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Receta Couscous Tabouli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
59.25g 		couscous
32.44g 		tomatoes
14.11g 		garbanzo beans
56.25g 		parsley
7.13g 		mint
2.34g 		onions
10.8g 		lemon juice
15.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.14 0.12 2.78 0.21 0.08 0.2 0.06 n/a 7.59 60.72
Total Fat (g) 0.0 0.21 0.03 0.64 0.06 0.02 0.02 0.0 n/a 0.97 7.76
Carbohydrates (g) 0.0 25.12 0.55 12.72 0.45 0.2 0.79 1.32 n/a 41.14 329.12
Ash (g) 0.06 0.2 0.07 0.91 0.16 0.05 0.09 0.04 n/a 1.57 12.56
Calories (kcal) 0.0 121.965 2.539 66.938 2.565 1.028 3.456 3.813 n/a 202.303 1618.424
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 1.44
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 1.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 59.19 2.78 13.33 39.2 6.25 2.0 9.7 13.84 n/a 146.28 1170.24
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.37 n/a 0.06 n/a 0.25 0.37 n/a 1.05 8.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.2 2.5 0.2 0.2 0.3 0.1 n/a 5.0 40.0
Calcium (mg) 1.778 7.785 1.411 18.0 9.833 4.651 7.776 1.068 n/a 52.3 418.4
Iron (mg) 0.0 0.35 0.04 0.76 0.44 0.28 0.16 0.0 n/a 2.03 16.24
Magnesium (mg) 0.593 14.273 1.552 16.313 3.563 1.472 2.16 0.915 n/a 40.839 326.712
Phosphorus (mg) 0.0 55.144 3.385 50.625 4.133 1.402 3.996 0.915 n/a 119.6 956.8
Potassium (mg) 0.0 53.846 33.429 96.75 39.473 10.703 29.808 18.91 n/a 282.919 2263.352
Sodium (mg) 2.37 3.244 0.705 168.188 3.99 0.701 1.728 0.153 n/a 181.078 1448.624
Zinc (mg) 0.01 0.27 0.02 0.6 0.08 0.03 0.04 0.01 n/a 1.05 8.4
Copper (mg) 0.006 0.081 0.008 0.096 0.011 0.006 0.009 0.005 n/a 0.221 1.768
Manganese (mg) 0.0 0.253 0.016 0.338 0.011 0.026 0.017 0.002 n/a 0.662 5.296
Selenium (mcg) 0.0 n/a 0.0 1.6 0.0 n/a 0.1 0.0 n/a 1.7 13.6
Vitamin A, IU (IU) 0.0 0.0 117.495 11.813 600.21 94.742 107.676 3.05 n/a 934.985 7479.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.924 0.563 29.996 4.744 5.4 0.153 n/a 46.779 374.232
Beta Carotene (mcg) 0.0 n/a 63.331 6.75 360.098 n/a 64.584 0.458 n/a 495.22 3961.76
Vitamin E (mg) 0.0 n/a 0.08 n/a 0.05 n/a 0.06 0.02 n/a 0.21 1.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 362.922 0.0 0.0 n/a 0.0 0.0 n/a 362.922 2903.376
Lutein + zeaxanthin (mcg) 0.0 n/a 17.349 0.0 396.221 n/a 122.796 1.373 n/a 537.739 4301.912
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.04 n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 2.1 9.5 0.3 2.0 7.0 n/a 22.8 182.4
Thiamin (mg) 0.0 0.052 0.006 0.017 0.006 0.002 0.006 0.005 n/a 0.094 0.752
Riboflavin (mg) 0.0 0.026 0.003 0.017 0.007 0.004 0.009 0.002 n/a 0.067 0.536
Niacin (mg) 0.0 1.132 0.083 0.079 0.093 0.022 0.057 0.015 n/a 1.482 11.856
Pantothenic acid (mg) 0.0 0.402 0.013 0.169 0.029 0.006 0.009 0.015 n/a 0.642 5.136
Vitamin B-6 (mg) 0.0 0.036 0.011 0.264 0.006 0.004 0.006 0.008 n/a 0.336 2.688
Folate (mcg) 0.0 6.488 2.116 37.688 10.83 2.454 6.912 1.983 n/a 68.469 547.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.9 18.3 0.9 n/a 0.6 0.8 n/a 21.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.052 0.001 0.028 0.004 0.001 0.002 n/a n/a 0.088 0.704
Threonine (g) n/a 0.11 0.004 0.101 0.009 0.003 0.008 n/a n/a 0.235 1.88
Isoleucine (g) n/a 0.159 0.003 0.118 0.009 0.003 0.009 n/a n/a 0.3 2.4
Leucine (g) n/a 0.282 0.004 0.197 0.014 0.006 0.012 n/a n/a 0.515 4.12
Lysine (g) n/a 0.081 0.004 0.186 0.013 0.003 0.01 n/a n/a 0.297 2.376
Methionine (g) n/a 0.065 0.001 0.039 0.003 0.001 0.002 n/a n/a 0.112 0.896
Cystine (g) n/a 0.117 0.001 0.039 0.001 0.001 n/a n/a n/a 0.159 1.272
Phenylalanine (g) n/a 0.201 0.01 0.152 0.011 0.004 0.006 n/a n/a 0.384 3.072
Tyrosine (g) n/a 0.11 0.001 0.068 0.006 0.002 0.005 n/a n/a 0.193 1.544
Valine (g) n/a 0.175 0.003 0.118 0.012 0.004 0.009 n/a n/a 0.321 2.568
Arginine (g) n/a 0.152 0.003 0.264 0.009 0.004 0.014 n/a n/a 0.446 3.568
Histidine (g) n/a 0.084 0.001 0.079 0.004 0.002 0.003 n/a n/a 0.174 1.392
Alanine (g) n/a 0.12 0.004 0.118 0.014 0.004 0.009 n/a n/a 0.269 2.152
Aspartic acid (g) n/a 0.169 0.02 0.326 0.021 0.009 0.018 n/a n/a 0.563 4.504
Glutamic acid (g) n/a 1.492 0.061 0.489 0.018 0.008 0.041 n/a n/a 2.109 16.872
Glycine (g) n/a 0.13 0.003 0.118 0.011 0.004 0.01 n/a n/a 0.275 2.2
Proline (g) n/a 0.454 0.003 0.113 0.015 0.003 0.013 n/a n/a 0.601 4.808
Serine (g) n/a 0.195 0.004 0.141 0.01 0.003 0.009 n/a n/a 0.361 2.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.039 0.004 0.068 0.009 0.004 0.003 0.0 n/a 0.128 1.024
Phytosterols (mg) n/a n/a 0.987 n/a 0.356 0.234 n/a n/a n/a 1.577 12.616
Monounsaturated Fat (g) 0.0 0.029 0.004 0.146 0.021 0.001 0.003 0.0 n/a 0.205 1.64
Polyunsaturated (g) 0.0 0.081 0.011 0.287 0.009 0.009 0.008 0.0 n/a 0.404 3.232