Receta Couscous Salad With Smoked Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box couscous (makes 5 c. of product)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	couscous 0.0g	choice 5.75g	scallions 43.2g	pineapple 115.67g	spinach 284.0g	vinegar 30.0g	thyme 1.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.9	0.79	0.62	10.31	0.0	0.09	12.72	12.72
Total Fat (g)	n/a	0.06	0.08	0.14	1.62	0.0	0.07	1.97	1.97
Carbohydrates (g)	n/a	0.44	3.17	15.18	11.96	0.28	0.64	31.66	31.66
Ash (g)	n/a	n/a	0.35	0.25	4.06	n/a	0.12	4.78	4.78
Calories (kcal)	n/a	6.038	13.824	57.834	82.36	6.3	2.76	169.116	169.116
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	6.93	0.68	n/a	n/a	7.61	7.61
Glucose (dextrose) (g)	n/a	n/a	n/a	2.0	0.68	n/a	n/a	2.68	2.68
Fructose (g)	n/a	n/a	n/a	2.45	0.51	n/a	n/a	2.96	2.96
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	4.13	38.81	99.47	256.08	28.14	0.08	426.72	426.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.32	1.01	11.39	1.85	0.12	0.02	14.7	14.7
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.1	1.6	8.2	0.0	0.4	11.3	11.3
Calcium (mg)	n/a	20.183	31.104	15.037	366.36	2.1	18.9	453.683	453.683
Iron (mg)	n/a	0.01	0.64	0.34	5.37	0.06	1.24	7.65	7.65
Magnesium (mg)	n/a	1.265	8.64	13.88	213.0	1.5	2.2	240.485	240.485
Phosphorus (mg)	n/a	30.073	15.984	9.253	139.16	2.4	2.01	198.88	198.88
Potassium (mg)	n/a	15.985	119.232	126.078	982.64	21.9	8.14	1273.975	1273.975
Sodium (mg)	n/a	40.365	6.912	1.157	210.16	1.5	0.55	260.644	260.644
Zinc (mg)	n/a	0.09	0.17	0.14	1.59	0.01	0.06	2.06	2.06
Copper (mg)	n/a	0.002	0.035	0.127	0.398	0.003	0.009	0.573	0.573
Manganese (mg)	n/a	n/a	0.069	1.076	1.988	n/a	0.079	3.212	3.212
Selenium (mcg)	n/a	0.3	0.3	0.1	17.0	0.0	0.0	17.8	17.8
Vitamin A, IU (IU)	n/a	n/a	430.704	67.087	33301.84	n/a	38.0	33837.631	33837.631
Retinol (mcg)	n/a	0.575	0.0	0.0	0.0	0.0	0.0	0.575	0.575
Vitamin A, RAE (mcg_RAE)	n/a	0.633	21.6	3.47	1664.24	0.0	1.9	1691.843	1691.843
Beta Carotene (mcg)	n/a	0.633	258.336	40.484	19979.4	0.0	22.64	20301.492	20301.492
Vitamin E (mg)	n/a	0.0	0.24	0.02	8.24	0.0	0.07	8.57	8.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	491.184	0.0	35928.84	0.0	8.62	36428.644	36428.644
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.4	n/a	n/a	0.4	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	8.1	55.3	15.6	0.0	0.5	79.5	79.5
Thiamin (mg)	n/a	0.002	0.026	0.093	0.256	0.0	0.005	0.381	0.381
Riboflavin (mg)	n/a	0.016	0.035	0.035	0.625	0.0	0.004	0.714	0.714
Niacin (mg)	n/a	0.013	0.229	0.578	1.448	0.0	0.049	2.318	2.318
Pantothenic acid (mg)	n/a	n/a	0.035	0.243	0.256	n/a	n/a	0.533	0.533
Vitamin B-6 (mg)	n/a	0.003	0.026	0.127	0.483	0.0	0.006	0.644	0.644
Folate (mcg)	n/a	2.013	27.648	20.82	411.8	0.0	2.74	465.021	465.021
Vitamin B-12 (mcg)	n/a	0.05	0.0	0.0	0.0	0.0	0.0	0.05	0.05
Choline (mg)	n/a	3.7	2.5	6.4	62.8	0.0	0.4	75.8	75.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.009	0.012	0.284	n/a	0.002	0.306	0.306
Threonine (g)	n/a	n/a	0.03	0.023	0.625	n/a	0.003	0.681	0.681
Isoleucine (g)	n/a	n/a	0.035	0.023	0.369	n/a	0.005	0.432	0.432
Leucine (g)	n/a	n/a	0.048	0.023	0.568	n/a	0.004	0.643	0.643
Lysine (g)	n/a	n/a	0.039	0.035	0.71	n/a	0.002	0.786	0.786
Methionine (g)	n/a	n/a	0.009	0.012	0.142	n/a	n/a	0.162	0.162
Cystine (g)	n/a	n/a	n/a	0.012	0.085	n/a	n/a	0.097	0.097
Phenylalanine (g)	n/a	n/a	0.026	0.023	0.596	n/a	n/a	0.645	0.645
Tyrosine (g)	n/a	n/a	0.022	0.023	0.625	n/a	n/a	0.67	0.67
Valine (g)	n/a	n/a	0.035	0.023	0.511	n/a	0.005	0.574	0.574
Arginine (g)	n/a	n/a	0.056	0.023	1.363	n/a	n/a	1.442	1.442
Histidine (g)	n/a	n/a	0.013	0.012	0.142	n/a	n/a	0.167	0.167
Alanine (g)	n/a	n/a	0.035	0.035	0.625	n/a	n/a	0.694	0.694
Aspartic acid (g)	n/a	n/a	0.073	0.139	1.221	n/a	n/a	1.433	1.433
Glutamic acid (g)	n/a	n/a	0.164	0.093	1.448	n/a	n/a	1.705	1.705
Glycine (g)	n/a	n/a	0.039	0.023	0.625	n/a	n/a	0.687	0.687
Proline (g)	n/a	n/a	0.052	0.023	0.568	n/a	n/a	0.643	0.643
Serine (g)	n/a	n/a	0.035	0.046	0.483	n/a	n/a	0.564	0.564
Cholesterol (mg)	n/a	0.69	0.0	0.0	0.0	0.0	0.0	0.69	0.69
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.037	0.013	0.012	0.114	0.0	0.027	0.202	0.202
Phytosterols (mg)	n/a	n/a	n/a	6.94	n/a	n/a	1.63	8.57	8.57
Monounsaturated Fat (g)	n/a	0.014	0.013	0.012	0.0	0.0	0.005	0.044	0.044
Polyunsaturated (g)	n/a	0.003	0.03	0.046	0.227	0.0	0.012	0.319	0.319