/a n/a n/a 0.0 0.123 n/a n/a 0.001 0.155 0.93
Alanine (g) 0.009 0.037 0.001 0.005 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.175 n/a n/a 0.001 0.234 1.404
Aspartic acid (g) 0.032 0.093 0.002 0.046 0.021 0.0 n/a n/a n/a n/a n/a 0.0 0.246 n/a n/a 0.003 0.443 2.658
Glutamic acid (g) 0.083 0.081 0.003 0.034 0.035 0.0 n/a n/a n/a n/a n/a 0.0 2.174 n/a n/a 0.003 2.413 14.478
Glycine (g) 0.009 0.031 0.001 0.005 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.189 n/a n/a 0.001 0.245 1.47
Proline (g) 0.009 0.025 0.001 0.003 0.004 0.0 n/a n/a n/a n/a n/a 0.0 0.662 n/a n/a 0.001 0.705 4.23
Serine (g) 0.009 0.031 0.001 0.008 0.008 0.0 n/a n/a n/a n/a n/a 0.0 0.284 n/a n/a 0.001 0.343 2.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.001 0.005 0.004 1.554 0.0 0.003 0.081 0.027 0.0 0.0 0.057 0.0 0.013 0.0 1.768 10.608
Phytosterols (mg) n/a n/a n/a n/a n/a 24.863 n/a n/a 0.638 2.03 n/a 0.0 n/a n/a 2.752 n/a 30.283 181.698
Monounsaturated Fat (g) n/a 0.006 0.0 0.0 0.0 8.208 n/a 0.0 0.033 0.007 0.0 0.0 0.043 0.0 0.003 0.001 8.302 49.812
Polyunsaturated (g) n/a 0.05 0.002 0.011 0.011 1.184 n/a 0.003 0.026 0.052 0.0 0.0 0.118 0.0 0.017 0.004 1.478 8.868