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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 box , (10-ounce) couscous (about 2 1/4 c.)
1 1/4 c. (about 7 ounces) dry apricots, thinly sliced
1 1/4 c. (about 4 ounces) unsalted pistachios, toasted, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		olive oil
60.75g 		salt
12.0g 		cinnamon
5.85g 		allspice
0.95g 		onions
72.0g 		basil
10.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.23 0.06 1.32 0.32 1.93 1.93
Total Fat (g) 0.0 60.75 0.0 0.07 0.08 0.14 0.07 61.11 61.11
Carbohydrates (g) 0.0 0.0 0.0 4.71 0.69 5.28 0.27 10.95 10.95
Ash (g) 0.71 0.0 11.98 0.21 0.04 0.58 0.15 13.68 13.68
Calories (kcal) 0.0 537.03 0.0 14.45 2.499 23.04 2.34 579.358 579.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.0 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 0.0 0.02 0.62 0.08 64.68 9.37 785.06 785.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.13 n/a 1.68 0.03 1.84 1.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Dietary Fiber (g) 0.0 0.0 0.0 3.1 0.2 1.9 0.2 5.3 5.3
Calcium (mg) 21.33 0.608 2.88 58.617 6.28 51.84 18.012 159.566 159.566
Iron (mg) 0.0 0.34 0.04 0.49 0.07 1.07 0.32 2.32 2.32
Magnesium (mg) 7.11 0.0 0.12 3.51 1.283 14.4 6.513 32.935 32.935
Phosphorus (mg) 0.0 0.0 0.0 3.744 1.074 26.64 5.699 37.156 37.156
Potassium (mg) 0.0 0.608 0.96 25.214 9.918 198.72 30.019 265.438 265.438
Sodium (mg) 28.44 1.215 4650.96 0.585 0.732 11.52 0.407 4693.859 4693.859
Zinc (mg) 0.07 0.0 0.01 0.11 0.01 0.28 0.08 0.56 0.56
Copper (mg) 0.071 0.0 0.004 0.02 0.005 0.058 0.04 0.197 0.197
Manganese (mg) 0.0 0.0 0.012 1.022 0.028 0.115 0.117 1.294 1.294
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 0.0 17.258 5.13 717.84 536.784 1277.012 1277.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.878 0.257 36.0 26.865 63.999 63.999
Beta Carotene (mcg) 0.0 0.0 0.0 6.552 n/a 430.56 319.73 756.842 756.842
Vitamin E (mg) 0.0 8.72 0.0 0.14 n/a 0.4 0.08 9.33 9.33
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.878 n/a 0.0 0.0 0.878 0.878
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.987 n/a 818.64 574.944 1406.571 1406.571
Tocopherol, beta (mg) n/a 0.07 n/a 0.0 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.5 n/a 0.61 n/a n/a 0.02 1.13 1.13
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 13.5 1.8 16.0 16.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.043 0.003 0.048 0.048
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.001 0.058 0.008 0.069 0.069
Niacin (mg) 0.0 0.0 0.0 0.078 0.027 0.382 0.092 0.578 0.578
Pantothenic acid (mg) 0.0 0.0 0.0 0.021 n/a 0.058 0.021 0.1 0.1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.009 0.002 0.043 0.016 0.071 0.071
Folate (mcg) 0.0 0.0 0.0 0.351 0.342 46.08 6.92 53.693 53.693
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.6 n/a 4.1 1.2 6.1 6.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 n/a 0.014 0.004 0.021 0.021
Threonine (g) n/a 0.0 0.0 0.008 n/a 0.05 0.01 0.069 0.069
Isoleucine (g) n/a 0.0 0.0 0.009 n/a 0.058 0.01 0.077 0.077
Leucine (g) n/a 0.0 0.0 0.015 n/a 0.079 0.019 0.113 0.113
Lysine (g) n/a 0.0 0.0 0.014 n/a 0.065 0.011 0.09 0.09
Methionine (g) n/a 0.0 0.0 0.005 n/a 0.014 0.004 0.023 0.023
Cystine (g) n/a 0.0 0.0 0.004 n/a n/a 0.003 0.007 0.007
Phenylalanine (g) n/a 0.0 0.0 0.009 n/a 0.043 0.013 0.065 0.065
Tyrosine (g) n/a 0.0 0.0 0.008 n/a 0.036 0.008 0.052 0.052
Valine (g) n/a 0.0 0.0 0.013 n/a 0.058 0.013 0.084 0.084
Arginine (g) n/a 0.0 0.0 0.01 n/a 0.094 0.012 0.116 0.116
Histidine (g) n/a 0.0 0.0 0.007 n/a 0.022 0.005 0.034 0.034
Alanine (g) n/a 0.0 0.0 0.01 n/a 0.058 0.013 0.081 0.081
Aspartic acid (g) n/a 0.0 0.0 0.026 n/a 0.122 0.031 0.179 0.179
Glutamic acid (g) n/a 0.0 0.0 0.022 n/a 0.274 0.028 0.324 0.324
Glycine (g) n/a 0.0 0.0 0.012 n/a 0.065 0.012 0.089 0.089
Proline (g) n/a 0.0 0.0 0.025 n/a 0.086 0.01 0.121 0.121
Serine (g) n/a 0.0 0.0 0.012 n/a 0.058 0.01 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 8.39 0.0 0.02 0.024 0.022 0.004 8.46 8.46
Phytosterols (mg) n/a 134.258 0.0 1.521 0.58 n/a n/a 136.358 136.358
Monounsaturated Fat (g) 0.0 44.323 0.0 0.015 0.006 0.022 0.009 44.375 44.375
Polyunsaturated (g) 0.0 6.391 0.0 0.004 0.022 0.05 0.04 6.508 6.508