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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		chicken broth
177.44g 		couscous
86.5g 		currants
36.0g 		scallion
32.0g 		pistachio nuts
32.0g 		parsley
3.61g 		lemon juice
22.88g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.77 11.04 1.47 0.59 6.83 0.11 0.09 0.0 22.01 22.01
Total Fat (g) 11.52 0.18 0.55 0.1 0.06 14.71 0.03 0.0 40.5 67.65 67.65
Carbohydrates (g) 0.01 0.71 66.98 26.67 2.35 8.64 0.23 1.97 0.0 107.56 107.56
Ash (g) 0.01 1.24 0.54 0.85 0.26 n/a 0.08 0.06 0.0 3.03 3.03
Calories (kcal) 101.814 12.421 325.24 101.88 10.239 182.08 1.3 5.72 358.02 1098.713 1098.713
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 173.54 7.4 6.92 28.74 0.65 3.17 20.76 0.0 243.72 243.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 24.22 0.75 2.5 0.03 0.55 0.0 28.05 28.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 4.3 2.4 0.8 3.3 0.1 0.1 0.0 11.8 11.8
Calcium (mg) 3.408 10.646 20.76 30.96 23.038 35.2 4.982 1.602 0.405 131.0 131.0
Iron (mg) 0.0 0.35 0.93 1.17 0.47 1.34 0.22 0.01 0.23 4.74 4.74
Magnesium (mg) 0.284 1.774 38.06 14.76 6.399 38.4 1.805 1.373 0.0 102.856 102.856
Phosphorus (mg) 3.408 23.067 147.05 45.0 11.839 155.2 2.094 1.373 0.0 389.031 389.031
Potassium (mg) 3.408 141.952 143.59 321.12 88.311 333.44 19.999 28.371 0.405 1080.597 1080.597
Sodium (mg) 1.562 280.355 8.65 2.88 5.119 97.92 2.022 0.229 0.81 399.547 399.547
Zinc (mg) 0.01 0.12 0.72 0.24 0.12 0.74 0.04 0.01 0.0 2.0 2.0
Copper (mg) 0.003 0.053 0.216 0.169 0.026 0.426 0.005 0.007 0.0 0.905 0.905
Manganese (mg) 0.0 0.089 0.675 0.169 0.051 n/a 0.006 0.002 0.0 0.992 0.992
Selenium (mcg) 0.1 0.0 n/a 0.3 0.2 3.0 0.0 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) 354.858 0.0 0.0 26.28 319.008 n/a 304.106 4.576 0.0 1008.828 1008.828
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 1.44 15.998 4.16 15.198 0.229 0.0 134.153 134.153
Beta Carotene (mcg) 22.436 0.0 n/a 15.48 191.341 50.24 182.449 0.686 0.0 462.633 462.633
Vitamin E (mg) 0.33 0.0 n/a 0.04 0.18 0.62 0.03 0.03 5.81 7.04 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 363.804 385.6 200.752 2.059 0.0 952.215 952.215
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.34 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.4 0.0 1.7 6.0 0.7 4.8 10.5 0.0 36.2 36.2
Thiamin (mg) 0.001 0.0 0.138 0.058 0.019 0.269 0.003 0.007 0.0 0.496 0.496
Riboflavin (mg) 0.004 0.018 0.069 0.05 0.026 0.051 0.004 0.002 0.0 0.224 0.224
Niacin (mg) 0.006 0.905 3.019 0.583 0.17 0.458 0.047 0.023 0.0 5.21 5.21
Pantothenic acid (mg) 0.016 0.018 1.073 0.018 0.026 n/a 0.014 0.023 0.0 1.187 1.187
Vitamin B-6 (mg) 0.0 0.018 0.095 0.108 0.019 0.406 0.003 0.011 0.0 0.661 0.661
Folate (mcg) 0.426 0.0 17.3 3.6 20.478 16.0 5.487 2.974 0.0 66.266 66.266
Vitamin B-12 (mcg) 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 2.7 n/a n/a 3.8 1.8 22.8 0.5 1.2 0.1 32.9 32.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.138 n/a 0.006 n/a 0.002 n/a 0.0 0.148 0.148
Threonine (g) 0.006 n/a 0.294 n/a 0.022 n/a 0.004 n/a 0.0 0.327 0.327
Isoleucine (g) 0.007 n/a 0.424 n/a 0.026 n/a 0.004 n/a 0.0 0.461 0.461
Leucine (g) 0.011 n/a 0.753 n/a 0.035 n/a 0.007 n/a 0.0 0.806 0.806
Lysine (g) 0.01 n/a 0.216 n/a 0.029 n/a 0.006 n/a 0.0 0.261 0.261
Methionine (g) 0.003 n/a 0.173 n/a 0.006 n/a 0.001 n/a 0.0 0.184 0.184
Cystine (g) 0.001 n/a 0.311 n/a n/a n/a 0.0 n/a 0.0 0.313 0.313
Phenylalanine (g) 0.006 n/a 0.536 n/a 0.019 n/a 0.005 n/a 0.0 0.567 0.567
Tyrosine (g) 0.006 n/a 0.294 n/a 0.016 n/a 0.003 n/a 0.0 0.319 0.319
Valine (g) 0.009 n/a 0.467 n/a 0.026 n/a 0.006 n/a 0.0 0.507 0.507
Arginine (g) 0.004 n/a 0.407 n/a 0.042 n/a 0.004 n/a 0.0 0.457 0.457
Histidine (g) 0.003 n/a 0.225 n/a 0.01 n/a 0.002 n/a 0.0 0.24 0.24
Alanine (g) 0.004 n/a 0.32 n/a 0.026 n/a 0.007 n/a 0.0 0.357 0.357
Aspartic acid (g) 0.009 n/a 0.45 n/a 0.054 n/a 0.01 n/a 0.0 0.523 0.523
Glutamic acid (g) 0.026 n/a 3.979 n/a 0.122 n/a 0.009 n/a 0.0 4.135 4.135
Glycine (g) 0.003 n/a 0.346 n/a 0.029 n/a 0.005 n/a 0.0 0.383 0.383
Proline (g) 0.011 n/a 1.211 n/a 0.038 n/a 0.008 n/a 0.0 1.268 1.268
Serine (g) 0.007 n/a 0.519 n/a 0.026 n/a 0.005 n/a 0.0 0.557 0.557
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.053 0.104 0.011 0.01 1.779 0.005 0.0 5.593 14.849 14.849
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.181 n/a 89.505 89.686 89.686
Monounsaturated Fat (g) 2.985 0.089 0.078 0.018 0.01 7.75 0.011 0.0 29.549 40.489 40.489
Polyunsaturated (g) 0.432 0.035 0.216 0.065 0.022 4.448 0.004 0.0 4.261 9.484 9.484