Receta Couscous With Raisins And Red Peppers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
15.75g 		bell pepper
24.4g 		water
74.06g 		raisins
13.75g 		orange zest
0.25g 		cumin
0.13g 		cinnamon
0.08g 		couscous
43.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.24 0.0 0.42 0.0 0.02 0.0 5.52 6.39 25.56
Total Fat (g) 3.38 0.02 0.07 0.0 0.06 0.0 0.03 0.0 0.28 3.84 15.36
Carbohydrates (g) 0.0 1.47 1.47 0.0 10.89 0.04 0.06 0.07 33.49 47.48 189.92
Ash (g) 0.0 0.06 0.11 0.07 0.25 n/a 0.01 0.0 0.27 0.78 3.12
Calories (kcal) 29.835 6.3 7.562 0.0 41.113 0.118 0.497 0.204 162.62 248.248 992.992
Starch (g) n/a 0.0 0.0 n/a 0.37 n/a n/a n/a n/a 0.37 1.48
Sucrose (g) n/a 0.16 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.31 0.47 n/a 3.82 n/a n/a 0.0 n/a 4.6 18.4
Fructose (g) n/a 0.2 0.55 n/a 4.08 n/a n/a 0.0 n/a 4.84 19.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.03 22.49 73.99 2.12 0.2 0.01 0.01 3.7 116.57 466.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.67 1.02 0.0 8.14 0.01 0.0 0.0 n/a 9.85 39.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.5 0.0 0.0 0.0 2.2 3.5 14.0
Calcium (mg) 0.034 3.622 1.708 2.222 6.875 0.335 1.234 0.827 10.38 27.236 108.944
Iron (mg) 0.02 0.03 0.1 0.0 0.26 0.0 0.09 0.01 0.47 0.98 3.92
Magnesium (mg) 0.0 1.575 2.927 0.741 4.4 0.038 0.485 0.05 19.03 29.245 116.98
Phosphorus (mg) 0.0 4.567 6.343 0.0 13.888 0.03 0.661 0.053 73.525 99.067 396.268
Potassium (mg) 0.034 22.995 51.473 0.0 102.988 0.4 2.369 0.356 71.795 252.409 1009.636
Sodium (mg) 0.068 0.63 0.976 2.963 1.513 0.015 0.223 0.008 4.325 10.719 42.876
Zinc (mg) 0.0 0.03 0.06 0.01 0.03 0.0 0.01 0.0 0.36 0.49 1.96
Copper (mg) 0.0 0.006 0.005 0.007 0.044 0.0 0.001 0.0 0.108 0.172 0.688
Manganese (mg) 0.0 0.02 0.027 0.0 0.041 n/a 0.004 0.014 0.337 0.445 1.78
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 0.315 763.807 0.0 0.0 n/a 1.683 0.243 0.0 766.049 3064.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 0.0 0.008 0.085 0.012 0.0 38.405 153.62
Beta Carotene (mcg) 0.0 0.157 396.175 0.0 0.0 0.018 1.01 0.092 n/a 397.452 1589.808
Vitamin E (mg) 0.48 0.0 0.39 0.0 0.02 0.0 0.0 0.0 n/a 0.9 3.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 n/a 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 0.63 12.441 0.0 0.0 0.045 0.594 0.183 n/a 13.893 55.572
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.03 n/a 0.01 n/a n/a 0.01 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 31.2 0.0 0.3 0.3 0.0 0.0 0.0 33.0 132.0
Thiamin (mg) 0.0 0.008 0.012 0.0 0.015 0.0 0.001 0.0 0.069 0.105 0.42
Riboflavin (mg) 0.0 0.005 0.022 0.0 0.018 0.0 0.0 0.0 0.035 0.08 0.32
Niacin (mg) 0.0 0.019 0.239 0.0 0.106 0.001 0.006 0.001 1.509 1.881 7.524
Pantothenic acid (mg) 0.0 0.019 0.078 0.0 0.014 n/a n/a 0.0 0.536 0.647 2.588
Vitamin B-6 (mg) 0.0 0.019 0.071 0.0 0.023 0.0 0.001 0.0 0.048 0.162 0.648
Folate (mcg) 0.0 2.992 11.222 0.0 0.688 0.033 0.013 0.005 8.65 23.602 94.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 1.4 0.0 1.5 0.0 0.0 0.0 n/a 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.007 n/a n/a 0.0 0.069 0.08 0.32
Threonine (g) 0.0 0.003 0.01 n/a 0.011 n/a n/a 0.0 0.147 0.171 0.684
Isoleucine (g) 0.0 0.002 0.005 n/a 0.008 n/a n/a 0.0 0.212 0.227 0.908
Leucine (g) 0.0 0.005 0.01 n/a 0.014 n/a n/a 0.0 0.376 0.405 1.62
Lysine (g) 0.0 0.006 0.01 n/a 0.011 n/a n/a 0.0 0.108 0.135 0.54
Methionine (g) 0.0 0.0 0.002 n/a 0.003 n/a n/a 0.0 0.087 0.092 0.368
Cystine (g) 0.0 0.0 0.005 n/a 0.003 n/a n/a 0.0 0.156 0.163 0.652
Phenylalanine (g) 0.0 0.005 0.012 n/a 0.019 n/a n/a 0.0 0.268 0.304 1.216
Tyrosine (g) 0.0 0.002 0.002 n/a 0.001 n/a n/a 0.0 0.147 0.153 0.612
Valine (g) 0.0 0.003 0.007 n/a 0.011 n/a n/a 0.0 0.234 0.255 1.02
Arginine (g) 0.0 0.016 0.01 n/a 0.056 n/a n/a 0.0 0.203 0.285 1.14
Histidine (g) 0.0 0.002 0.005 n/a 0.01 n/a n/a 0.0 0.112 0.129 0.516
Alanine (g) 0.0 0.003 0.007 n/a 0.015 n/a n/a 0.0 0.16 0.186 0.744
Aspartic acid (g) 0.0 0.014 0.068 n/a 0.015 n/a n/a 0.0 0.225 0.323 1.292
Glutamic acid (g) 0.0 0.041 0.051 n/a 0.022 n/a n/a 0.0 1.99 2.104 8.416
Glycine (g) 0.0 0.005 0.007 n/a 0.011 n/a n/a 0.0 0.173 0.196 0.784
Proline (g) 0.0 0.002 0.005 n/a 0.034 n/a n/a 0.0 0.606 0.647 2.588
Serine (g) 0.0 0.003 0.012 n/a 0.01 n/a n/a 0.0 0.26 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.007 0.0 0.008 0.0 0.002 0.0 0.052 0.542 2.168
Phytosterols (mg) 7.459 2.362 n/a n/a n/a n/a 0.09 0.021 n/a 9.933 39.732
Monounsaturated Fat (g) 2.462 0.002 0.0 0.0 0.007 0.0 0.019 0.0 0.039 2.529 10.116
Polyunsaturated (g) 0.355 0.003 0.017 0.0 0.006 0.0 0.004 0.0 0.108 0.494 1.976