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Receta Couscous With Moroccan Spices - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
8.44g 		garlic
1.96g 		cumin
0.26g 		turmeric
0.28g 		cinnamon
0.16g 		coriander
0.11g 		cayenne
0.06g 		paprika
0.13g 		broth
58.75g 		tomatoes
41.97g 		currants
6.0g 		lime juice
3.78g 		broth
58.75g 		water
44.44g 		butter
1.78g 		salt
0.38g 		couscous
43.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.12 0.05 0.02 0.01 0.01 0.01 0.02 0.0 0.37 0.24 0.02 0.0 0.0 0.02 0.0 5.52 6.5 52.0
Total Fat (g) 1.69 0.01 0.01 0.06 0.03 0.0 0.02 0.01 0.02 0.0 0.08 0.02 0.0 0.0 0.0 1.44 0.0 0.28 3.66 29.28
Carbohydrates (g) 0.0 0.79 0.65 0.12 0.18 0.13 0.06 0.03 0.07 0.75 1.65 4.44 0.32 0.75 0.0 0.0 0.0 33.49 43.43 347.44
Ash (g) 0.0 0.03 0.03 0.02 0.02 0.01 0.01 0.0 0.01 0.66 0.21 0.14 0.01 0.66 0.04 0.04 0.37 0.27 2.52 20.16
Calories (kcal) 14.918 3.375 2.917 0.984 0.974 0.401 0.335 0.179 0.379 2.938 7.555 16.98 0.945 2.938 0.0 12.727 0.0 162.62 231.164 1849.312
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.17 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.52 n/a 0.02 n/a n/a n/a n/a n/a 0.72 5.76
Fructose (g) n/a 0.11 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.58 n/a 0.02 n/a n/a n/a n/a n/a 0.72 5.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.52 1.15 0.02 0.03 0.02 0.01 0.0 0.01 57.34 39.67 1.15 3.43 57.34 44.39 0.28 0.0 3.7 216.07 1728.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.36 0.02 0.01 0.01 0.0 n/a 0.01 0.01 0.5 1.1 4.04 0.06 0.5 0.0 0.0 0.0 n/a 6.62 52.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 2.2 3.6 28.8
Calcium (mg) 0.017 1.941 3.543 2.444 0.503 1.628 0.798 0.083 0.232 0.0 4.197 5.16 0.529 0.0 1.333 0.426 0.09 10.38 33.305 266.44
Iron (mg) 0.01 0.02 0.03 0.17 0.11 0.01 0.02 0.0 0.03 0.0 0.11 0.2 0.0 0.0 0.0 0.0 0.0 0.47 1.2 9.6
Magnesium (mg) 0.0 0.844 0.489 0.961 0.531 0.098 0.371 0.086 0.243 n/a 4.617 2.46 0.303 n/a 0.444 0.036 0.004 19.03 30.515 244.12
Phosphorus (mg) 0.0 2.447 2.995 1.31 0.737 0.104 0.46 0.165 0.453 n/a 10.074 7.5 0.529 n/a 0.0 0.426 0.0 73.525 100.725 805.8
Potassium (mg) 0.017 12.319 7.85 4.694 6.944 0.7 1.425 1.133 3.077 n/a 99.478 53.52 4.424 n/a 0.0 0.426 0.03 71.795 267.83 2142.64
Sodium (mg) 0.034 0.338 0.333 0.441 0.105 0.016 0.039 0.017 0.045 235.0 2.099 0.48 0.076 235.0 1.778 10.224 145.343 4.325 635.69 5085.52
Zinc (mg) 0.0 0.01 0.02 0.01 0.01 0.0 0.01 0.0 0.01 n/a 0.07 0.04 0.0 n/a 0.0 0.0 0.0 0.36 0.56 4.48
Copper (mg) 0.0 0.003 0.006 0.002 0.002 0.001 0.001 0.0 0.001 n/a 0.025 0.028 0.001 n/a 0.004 0.0 0.0 0.108 0.183 1.464
Manganese (mg) 0.0 0.011 0.033 0.009 0.022 0.028 0.002 0.001 0.001 n/a 0.046 0.028 0.001 n/a 0.0 0.0 0.0 0.337 0.52 4.16
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 4.0
Vitamin A, IU (IU) 0.0 0.169 0.176 3.334 0.0 0.479 0.0 23.406 69.215 125.138 349.641 4.38 1.891 125.138 0.0 44.357 0.0 0.0 747.323 5978.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11.91 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.168 0.0 0.024 0.0 1.171 3.461 n/a 17.629 0.24 0.076 n/a 0.0 12.141 0.0 0.0 34.91 279.28
Beta Carotene (mcg) 0.0 0.084 0.098 2.0 0.0 0.182 n/a 12.285 36.329 n/a 188.462 2.58 1.134 n/a 0.0 2.805 0.0 n/a 245.959 1967.672
Vitamin E (mg) 0.24 0.0 0.0 0.01 0.01 0.0 n/a 0.02 0.04 n/a 0.23 0.01 0.01 n/a 0.0 0.04 0.0 n/a 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.994 n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.0 n/a 1079.985 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1080.009 8640.072
