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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
four (1/2-lb.) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		currants
36.0g 		chicken broth
394.31g 		olive oil
40.5g 		couscous
173.0g 		scallion
32.0g 		dill
0.99g 		mint
7.01g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 1.47 3.94 0.0 22.07 0.59 0.03 0.23 0.06 28.39 28.39
Total Fat (g) 0.1 0.39 40.5 1.11 0.06 0.01 0.05 0.0 42.22 42.22
Carbohydrates (g) 26.67 1.58 0.0 133.95 2.35 0.07 0.59 1.32 166.52 166.52
Ash (g) 0.85 2.76 0.0 1.07 0.26 0.02 0.14 0.04 5.15 5.15
Calories (kcal) 101.88 27.602 358.02 650.48 10.239 0.424 3.085 3.813 1155.542 1155.542
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.92 385.64 0.0 14.81 28.74 0.85 6.0 13.84 456.78 456.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 24.22 0.0 0.0 n/a 0.75 n/a n/a 0.37 25.33 25.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.6 0.0 8.7 0.8 0.0 0.5 0.1 14.1 14.1
Calcium (mg) 30.96 23.659 0.405 41.52 23.038 2.049 13.952 1.068 136.65 136.65
Iron (mg) 1.17 0.79 0.23 1.87 0.47 0.06 0.83 0.0 5.43 5.43
Magnesium (mg) 14.76 3.943 0.0 76.12 6.399 0.542 4.417 0.915 107.096 107.096
Phosphorus (mg) 45.0 51.26 0.0 294.1 11.839 0.65 4.207 0.915 407.971 407.971
Potassium (mg) 321.12 315.448 0.405 287.18 88.311 7.272 32.11 18.91 1070.756 1070.756
Sodium (mg) 2.88 623.01 0.81 17.3 5.119 0.601 2.103 0.153 651.976 651.976
Zinc (mg) 0.24 0.28 0.0 1.44 0.12 0.01 0.08 0.01 2.17 2.17
Copper (mg) 0.169 0.118 0.0 0.433 0.026 0.001 0.017 0.005 0.768 0.768
Manganese (mg) 0.169 0.197 0.0 1.349 0.051 0.012 0.079 0.002 1.859 1.859
Selenium (mcg) 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 26.28 0.0 0.0 0.0 319.008 76.045 284.226 3.05 708.609 708.609
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 0.0 0.0 0.0 15.998 3.803 14.232 0.153 35.626 35.626
Beta Carotene (mcg) 15.48 0.0 0.0 n/a 191.341 n/a n/a 0.458 207.278 207.278
Vitamin E (mg) 0.04 0.0 5.81 n/a 0.18 n/a n/a 0.02 6.05 6.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 363.804 n/a n/a 1.373 365.176 365.176
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.34 n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 27.6 0.0 0.0 6.0 0.8 0.9 7.0 44.1 44.1
Thiamin (mg) 0.058 0.0 0.0 0.277 0.019 0.001 0.006 0.005 0.364 0.364
Riboflavin (mg) 0.05 0.039 0.0 0.138 0.026 0.003 0.013 0.002 0.271 0.271
Niacin (mg) 0.583 2.011 0.0 6.038 0.17 0.015 0.067 0.015 8.899 8.899
Pantothenic acid (mg) 0.018 0.039 0.0 2.145 0.026 0.004 0.018 0.015 2.265 2.265
Vitamin B-6 (mg) 0.108 0.039 0.0 0.19 0.019 0.002 0.011 0.008 0.378 0.378
Folate (mcg) 3.6 0.0 0.0 34.6 20.478 1.478 7.362 1.983 69.5 69.5
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) 3.8 n/a 0.1 n/a 1.8 n/a n/a 0.8 6.5 6.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.277 0.006 0.0 0.004 n/a 0.287 0.287
Threonine (g) n/a n/a 0.0 0.588 0.022 0.001 0.01 n/a 0.621 0.621
Isoleucine (g) n/a n/a 0.0 0.848 0.026 0.002 0.01 n/a 0.885 0.885
Leucine (g) n/a n/a 0.0 1.505 0.035 0.002 0.018 n/a 1.559 1.559
Lysine (g) n/a n/a 0.0 0.433 0.029 0.002 0.01 n/a 0.474 0.474
Methionine (g) n/a n/a 0.0 0.346 0.006 0.0 0.004 n/a 0.356 0.356
Cystine (g) n/a n/a 0.0 0.623 n/a 0.0 0.003 n/a 0.626 0.626
Phenylalanine (g) n/a n/a 0.0 1.073 0.019 0.001 0.012 n/a 1.104 1.104
Tyrosine (g) n/a n/a 0.0 0.588 0.016 0.001 0.007 n/a 0.612 0.612
Valine (g) n/a n/a 0.0 0.934 0.026 0.001 0.011 n/a 0.972 0.972
Arginine (g) n/a n/a 0.0 0.813 0.042 0.001 0.011 n/a 0.867 0.867
Histidine (g) n/a n/a 0.0 0.45 0.01 0.001 0.005 n/a 0.465 0.465
Alanine (g) n/a n/a 0.0 0.64 0.026 0.002 0.012 n/a 0.68 0.68
Aspartic acid (g) n/a n/a 0.0 0.9 0.054 0.003 0.027 n/a 0.985 0.985
Glutamic acid (g) n/a n/a 0.0 7.958 0.122 0.003 0.025 n/a 8.108 8.108
Glycine (g) n/a n/a 0.0 0.692 0.029 0.002 0.011 n/a 0.734 0.734
Proline (g) n/a n/a 0.0 2.422 0.038 0.002 0.01 n/a 2.473 2.473
Serine (g) n/a n/a 0.0 1.038 0.026 0.002 0.009 n/a 1.074 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.118 5.593 0.208 0.01 0.001 0.013 0.0 5.953 5.953
Phytosterols (mg) n/a n/a 89.505 n/a n/a n/a 0.701 n/a 90.206 90.206
Monounsaturated Fat (g) 0.018 0.197 29.549 0.156 0.01 0.008 0.002 0.0 29.939 29.939
Polyunsaturated (g) 0.065 0.079 4.261 0.433 0.022 0.001 0.027 0.0 4.887 4.887