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Receta Couscous Stuffed Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Raw coucous
1/2 tsp Turmeric Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
185.49g 		olive oil
10.13g 		garlics
1.96g 		scallions
120.0g 		tomatoes
83.95g 		germ
7.19g 		lemon juice
7.63g 		parsley
3.56g 		cumin
0.53g 		chili
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.12 2.2 0.74 1.66 0.03 0.11 0.09 0.08 6.9 27.6
Total Fat (g) 0.35 10.13 0.01 0.23 0.17 0.7 0.0 0.03 0.12 0.11 11.84 47.36
Carbohydrates (g) 10.57 0.0 0.65 8.81 3.29 3.72 0.66 0.23 0.23 0.36 28.51 114.04
Ash (g) 1.3 0.0 0.03 0.97 0.42 0.3 0.02 0.08 0.04 0.06 3.22 12.88
Calories (kcal) 44.518 89.505 2.917 38.4 15.111 25.875 1.906 1.283 1.969 2.041 223.523 894.092
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.05 n/a n/a n/a n/a 0.01 1.06 4.24
Fructose (g) n/a n/a n/a n/a 1.15 n/a n/a n/a n/a 0.03 1.18 4.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.0 1.15 107.8 79.33 0.8 6.92 3.12 0.04 0.05 370.62 1482.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.02 2.8 2.21 n/a 0.18 0.03 0.01 0.05 9.65 38.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 3.1 1.0 0.9 0.0 0.1 0.1 0.2 11.8 47.2
Calcium (mg) 16.694 0.101 3.543 86.4 8.395 2.803 0.534 4.916 4.888 1.807 130.081 520.324
Iron (mg) 0.45 0.06 0.03 1.78 0.23 0.45 0.0 0.22 0.35 0.09 3.65 14.6
Magnesium (mg) 25.969 0.0 0.489 24.0 9.234 17.178 0.458 1.781 1.922 1.105 82.136 328.544
Phosphorus (mg) 46.373 0.0 2.995 44.4 20.147 60.519 0.458 2.066 2.62 1.97 181.547 726.188
Potassium (mg) 426.627 0.101 7.85 331.2 198.956 64.113 9.455 19.736 9.387 12.454 1079.878 4319.512
Sodium (mg) 3.71 0.203 0.333 19.2 4.197 0.863 0.076 1.995 0.882 6.565 38.023 152.092
Zinc (mg) 0.3 0.0 0.02 0.47 0.14 0.88 0.0 0.04 0.03 0.02 1.9 7.6
Copper (mg) 0.148 0.0 0.006 0.096 0.05 0.058 0.002 0.005 0.005 0.003 0.373 1.492
Manganese (mg) 0.464 0.0 0.033 0.192 0.092 0.956 0.001 0.006 0.017 0.014 1.775 7.1
Selenium (mcg) 0.6 0.0 0.3 0.7 0.0 5.7 0.0 0.0 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) 50.082 0.0 0.176 1196.4 699.283 0.0 1.525 300.105 6.668 192.725 2446.964 9787.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 60.0 35.258 0.0 0.076 14.998 0.336 9.64 122.163 488.652
Beta Carotene (mcg) 29.678 0.0 0.098 717.6 376.924 n/a 0.229 180.049 4.001 97.5 1406.079 5624.316
Vitamin E (mg) 0.56 1.45 0.0 0.66 0.45 n/a 0.01 0.03 0.02 0.19 3.37 13.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2159.969 n/a 0.0 0.0 0.0 0.137 2160.106 8640.424
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 1364.4 103.255 n/a 0.686 198.111 2.352 2.015 1671.133 6684.532
