Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Saffron Salt And Pepper to taste
2 x Limes juice of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stock
117.5g 		couscous
43.25g 		onion
20.72g 		garlic
0.87g 		tomatoes
27.6g 		ginger root
0.31g 		currants
8.0g 		cilantro
0.14g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.52 0.17 0.06 0.24 0.01 0.33 0.0 0.0 6.32 37.92
Total Fat (g) 0.0 0.28 0.02 0.0 0.06 0.0 0.02 0.0 2.25 2.63 15.78
Carbohydrates (g) 1.5 33.49 1.56 0.29 1.08 0.06 5.93 0.01 0.0 43.91 263.46
Ash (g) 1.32 0.27 0.07 0.01 0.14 0.0 0.19 0.0 0.0 2.0 12.0
Calories (kcal) 5.875 162.62 6.63 1.296 4.969 0.248 22.64 0.033 19.89 224.201 1345.206
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.35 n/a n/a n/a n/a 0.81 4.86
Fructose (g) n/a n/a 0.42 n/a 0.38 n/a n/a n/a n/a 0.8 4.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.68 3.7 18.9 0.51 26.09 0.24 1.54 0.13 0.0 165.79 994.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 n/a 1.04 0.01 0.73 0.01 5.38 0.0 0.0 8.16 48.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.2 0.0 0.3 0.0 0.5 0.0 0.0 3.3 19.8
Calcium (mg) 0.0 10.38 4.144 1.575 2.76 0.05 6.88 0.095 0.023 25.906 155.436
Iron (mg) 0.0 0.47 0.05 0.01 0.07 0.0 0.26 0.0 0.01 0.89 5.34
Magnesium (mg) n/a 19.03 1.865 0.218 3.036 0.133 3.28 0.037 0.0 27.599 165.594
Phosphorus (mg) n/a 73.525 5.594 1.331 6.625 0.105 10.0 0.068 0.0 97.249 583.494
Potassium (mg) n/a 71.795 24.657 3.489 65.42 1.287 71.36 0.738 0.023 238.767 1432.602
Sodium (mg) 470.0 4.325 1.658 0.148 1.38 0.04 0.64 0.065 0.045 478.301 2869.806
Zinc (mg) n/a 0.36 0.03 0.01 0.05 0.0 0.05 0.0 0.0 0.5 3.0
Copper (mg) n/a 0.108 0.012 0.003 0.017 0.001 0.038 0.0 0.0 0.178 1.068
Manganese (mg) n/a 0.337 0.017 0.015 0.03 0.001 0.038 0.001 0.0 0.438 2.628
Selenium (mcg) n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 250.275 0.0 0.207 0.078 229.936 0.0 5.84 9.56 0.0 495.896 2975.376
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 11.593 0.0 0.32 0.477 0.0 12.391 74.346
Beta Carotene (mcg) n/a n/a 0.207 0.044 123.939 0.0 3.44 5.568 0.0 133.197 799.182
Vitamin E (mg) n/a n/a 0.0 0.0 0.15 0.0 0.01 0.0 0.32 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 710.234 0.0 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) n/a n/a 1.243 0.139 33.952 0.0 0.0 1.225 0.0 36.56 219.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.02 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.3 3.5 0.0 0.4 0.0 0.0 5.2 31.2
Thiamin (mg) n/a 0.069 0.008 0.002 0.011 0.0 0.013 0.0 0.0 0.103 0.618
Riboflavin (mg) n/a 0.035 0.004 0.001 0.006 0.0 0.011 0.0 0.0 0.057 0.342
Niacin (mg) n/a 1.509 0.027 0.006 0.163 0.002 0.13 0.002 0.0 1.839 11.034
Pantothenic acid (mg) n/a 0.536 0.021 0.005 0.025 0.001 0.004 0.001 0.0 0.593 3.558
Vitamin B-6 (mg) n/a 0.048 0.027 0.011 0.022 0.0 0.024 0.0 0.0 0.132 0.792
Folate (mcg) n/a 8.65 4.766 0.026 4.141 0.034 0.8 0.088 0.0 18.504 111.024
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.1 0.2 1.8 0.1 0.8 0.0 0.0 4.2 25.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.069 0.002 0.001 0.003 0.0 n/a n/a 0.0 0.075 0.45
Threonine (g) n/a 0.147 0.004 0.001 0.008 0.0 n/a n/a 0.0 0.161 0.966
Isoleucine (g) n/a 0.212 0.002 0.002 0.006 0.0 n/a n/a 0.0 0.222 1.332
Leucine (g) n/a 0.376 0.006 0.003 0.008 0.0 n/a n/a 0.0 0.394 2.364
Lysine (g) n/a 0.108 0.006 0.002 0.008 0.0 n/a n/a 0.0 0.125 0.75
Methionine (g) n/a 0.087 0.002 0.001 0.003 0.0 n/a n/a 0.0 0.092 0.552
Cystine (g) n/a 0.156 0.002 0.001 0.003 0.0 n/a n/a 0.0 0.161 0.966
Phenylalanine (g) n/a 0.268 0.004 0.002 0.019 0.0 n/a n/a 0.0 0.293 1.758
Tyrosine (g) n/a 0.147 0.002 0.001 0.003 0.0 n/a n/a 0.0 0.153 0.918
Valine (g) n/a 0.234 0.004 0.003 0.006 0.0 n/a n/a 0.0 0.246 1.476
Arginine (g) n/a 0.203 0.023 0.005 0.006 0.0 n/a n/a 0.0 0.237 1.422
Histidine (g) n/a 0.112 0.002 0.001 0.003 0.0 n/a n/a 0.0 0.118 0.708
Alanine (g) n/a 0.16 0.004 0.001 0.008 0.0 n/a n/a 0.0 0.174 1.044
Aspartic acid (g) n/a 0.225 0.015 0.004 0.039 0.001 n/a n/a 0.0 0.283 1.698
Glutamic acid (g) n/a 1.99 0.037 0.007 0.119 0.0 n/a n/a 0.0 2.153 12.918
Glycine (g) n/a 0.173 0.004 0.002 0.006 0.0 n/a n/a 0.0 0.185 1.11
Proline (g) n/a 0.606 0.004 0.001 0.006 0.0 n/a n/a 0.0 0.616 3.696
Serine (g) n/a 0.26 0.004 0.002 0.008 0.0 n/a n/a 0.0 0.274 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.052 n/a 0.001 0.008 0.001 0.002 0.0 0.311 0.375 2.25
Phytosterols (mg) n/a n/a n/a n/a 1.932 0.047 n/a 0.007 4.973 6.958 41.748
Monounsaturated Fat (g) n/a 0.039 n/a 0.0 0.008 0.0 0.004 0.0 1.642 1.694 10.164
Polyunsaturated (g) n/a 0.108 n/a 0.002 0.022 0.0 0.014 0.0 0.237 0.384 2.304