Lutein + zeaxanthin (mcg) 0.0 0.338 0.313 1.176 0.0 0.361 n/a 7.401 17.269 n/a 51.628 0.0 0.0 n/a 0.0 0.0 0.0 n/a 78.485 627.88
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5.3 0.3 1.1 0.0 0.0 0.0 0.0 0.0 8.2 65.6
Thiamin (mg) 0.0 0.004 0.004 0.002 0.0 0.0 0.0 0.0 0.001 n/a 0.017 0.01 0.001 n/a 0.0 0.0 0.0 0.069 0.108 0.864
Riboflavin (mg) 0.0 0.003 0.002 0.001 0.001 0.0 0.0 0.001 0.002 n/a 0.008 0.008 0.001 n/a 0.0 0.001 0.0 0.035 0.062 0.496
Niacin (mg) 0.0 0.01 0.014 0.012 0.014 0.002 0.002 0.005 0.02 n/a 0.248 0.097 0.005 n/a 0.0 0.001 0.0 1.509 1.94 15.52
Pantothenic acid (mg) 0.0 0.01 0.012 n/a n/a 0.001 n/a n/a 0.002 n/a 0.038 0.003 0.005 n/a 0.0 0.002 0.0 0.536 0.608 4.864
Vitamin B-6 (mg) 0.0 0.01 0.024 0.001 0.005 0.0 n/a 0.001 0.005 n/a 0.034 0.018 0.002 n/a 0.0 0.0 0.0 0.048 0.148 1.184
Folate (mcg) 0.0 1.603 0.059 0.026 0.107 0.01 0.0 0.06 0.139 n/a 6.296 0.6 0.378 n/a 0.0 0.053 0.0 8.65 17.981 143.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.5 0.1 0.1 0.0 n/a 0.0 0.1 n/a 2.8 0.6 0.2 n/a 0.0 0.3 0.0 n/a 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.069 0.076 0.608
Threonine (g) 0.0 0.002 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.013 n/a 0.0 n/a n/a 0.001 0.0 0.147 0.165 1.32
Isoleucine (g) 0.0 0.001 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.001 0.0 0.212 0.227 1.816
Leucine (g) 0.0 0.003 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.013 n/a 0.001 n/a n/a 0.001 0.0 0.376 0.4 3.2
Lysine (g) 0.0 0.003 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.013 n/a 0.001 n/a n/a 0.001 0.0 0.108 0.132 1.056
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.087 0.093 0.744
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.156 0.162 1.296
Phenylalanine (g) 0.0 0.003 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.0 n/a n/a 0.001 0.0 0.268 0.305 2.44
Tyrosine (g) 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.001 0.0 0.147 0.155 1.24
Valine (g) 0.0 0.002 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.001 0.0 0.234 0.251 2.008
Arginine (g) 0.0 0.008 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.001 n/a n/a 0.001 0.0 0.203 0.234 1.872
Histidine (g) 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.112 0.12 0.96
Alanine (g) 0.0 0.002 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.013 n/a 0.001 n/a n/a 0.001 0.0 0.16 0.178 1.424
Aspartic acid (g) 0.0 0.008 0.01 n/a n/a 0.001 n/a n/a n/a n/a 0.059 n/a 0.004 n/a n/a 0.001 0.0 0.225 0.307 2.456
Glutamic acid (g) 0.0 0.022 0.016 n/a n/a 0.001 n/a n/a n/a n/a 0.18 n/a 0.003 n/a n/a 0.003 0.0 1.99 2.214 17.712
Glycine (g) 0.0 0.003 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.0 0.0 0.173 0.189 1.512
Proline (g) 0.0 0.001 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.008 n/a 0.001 n/a n/a 0.001 0.0 0.606 0.62 4.96
Serine (g) 0.0 0.002 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.013 n/a 0.002 n/a n/a 0.001 0.0 0.26 0.28 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 0.0 0.0 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.003 0.002 0.004 0.009 0.001 0.001 0.002 0.003 0.0 0.013 0.002 0.0 0.0 0.0 0.912 0.0 0.052 1.236 9.888
Phytosterols (mg) 3.729 1.266 n/a 0.179 0.226 0.042 0.052 0.047 0.23 n/a 2.938 n/a n/a n/a n/a n/a 0.0 n/a 8.708 69.664
Monounsaturated Fat (g) 1.231 0.001 0.0 0.037 0.005 0.0 0.015 0.002 0.002 n/a 0.013 0.003 0.0 n/a 0.0 0.373 0.0 0.039 1.721 13.768
Polyunsaturated (g) 0.178 0.002 0.005 0.009 0.006 0.0 0.002 0.005 0.011 n/a 0.034 0.011 0.001 n/a 0.0 0.054 0.0 0.108 0.424 3.392