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Receta Couscous with olives - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		couscous
43.25g 		stock
50.72g 		pine nuts
6.5g 		olive oil
6.75g 		olives
13.5g 		cherry tomatoes
112.84g 		coriander
2.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.52 0.58 0.89 0.0 0.0 0.99 0.31 0.01 8.3 33.2
Total Fat (g) 0.28 0.11 4.44 6.75 13.5 0.23 0.44 0.0 25.75 103.0
Carbohydrates (g) 33.49 0.02 0.85 0.0 0.0 4.42 1.37 0.09 40.24 160.96
Ash (g) 0.27 0.53 0.17 0.0 n/a 0.56 0.15 0.01 1.69 6.76
Calories (kcal) 162.62 3.55 43.724 59.67 119.34 20.311 7.45 0.338 417.003 1668.012
Starch (g) n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.09 0.36
Sucrose (g) n/a n/a 0.22 n/a n/a 0.0 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.41 n/a n/a 1.42 5.68
Fructose (g) n/a n/a 0.0 n/a n/a 1.55 n/a n/a 1.55 6.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.7 49.48 0.15 0.0 0.0 106.63 0.22 0.01 160.2 640.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.23 0.0 0.0 2.97 n/a 0.0 3.2 12.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.2 0.0 0.0 1.4 1.0 0.0 4.8 19.2
Calcium (mg) 10.38 3.043 1.04 0.068 0.135 11.284 17.725 0.579 44.253 177.012
Iron (mg) 0.47 0.09 0.36 0.04 0.08 0.3 0.41 0.04 1.78 7.12
Magnesium (mg) 19.03 1.014 16.307 0.0 0.0 12.412 8.25 0.257 57.271 229.084
Phosphorus (mg) 73.525 6.594 37.357 0.0 0.0 27.082 10.225 0.229 155.011 620.044
Potassium (mg) 71.795 27.389 38.786 0.068 0.135 267.431 31.675 1.668 438.947 1755.788
Sodium (mg) 4.325 165.347 0.13 0.135 0.27 5.642 0.875 0.058 176.782 707.128
Zinc (mg) 0.36 0.0 0.42 0.0 0.0 0.19 0.12 0.0 1.09 4.36
Copper (mg) 0.108 0.0 0.086 0.0 0.0 0.068 0.025 0.001 0.288 1.152
Manganese (mg) 0.337 0.005 0.572 0.0 n/a 0.124 0.048 0.007 1.093 4.372
Selenium (mcg) n/a 0.4 0.0 0.0 0.0 0.0 0.7 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 1.884 0.0 n/a 939.957 0.0 0.396 942.237 3768.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.0 0.0 47.393 0.0 0.02 47.478 189.912
Beta Carotene (mcg) n/a 0.0 1.104 0.0 0.0 506.652 n/a 0.207 507.963 2031.852
Vitamin E (mg) n/a 0.0 0.61 0.97 1.94 0.61 n/a 0.0 4.12 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2903.373 n/a 0.008 2903.381 11613.524
Lutein + zeaxanthin (mcg) n/a 0.0 0.585 0.0 0.0 138.793 n/a 0.272 139.65 558.6
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.72 0.06 n/a 0.14 n/a 0.01 0.92 3.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 14.3 0.5 0.0 14.9 59.6
Thiamin (mg) 0.069 0.0 0.023 0.0 0.0 0.045 0.006 0.0 0.144 0.576
Riboflavin (mg) 0.035 0.01 0.015 0.0 0.0 0.023 0.007 0.0 0.09 0.36
Niacin (mg) 1.509 0.396 0.285 0.0 0.0 0.666 0.053 0.002 2.911 11.644
Pantothenic acid (mg) 0.536 0.01 0.02 0.0 n/a 0.102 n/a n/a 0.668 2.672
Vitamin B-6 (mg) 0.048 0.005 0.006 0.0 0.0 0.09 n/a 0.0 0.149 0.596
Folate (mcg) 8.65 1.014 2.209 0.0 0.0 16.926 0.0 0.013 28.813 115.252
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) n/a 1.5 3.6 0.0 0.0 7.6 n/a 0.0 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 n/a 0.007 0.0 n/a 0.011 n/a n/a 0.088 0.352
Threonine (g) 0.147 n/a 0.024 0.0 n/a 0.034 n/a n/a 0.205 0.82
Isoleucine (g) 0.212 n/a 0.035 0.0 n/a 0.023 n/a n/a 0.27 1.08
Leucine (g) 0.376 n/a 0.064 0.0 n/a 0.034 n/a n/a 0.474 1.896
Lysine (g) 0.108 n/a 0.035 0.0 n/a 0.034 n/a n/a 0.177 0.708
Methionine (g) 0.087 n/a 0.017 0.0 n/a 0.011 n/a n/a 0.115 0.46
Cystine (g) 0.156 n/a 0.019 0.0 n/a 0.011 n/a n/a 0.186 0.744
Phenylalanine (g) 0.268 n/a 0.034 0.0 n/a 0.079 n/a n/a 0.381 1.524
Tyrosine (g) 0.147 n/a 0.033 0.0 n/a 0.011 n/a n/a 0.191 0.764
Valine (g) 0.234 n/a 0.045 0.0 n/a 0.023 n/a n/a 0.301 1.204
Arginine (g) 0.203 n/a 0.157 0.0 n/a 0.023 n/a n/a 0.382 1.528
Histidine (g) 0.112 n/a 0.022 0.0 n/a 0.011 n/a n/a 0.146 0.584
Alanine (g) 0.16 n/a 0.044 0.0 n/a 0.034 n/a n/a 0.238 0.952
Aspartic acid (g) 0.225 n/a 0.084 0.0 n/a 0.158 n/a n/a 0.467 1.868
Glutamic acid (g) 1.99 n/a 0.19 0.0 n/a 0.485 n/a n/a 2.665 10.66
Glycine (g) 0.173 n/a 0.045 0.0 n/a 0.023 n/a n/a 0.24 0.96
Proline (g) 0.606 n/a 0.044 0.0 n/a 0.023 n/a n/a 0.672 2.688
Serine (g) 0.26 n/a 0.055 0.0 n/a 0.034 n/a n/a 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.056 0.318 0.932 1.864 0.034 0.025 0.001 3.282 13.128
Phytosterols (mg) n/a n/a 9.161 14.918 n/a 7.899 1.15 0.122 33.249 132.996
Monounsaturated Fat (g) 0.039 0.046 1.219 4.925 9.85 0.034 0.34 0.001 16.452 65.808
Polyunsaturated (g) 0.108 0.005 2.213 0.71 1.42 0.09 0.044 0.001 4.593 18.372