Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Split chicken breasts, with skin and bones
2 sm Cinnamon sticks (about 3 inches long)
5 x Cilantro bottoms (bottom 2 inches, with roots attached), rinsed
6 x Peppercorns
1 med Parsnip, peeled and cut into 1/4-inch-thick half-moons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		chicken wings
40.82g 		onions
33.0g 		carrot
10.68g 		turmeric
0.18g 		tomatoes
19.72g 		cinnamon
0.0g 		salt
1.0g 		peppercorns
0.0g 		water
236.8g 		chick-peas
22.5g 		acorn squash
8.87g 		carrot
9.05g 		parsnip
0.0g 		turnip
8.24g 		zucchini
18.68g 		couscous
19.63g 		Total Per Serving Total for Recipe
Protein (g) 0.02 7.48 0.36 0.1 0.01 0.32 n/a 0.0 n/a 0.0 1.11 0.07 0.08 n/a 0.07 0.23 0.74 10.62 63.72
Total Fat (g) 1.92 6.52 0.03 0.03 0.02 0.06 n/a 0.0 n/a 0.0 0.26 0.01 0.02 n/a 0.01 0.03 0.03 8.93 53.58
Carbohydrates (g) 0.0 0.0 3.08 1.02 0.12 1.44 n/a 0.0 n/a 0.0 5.09 0.92 0.87 n/a 0.53 0.63 4.56 18.25 109.5
Ash (g) 0.0 0.28 0.12 0.1 0.01 0.27 n/a 1.0 n/a 0.24 0.36 0.08 0.09 n/a 0.06 0.12 0.05 2.77 16.62
Calories (kcal) 16.969 90.627 13.2 4.379 0.649 6.309 n/a 0.0 n/a 0.0 26.775 3.547 3.71 n/a 2.306 2.989 21.98 193.439 1160.634
Starch (g) n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.28 1.68
Sucrose (g) n/a n/a 0.33 0.38 0.0 n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.01 n/a 1.04 6.24
Glucose (dextrose) (g) n/a n/a 0.65 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.14 n/a 0.91 5.46
Fructose (g) n/a n/a 0.43 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.18 n/a 0.71 4.26
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 27.03 29.41 9.43 0.02 17.63 n/a 0.0 n/a 236.56 15.68 7.78 7.99 n/a 7.57 17.68 14.24 391.45 2348.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.51 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.43 n/a 0.31 0.32 0.02 3.0 18.0
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.0 0.4 n/a 0.0 n/a 0.0 1.0 0.1 0.3 n/a 0.1 0.2 0.3 3.3 19.8
Calcium (mg) 0.568 4.899 7.59 3.524 0.336 6.703 n/a 0.24 n/a 7.104 7.2 2.926 2.986 n/a 2.471 2.803 1.57 50.919 305.514
Iron (mg) 0.0 0.39 0.07 0.03 0.08 0.26 n/a 0.0 n/a 0.0 0.3 0.06 0.03 n/a 0.02 0.07 0.07 1.38 8.28
Magnesium (mg) 0.047 7.348 3.3 1.282 0.354 3.943 n/a 0.01 n/a 2.368 6.525 2.837 1.086 n/a 0.906 3.176 1.57 34.752 208.512
Phosphorus (mg) 0.568 53.886 9.57 3.738 0.491 6.309 n/a 0.0 n/a 0.0 20.25 3.192 3.167 n/a 2.223 7.1 4.318 114.812 688.872
Potassium (mg) 0.568 63.684 48.18 34.176 4.629 57.765 n/a 0.08 n/a 0.0 38.7 30.767 28.955 n/a 15.729 48.95 11.383 383.566 2301.396
