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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x orange ready-to-serve vegetable broth as needed
3/4 c. couscous salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		juice
47.5g 		lime
7.04g 		balsamic vinegar
8.0g 		lime juice
7.56g 		orange juice
7.75g 		soy sauce
1.33g 		sauce
0.88g 		teriyaki sauce
1.13g 		garlic
0.65g 		orange
33.58g 		tofu
56.7g 		parsley
1.81g 		scallions
14.4g 		mint
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.05 0.04 0.03 0.05 0.08 0.01 0.07 0.04 0.32 3.91 0.05 0.26 0.04 5.14 20.56
Total Fat (g) 0.06 0.01 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.04 1.53 0.01 0.03 0.01 1.73 6.92
Carbohydrates (g) 7.02 0.74 1.36 0.64 0.81 0.1 0.01 0.18 0.22 3.95 1.36 0.11 1.06 0.1 17.64 70.56
Ash (g) n/a 0.02 0.03 0.02 0.03 0.2 0.02 0.12 0.01 0.15 0.34 0.04 0.12 0.02 1.12 4.48
Calories (kcal) 28.5 2.111 7.04 1.891 3.488 0.702 0.106 1.001 0.972 15.783 35.154 0.65 4.608 0.514 102.519 410.076
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.61 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Fructose (g) n/a n/a 0.59 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 40.14 6.21 6.12 6.87 6.84 0.94 0.84 0.76 0.38 29.13 49.56 1.58 12.94 1.0 163.3 653.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.75 0.12 1.2 0.13 0.65 0.02 0.0 0.16 0.01 3.14 0.72 0.02 0.34 n/a 13.24 52.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.4 0.1 1.7 6.8
Calcium (mg) 5.225 2.322 2.16 1.059 0.853 0.252 0.106 0.281 1.181 13.432 18.144 2.491 10.368 2.325 60.198 240.792
Iron (mg) 0.12 0.04 0.06 0.01 0.02 0.03 0.01 0.02 0.01 0.03 0.58 0.11 0.21 0.14 1.39 5.56
Magnesium (mg) 4.75 0.422 0.96 0.605 0.853 0.57 0.106 0.686 0.163 3.358 15.309 0.903 2.88 0.736 32.3 129.2
Phosphorus (mg) 6.65 1.266 1.52 1.059 1.318 1.656 0.203 1.733 0.998 4.701 51.03 1.047 5.328 0.701 79.21 316.84
Potassium (mg) 49.4 7.176 8.96 8.848 15.5 2.875 1.13 2.531 2.617 60.78 109.998 10.0 39.744 5.352 324.91 1299.64
Sodium (mg) 2.375 0.141 1.84 0.151 0.078 74.69 5.586 43.121 0.111 0.0 20.412 1.011 2.304 0.351 152.17 608.68
Zinc (mg) 0.03 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.01 0.02 0.35 0.02 0.06 0.01 0.53 2.12
Copper (mg) 0.01 0.005 0.002 0.002 0.003 0.001 0.001 0.001 0.002 0.017 0.113 0.003 0.012 0.003 0.175 0.7
Manganese (mg) n/a 0.001 0.01 0.002 0.001 0.006 0.001 0.0 0.011 0.01 n/a 0.003 0.023 0.013 0.08 0.32
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 n/a 0.4 1.6
Vitamin A, IU (IU) n/a 3.518 0.0 3.781 15.5 0.0 14.473 0.0 0.059 75.555 0.0 152.053 143.568 47.371 455.878 1823.512
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.141 0.0 0.151 0.775 0.0 0.724 0.0 0.0 3.694 0.0 7.599 7.2 2.372 22.656 90.624
Beta Carotene (mcg) 2.375 2.111 n/a 2.269 2.558 0.0 8.11 0.0 0.033 23.842 n/a 91.225 86.112 n/a 218.633 874.532
Vitamin E (mg) 0.0 0.02 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.01 0.08 n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.075 0.0 n/a 0.0 8.913 0.0 0.088 0.0 0.104 43.318 n/a 100.376 163.728 n/a 343.602 1374.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 2.0 0.0 2.3 3.9 0.0 0.0 0.0 0.2 17.9 0.0 2.4 2.7 0.2 43.4 173.6