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.1 n/a n/a 0.02 n/a 0.02 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.6 22.6 10.7 0.0 3.5 4.7 0.0 0.4 46.6 186.4
Thiamin (mg) 0.074 0.0 0.004 0.072 0.034 0.135 0.002 0.003 0.003 0.002 0.33 1.32
Riboflavin (mg) 0.074 0.0 0.002 0.096 0.017 0.036 0.001 0.004 0.002 0.005 0.236 0.944
Niacin (mg) 1.206 0.0 0.014 0.636 0.495 0.489 0.008 0.047 0.024 0.051 2.97 11.88
Pantothenic acid (mg) 0.519 0.0 0.012 0.096 0.076 0.162 0.008 0.014 n/a n/a 0.887 3.548
Vitamin B-6 (mg) 0.148 0.0 0.024 0.072 0.067 0.093 0.004 0.003 0.002 0.024 0.438 1.752
Folate (mcg) 40.808 0.0 0.059 76.8 12.592 20.197 0.991 5.415 0.053 0.65 157.564 630.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.0 0.5 6.8 5.6 n/a 0.4 0.5 0.1 0.4 27.2 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.001 0.024 0.008 0.023 n/a 0.002 n/a n/a 0.077 0.308
Threonine (g) 0.074 0.0 0.003 0.084 0.025 0.07 n/a 0.004 n/a n/a 0.261 1.044
Isoleucine (g) 0.093 0.0 0.004 0.096 0.017 0.061 n/a 0.004 n/a n/a 0.275 1.1
Leucine (g) 0.111 0.0 0.006 0.132 0.025 0.113 n/a 0.007 n/a n/a 0.395 1.58
Lysine (g) 0.093 0.0 0.005 0.108 0.025 0.106 n/a 0.006 n/a n/a 0.343 1.372
Methionine (g) 0.019 0.0 0.002 0.024 0.008 0.033 n/a 0.001 n/a n/a 0.087 0.348
Cystine (g) 0.019 0.0 0.001 n/a 0.008 0.033 n/a 0.0 n/a n/a 0.062 0.248
Phenylalanine (g) 0.074 0.0 0.004 0.072 0.059 0.067 n/a 0.005 n/a n/a 0.281 1.124
Tyrosine (g) 0.056 0.0 0.002 0.06 0.008 0.05 n/a 0.003 n/a n/a 0.179 0.716
Valine (g) 0.093 0.0 0.006 0.096 0.017 0.086 n/a 0.006 n/a n/a 0.304 1.216
Arginine (g) 0.111 0.0 0.012 0.156 0.017 0.134 n/a 0.004 n/a n/a 0.435 1.74
Histidine (g) 0.037 0.0 0.002 0.036 0.008 0.046 n/a 0.002 n/a n/a 0.132 0.528
Alanine (g) 0.093 0.0 0.003 0.096 0.025 0.106 n/a 0.007 n/a n/a 0.33 1.32
Aspartic acid (g) 0.297 0.0 0.01 0.204 0.118 0.149 n/a 0.01 n/a n/a 0.787 3.148
Glutamic acid (g) 0.352 0.0 0.016 0.456 0.361 0.288 n/a 0.009 n/a n/a 1.482 5.928
Glycine (g) 0.074 0.0 0.004 0.108 0.017 0.102 n/a 0.005 n/a n/a 0.31 1.24
Proline (g) 0.074 0.0 0.002 0.144 0.017 0.088 n/a 0.007 n/a n/a 0.333 1.332
Serine (g) 0.074 0.0 0.004 0.096 0.025 0.079 n/a 0.005 n/a n/a 0.283 1.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 1.398 0.002 0.036 0.025 0.12 0.0 0.005 0.008 0.019 1.669 6.676
Phytosterols (mg) 12.984 22.376 n/a n/a 5.876 n/a n/a 0.178 0.357 0.54 42.312 169.248
Monounsaturated Fat (g) 0.037 7.387 0.0 0.036 0.025 0.098 0.0 0.011 0.074 0.023 7.692 30.768
Polyunsaturated (g) 0.148 1.065 0.005 0.084 0.067 0.432 0.0 0.004 0.017 0.048 1.872 7.488