Sodium (mg) 0.26 29.801 1.32 7.369 0.07 26.024 n/a 387.58 n/a 9.472 67.275 0.266 6.243 n/a 5.517 1.868 0.981 544.047 3264.282
Zinc (mg) 0.0 0.54 0.06 0.03 0.01 0.05 n/a 0.0 n/a 0.02 0.24 0.01 0.02 n/a 0.02 0.05 0.05 1.11 6.66
Copper (mg) 0.0 0.016 0.013 0.005 0.001 0.035 n/a 0.0 n/a 0.024 0.038 0.006 0.005 n/a 0.007 0.009 0.008 0.169 1.014
Manganese (mg) 0.0 0.008 0.043 0.015 0.014 0.035 n/a 0.001 n/a 0.0 0.135 0.015 0.013 n/a 0.011 0.034 0.016 0.34 2.04
Selenium (mcg) 0.0 6.3 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.1 0.0 5.4 12.8 76.8
Vitamin A, IU (IU) 59.143 60.01 0.66 1784.201 0.0 137.808 n/a 0.0 n/a 0.0 4.725 32.541 1511.615 n/a 0.0 37.367 0.0 3628.069 21768.414
Retinol (mcg) 15.88 17.962 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.842 203.052
Vitamin A, RAE (mcg_RAE) 16.188 17.962 0.0 89.178 0.0 6.9 n/a 0.0 n/a 0.0 0.225 1.596 75.554 n/a 0.0 1.868 0.0 209.471 1256.826
Beta Carotene (mcg) 3.739 0.0 0.33 884.838 0.0 n/a n/a 0.0 n/a 0.0 2.7 19.507 749.654 n/a 0.0 22.42 0.0 1683.188 10099.128
Vitamin E (mg) 0.05 0.12 0.01 0.07 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.0 0.02 0.03 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.107 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.197 1.182
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 27.341 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.369 23.164 n/a 0.0 397.021 4.906 457.121 2742.726
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.4 0.6 0.0 1.8 n/a 0.0 n/a 0.0 0.9 1.0 0.5 n/a 1.7 3.2 0.0 12.5 75.0
Thiamin (mg) 0.0 0.02 0.017 0.007 0.0 0.016 n/a 0.0 n/a 0.0 0.007 0.012 0.006 n/a 0.003 0.009 0.012 0.111 0.666
Riboflavin (mg) 0.001 0.037 0.01 0.006 0.0 0.01 n/a 0.0 n/a 0.0 0.007 0.001 0.005 n/a 0.002 0.026 0.006 0.112 0.672
Niacin (mg) 0.001 2.421 0.04 0.105 0.009 0.241 n/a 0.0 n/a 0.0 0.032 0.062 0.089 n/a 0.033 0.092 0.192 3.315 19.89
Pantothenic acid (mg) 0.003 0.314 0.04 0.029 n/a 0.055 n/a 0.0 n/a 0.0 0.068 0.035 0.024 n/a 0.016 0.03 0.073 0.687 4.122
Vitamin B-6 (mg) 0.0 0.143 0.04 0.015 0.003 0.03 n/a 0.0 n/a 0.0 0.106 0.013 0.013 n/a 0.007 0.041 0.01 0.42 2.52
Folate (mcg) 0.071 1.633 6.27 2.029 0.072 2.563 n/a 0.0 n/a 0.0 15.075 1.507 1.719 n/a 1.235 5.418 2.944 40.536 243.216
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.78
Choline (mg) 0.4 22.9 2.0 0.9 0.1 n/a n/a 0.0 n/a 0.0 7.3 n/a 0.8 n/a 0.9 1.8 0.6 37.9 227.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.082 0.003 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.011 0.001 0.001 n/a 0.001 0.002 0.01 0.114 0.684