Thiamin (mg) 0.01 0.002 n/a 0.002 0.007 0.0 0.0 0.0 0.001 0.03 0.057 0.002 0.009 0.001 0.121 0.484
Riboflavin (mg) 0.01 0.001 n/a 0.002 0.002 0.002 0.001 0.001 0.001 0.013 0.023 0.002 0.012 0.002 0.071 0.284
Niacin (mg) 0.062 0.014 n/a 0.011 0.031 0.029 0.002 0.014 0.005 0.094 0.142 0.024 0.076 0.011 0.514 2.056
Pantothenic acid (mg) n/a 0.015 n/a 0.009 0.015 0.004 0.001 0.002 0.004 0.084 n/a 0.007 0.012 0.003 0.156 0.624
Vitamin B-6 (mg) 0.014 0.003 n/a 0.003 0.003 0.002 0.001 0.001 0.008 0.02 0.006 0.002 0.009 0.002 0.074 0.296
Folate (mcg) 0.0 0.563 n/a 0.756 2.325 0.186 0.009 0.09 0.02 10.074 n/a 2.744 9.216 1.227 27.208 108.832
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.4 n/a 0.4 0.5 0.2 0.0 0.2 0.2 2.8 n/a 0.2 0.8 n/a 7.2 28.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.036
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.003 0.051 0.001 0.003 0.001 0.061 0.244
Threonine (g) n/a n/a n/a 0.0 0.001 0.003 0.0 n/a 0.001 0.007 0.164 0.002 0.01 0.002 0.191 0.764
Isoleucine (g) n/a n/a n/a 0.0 0.001 0.004 0.0 n/a 0.001 0.01 0.198 0.002 0.012 0.002 0.23 0.92
Leucine (g) n/a n/a n/a 0.002 0.001 0.007 0.001 n/a 0.002 0.007 0.335 0.004 0.016 0.003 0.375 1.5
Lysine (g) n/a 0.001 n/a 0.002 0.001 0.005 0.001 n/a 0.002 0.017 0.261 0.003 0.013 0.002 0.306 1.224
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.007 0.062 0.001 0.003 0.001 0.075 0.3
Cystine (g) n/a n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 0.003 0.057 0.0 n/a 0.0 0.064 0.256
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.004 0.0 n/a 0.001 0.01 0.221 0.003 0.009 0.002 0.252 1.008
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.003 0.0 n/a 0.001 0.007 0.17 0.001 0.007 0.001 0.19 0.76
Valine (g) n/a n/a n/a 0.001 0.001 0.004 0.001 n/a 0.002 0.013 0.221 0.003 0.012 0.002 0.259 1.036
Arginine (g) n/a n/a n/a 0.002 0.004 0.006 0.001 n/a 0.004 0.024 0.295 0.002 0.019 0.002 0.357 1.428
Histidine (g) n/a n/a n/a 0.0 0.0 0.002 0.0 n/a 0.001 0.007 0.096 0.001 0.004 0.001 0.112 0.448
Alanine (g) n/a n/a n/a 0.002 0.002 0.004 0.0 n/a 0.001 0.017 0.153 0.004 0.012 0.002 0.195 0.78
Aspartic acid (g) n/a n/a n/a 0.008 0.006 0.009 0.002 n/a 0.003 0.037 0.437 0.005 0.024 0.005 0.536 2.144
Glutamic acid (g) n/a n/a n/a 0.005 0.002 0.02 0.002 n/a 0.005 0.03 0.669 0.005 0.055 0.004 0.797 3.188
Glycine (g) n/a n/a n/a 0.001 0.001 0.004 0.0 n/a 0.001 0.03 0.153 0.003 0.013 0.002 0.208 0.832
Proline (g) n/a n/a n/a 0.002 0.003 0.006 0.001 n/a 0.001 0.017 0.198 0.004 0.017 0.002 0.251 1.004
Serine (g) n/a n/a n/a 0.003 0.001 0.005 0.0 n/a 0.001 0.01 0.187 0.003 0.012 0.002 0.223 0.892
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.0 0.001 0.002 0.0 0.001 0.0 0.001 0.007 0.232 0.002 0.004 0.002 0.268 1.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.117 0.207 0.828
Monounsaturated Fat (g) 0.0 0.001 n/a 0.001 0.003 0.0 0.001 0.0 0.0 0.007 0.306 0.005 0.004 0.0 0.329 1.316
Polyunsaturated (g) 0.01 0.004 n/a 0.002 0.003 0.0 0.004 0.0 0.002 0.01 0.845 0.002 0.01 0.005 0.895 3.58