Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. za'atar (optional)
3 c. cooked Israeli couscous (use French if unavailable) Seeds from 1 pomegranate (substitute dry cranberries)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		wine vinegar
11.18g 		sea salt
0.75g 		mint
0.58g 		fennel
7.83g 		pine nuts
8.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 0.1 1.19 1.31 5.24
Total Fat (g) 6.75 0.0 0.0 0.0 0.02 5.92 12.69 50.76
Carbohydrates (g) 0.0 0.03 0.0 0.05 0.57 1.13 1.78 7.12
Ash (g) 0.0 0.02 0.75 0.01 0.08 0.22 1.09 4.36
Calories (kcal) 59.67 2.123 0.0 0.257 2.427 58.299 122.776 491.104
Starch (g) n/a n/a n/a n/a n/a 0.12 0.12 0.48
Sucrose (g) n/a n/a n/a n/a n/a 0.3 0.3 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 10.56 0.0 0.5 7.06 0.2 18.32 73.28
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.31 0.31 1.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.6 2.4
Calcium (mg) 0.068 0.671 0.18 1.163 3.837 1.386 7.303 29.212
Iron (mg) 0.04 0.05 0.0 0.07 0.06 0.48 0.7 2.8
Magnesium (mg) 0.0 0.447 0.008 0.368 1.331 21.743 23.897 95.588
Phosphorus (mg) 0.0 0.894 0.0 0.351 3.915 49.809 54.969 219.876
Potassium (mg) 0.068 4.358 0.06 2.676 32.416 51.715 91.293 365.172
Sodium (mg) 0.135 0.894 290.685 0.175 4.072 0.173 296.134 1184.536
Zinc (mg) 0.0 0.0 0.0 0.01 0.02 0.56 0.58 2.32
Copper (mg) 0.0 0.001 0.0 0.001 0.005 0.114 0.123 0.492
Manganese (mg) 0.0 0.006 0.001 0.007 0.015 0.762 0.79 3.16
Selenium (mcg) 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 23.685 10.492 2.512 36.69 146.76
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.186 0.548 0.087 1.821 7.284
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 1.473 1.473 5.892
Vitamin E (mg) 0.97 n/a 0.0 n/a n/a 0.81 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.78 0.78 3.12
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.97 1.02 4.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.9 0.1 1.1 4.4
Thiamin (mg) 0.0 n/a 0.0 0.0 0.001 0.031 0.032 0.128
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.002 0.02 0.023 0.092
Niacin (mg) 0.0 n/a 0.0 0.006 0.05 0.38 0.436 1.744
Pantothenic acid (mg) 0.0 n/a 0.0 0.001 0.018 0.027 0.046 0.184
Vitamin B-6 (mg) 0.0 n/a 0.0 0.001 0.004 0.008 0.013 0.052
Folate (mcg) 0.0 n/a 0.0 0.613 2.114 2.945 5.673 22.692
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 n/a n/a 4.8 4.9 19.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Threonine (g) 0.0 n/a 0.0 0.001 n/a 0.032 0.033 0.132
Isoleucine (g) 0.0 n/a 0.0 0.001 n/a 0.047 0.048 0.192
Leucine (g) 0.0 n/a 0.0 0.001 n/a 0.086 0.087 0.348
Lysine (g) 0.0 n/a 0.0 0.001 n/a 0.047 0.048 0.192
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.023 0.023 0.092
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.025 0.025 0.1
Phenylalanine (g) 0.0 n/a 0.0 0.001 n/a 0.045 0.046 0.184
Tyrosine (g) 0.0 n/a 0.0 0.001 n/a 0.044 0.045 0.18
Valine (g) 0.0 n/a 0.0 0.001 n/a 0.06 0.061 0.244
Arginine (g) 0.0 n/a 0.0 0.001 n/a 0.209 0.21 0.84
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.029 0.03 0.12
Alanine (g) 0.0 n/a 0.0 0.001 n/a 0.059 0.06 0.24
Aspartic acid (g) 0.0 n/a 0.0 0.002 n/a 0.113 0.115 0.46
Glutamic acid (g) 0.0 n/a 0.0 0.002 n/a 0.254 0.256 1.024
Glycine (g) 0.0 n/a 0.0 0.001 n/a 0.06 0.061 0.244
Proline (g) 0.0 n/a 0.0 0.001 n/a 0.058 0.059 0.236
Serine (g) 0.0 n/a 0.0 0.001 n/a 0.073 0.074 0.296
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.0 0.001 n/a 0.424 1.358 5.432
Phytosterols (mg) 14.918 n/a 0.0 0.058 n/a 12.214 27.19 108.76
Monounsaturated Fat (g) 4.925 n/a 0.0 0.0 n/a 1.625 6.55 26.2
Polyunsaturated (g) 0.71 n/a 0.0 0.002 n/a 2.951 3.664 14.656