Receta Couscous Salad With Smoked Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box couscous (makes 5 c. of product)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
0.0g 		choice
5.75g 		scallions
43.2g 		pineapple
115.67g 		spinach
284.0g 		vinegar
30.0g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.9 0.79 0.62 10.31 0.0 0.09 12.72 12.72
Total Fat (g) n/a 0.06 0.08 0.14 1.62 0.0 0.07 1.97 1.97
Carbohydrates (g) n/a 0.44 3.17 15.18 11.96 0.28 0.64 31.66 31.66
Ash (g) n/a n/a 0.35 0.25 4.06 n/a 0.12 4.78 4.78
Calories (kcal) n/a 6.038 13.824 57.834 82.36 6.3 2.76 169.116 169.116
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 6.93 0.68 n/a n/a 7.61 7.61
Glucose (dextrose) (g) n/a n/a n/a 2.0 0.68 n/a n/a 2.68 2.68
Fructose (g) n/a n/a n/a 2.45 0.51 n/a n/a 2.96 2.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.13 38.81 99.47 256.08 28.14 0.08 426.72 426.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.32 1.01 11.39 1.85 0.12 0.02 14.7 14.7
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 1.6 8.2 0.0 0.4 11.3 11.3
Calcium (mg) n/a 20.183 31.104 15.037 366.36 2.1 18.9 453.683 453.683
Iron (mg) n/a 0.01 0.64 0.34 5.37 0.06 1.24 7.65 7.65
Magnesium (mg) n/a 1.265 8.64 13.88 213.0 1.5 2.2 240.485 240.485
Phosphorus (mg) n/a 30.073 15.984 9.253 139.16 2.4 2.01 198.88 198.88
Potassium (mg) n/a 15.985 119.232 126.078 982.64 21.9 8.14 1273.975 1273.975
Sodium (mg) n/a 40.365 6.912 1.157 210.16 1.5 0.55 260.644 260.644
Zinc (mg) n/a 0.09 0.17 0.14 1.59 0.01 0.06 2.06 2.06
Copper (mg) n/a 0.002 0.035 0.127 0.398 0.003 0.009 0.573 0.573
Manganese (mg) n/a n/a 0.069 1.076 1.988 n/a 0.079 3.212 3.212
Selenium (mcg) n/a 0.3 0.3 0.1 17.0 0.0 0.0 17.8 17.8
Vitamin A, IU (IU) n/a n/a 430.704 67.087 33301.84 n/a 38.0 33837.631 33837.631
Retinol (mcg) n/a 0.575 0.0 0.0 0.0 0.0 0.0 0.575 0.575
Vitamin A, RAE (mcg_RAE) n/a 0.633 21.6 3.47 1664.24 0.0 1.9 1691.843 1691.843
Beta Carotene (mcg) n/a 0.633 258.336 40.484 19979.4 0.0 22.64 20301.492 20301.492
Vitamin E (mg) n/a 0.0 0.24 0.02 8.24 0.0 0.07 8.57 8.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 491.184 0.0 35928.84 0.0 8.62 36428.644 36428.644
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.4 n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 8.1 55.3 15.6 0.0 0.5 79.5 79.5
Thiamin (mg) n/a 0.002 0.026 0.093 0.256 0.0 0.005 0.381 0.381
Riboflavin (mg) n/a 0.016 0.035 0.035 0.625 0.0 0.004 0.714 0.714
Niacin (mg) n/a 0.013 0.229 0.578 1.448 0.0 0.049 2.318 2.318
Pantothenic acid (mg) n/a n/a 0.035 0.243 0.256 n/a n/a 0.533 0.533
Vitamin B-6 (mg) n/a 0.003 0.026 0.127 0.483 0.0 0.006 0.644 0.644
Folate (mcg) n/a 2.013 27.648 20.82 411.8 0.0 2.74 465.021 465.021
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) n/a 3.7 2.5 6.4 62.8 0.0 0.4 75.8 75.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.012 0.284 n/a 0.002 0.306 0.306
Threonine (g) n/a n/a 0.03 0.023 0.625 n/a 0.003 0.681 0.681
Isoleucine (g) n/a n/a 0.035 0.023 0.369 n/a 0.005 0.432 0.432
Leucine (g) n/a n/a 0.048 0.023 0.568 n/a 0.004 0.643 0.643
Lysine (g) n/a n/a 0.039 0.035 0.71 n/a 0.002 0.786 0.786
Methionine (g) n/a n/a 0.009 0.012 0.142 n/a n/a 0.162 0.162
Cystine (g) n/a n/a n/a 0.012 0.085 n/a n/a 0.097 0.097
Phenylalanine (g) n/a n/a 0.026 0.023 0.596 n/a n/a 0.645 0.645
Tyrosine (g) n/a n/a 0.022 0.023 0.625 n/a n/a 0.67 0.67
Valine (g) n/a n/a 0.035 0.023 0.511 n/a 0.005 0.574 0.574
Arginine (g) n/a n/a 0.056 0.023 1.363 n/a n/a 1.442 1.442
Histidine (g) n/a n/a 0.013 0.012 0.142 n/a n/a 0.167 0.167
Alanine (g) n/a n/a 0.035 0.035 0.625 n/a n/a 0.694 0.694
Aspartic acid (g) n/a n/a 0.073 0.139 1.221 n/a n/a 1.433 1.433
Glutamic acid (g) n/a n/a 0.164 0.093 1.448 n/a n/a 1.705 1.705
Glycine (g) n/a n/a 0.039 0.023 0.625 n/a n/a 0.687 0.687
Proline (g) n/a n/a 0.052 0.023 0.568 n/a n/a 0.643 0.643
Serine (g) n/a n/a 0.035 0.046 0.483 n/a n/a 0.564 0.564
Cholesterol (mg) n/a 0.69 0.0 0.0 0.0 0.0 0.0 0.69 0.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.037 0.013 0.012 0.114 0.0 0.027 0.202 0.202
Phytosterols (mg) n/a n/a n/a 6.94 n/a n/a 1.63 8.57 8.57
Monounsaturated Fat (g) n/a 0.014 0.013 0.012 0.0 0.0 0.005 0.044 0.044
Polyunsaturated (g) n/a 0.003 0.03 0.046 0.227 0.0 0.012 0.319 0.319