Threonine (g) 0.001 0.302 0.007 0.02 n/a 0.008 n/a 0.0 n/a n/a 0.041 0.002 0.017 n/a 0.002 0.006 0.02 0.425 2.55
Isoleucine (g) 0.001 0.351 0.003 0.009 n/a 0.008 n/a 0.0 n/a n/a 0.047 0.003 0.007 n/a 0.003 0.007 0.029 0.469 2.814
Leucine (g) 0.002 0.527 0.01 0.011 n/a 0.012 n/a 0.0 n/a n/a 0.079 0.004 0.009 n/a 0.002 0.013 0.051 0.72 4.32
Lysine (g) 0.002 0.584 0.013 0.011 n/a 0.012 n/a 0.0 n/a n/a 0.074 0.003 0.009 n/a 0.003 0.013 0.014 0.737 4.422
Methionine (g) 0.0 0.192 0.0 0.002 n/a 0.002 n/a 0.0 n/a n/a 0.016 0.001 0.002 n/a 0.001 0.004 0.012 0.231 1.386
Cystine (g) 0.0 0.106 0.0 0.009 n/a 0.004 n/a 0.0 n/a n/a 0.016 0.001 0.007 n/a 0.001 0.002 0.022 0.167 1.002
Phenylalanine (g) 0.001 0.286 0.01 0.006 n/a 0.008 n/a 0.0 n/a n/a 0.061 0.003 0.005 n/a 0.002 0.007 0.035 0.424 2.544
Tyrosine (g) 0.001 0.229 0.003 0.004 n/a 0.006 n/a 0.0 n/a n/a 0.027 0.003 0.004 n/a 0.001 0.006 0.02 0.302 1.812
Valine (g) 0.001 0.355 0.007 0.007 n/a 0.008 n/a 0.0 n/a n/a 0.047 0.003 0.006 n/a 0.002 0.009 0.031 0.478 2.868
Arginine (g) 0.001 0.486 0.033 0.01 n/a 0.008 n/a 0.0 n/a n/a 0.106 0.004 0.008 n/a 0.002 0.009 0.027 0.693 4.158
Histidine (g) 0.0 0.208 0.003 0.004 n/a 0.004 n/a 0.0 n/a n/a 0.032 0.002 0.004 n/a 0.001 0.006 0.016 0.279 1.674
Alanine (g) 0.001 0.465 0.007 0.012 n/a 0.01 n/a 0.0 n/a n/a 0.047 0.003 0.01 n/a 0.003 0.011 0.022 0.59 3.54
Aspartic acid (g) 0.001 0.669 0.03 0.02 n/a 0.043 n/a 0.0 n/a n/a 0.131 0.008 0.017 n/a 0.005 0.028 0.031 0.984 5.904
Glutamic acid (g) 0.004 1.065 0.086 0.04 n/a 0.112 n/a 0.0 n/a n/a 0.196 0.012 0.033 n/a 0.011 0.024 0.269 1.853 11.118
Glycine (g) 0.0 0.604 0.01 0.005 n/a 0.008 n/a 0.0 n/a n/a 0.047 0.003 0.005 n/a 0.002 0.009 0.024 0.718 4.308
Proline (g) 0.002 0.42 0.003 0.005 n/a 0.006 n/a 0.0 n/a n/a 0.045 0.003 0.005 n/a 0.002 0.007 0.082 0.581 3.486
Serine (g) 0.001 0.269 0.007 0.005 n/a 0.008 n/a 0.0 n/a n/a 0.056 0.003 0.005 n/a 0.002 0.009 0.035 0.401 2.406
Cholesterol (mg) 5.088 31.434 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.522 219.132
Trans Fat (g) n/a 0.078 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.078 0.468
Saturated Fat (g) 1.216 1.829 0.013 0.004 0.006 0.008 n/a 0.0 n/a 0.0 0.027 0.002 0.004 n/a 0.001 0.007 0.006 3.122 18.732
Phytosterols (mg) n/a n/a 4.95 n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.576 n/a n/a 5.677 34.062
Monounsaturated Fat (g) 0.497 2.592 0.003 0.001 0.003 0.008 n/a 0.0 n/a 0.0 0.059 0.001 0.001 n/a 0.001 0.002 0.004 3.172 19.032
Polyunsaturated (g) 0.072 1.384 0.007 0.013 0.004 0.022 n/a 0.0 n/a 0.0 0.115 0.004 0.011 n/a 0.004 0.015 0.012 1.661 9.966