Receta Couscous With Sage - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken broth
177.44g 		sage
0.35g 		couscous
86.5g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.04 11.04 0.08 12.93 12.93
Total Fat (g) 0.18 0.04 0.55 7.67 8.45 8.45
Carbohydrates (g) 0.71 0.21 66.98 0.01 67.9 67.9
Ash (g) 1.24 0.03 0.54 0.0 1.81 1.81
Calories (kcal) 12.421 1.103 325.24 67.828 406.592 406.592
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 173.54 0.03 7.4 1.7 182.67 182.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.01 0.01 0.01
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 4.3 0.0 5.2 5.2
Calcium (mg) 10.646 5.782 20.76 2.27 39.459 39.459
Iron (mg) 0.35 0.1 0.93 0.0 1.39 1.39
Magnesium (mg) 1.774 1.498 38.06 0.189 41.522 41.522
Phosphorus (mg) 23.067 0.319 147.05 2.27 172.706 172.706
Potassium (mg) 141.952 3.745 143.59 2.27 291.557 291.557
Sodium (mg) 280.355 0.039 8.65 1.041 290.084 290.084
Zinc (mg) 0.12 0.02 0.72 0.01 0.87 0.87
Copper (mg) 0.053 0.003 0.216 0.002 0.274 0.274
Manganese (mg) 0.089 0.011 0.675 0.0 0.774 0.774
Selenium (mcg) 0.0 0.0 n/a 0.1 0.1 0.1
Vitamin A, IU (IU) 0.0 20.65 0.0 236.405 257.055 257.055
Retinol (mcg) 0.0 0.0 0.0 63.477 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 1.033 0.0 64.706 65.739 65.739
Beta Carotene (mcg) 0.0 12.198 n/a 14.947 27.144 27.144
Vitamin E (mg) 0.0 0.03 n/a 0.22 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.017 n/a 0.0 3.017 3.017
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.4 0.1 0.0 0.0 12.5 12.5
Thiamin (mg) 0.0 0.003 0.138 0.001 0.142 0.142
Riboflavin (mg) 0.018 0.001 0.069 0.003 0.091 0.091
Niacin (mg) 0.905 0.02 3.019 0.004 3.948 3.948
Pantothenic acid (mg) 0.018 n/a 1.073 0.01 1.101 1.101
Vitamin B-6 (mg) 0.018 0.009 0.095 0.0 0.122 0.122
Folate (mcg) 0.0 0.959 17.3 0.284 18.543 18.543
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.02 0.09 0.09
Choline (mg) n/a 0.2 n/a 1.8 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.138 0.001 0.139 0.139
Threonine (g) n/a n/a 0.294 0.004 0.298 0.298
Isoleucine (g) n/a n/a 0.424 0.005 0.429 0.429
Leucine (g) n/a n/a 0.753 0.008 0.76 0.76
Lysine (g) n/a n/a 0.216 0.007 0.223 0.223
Methionine (g) n/a n/a 0.173 0.002 0.175 0.175
Cystine (g) n/a n/a 0.311 0.001 0.312 0.312
Phenylalanine (g) n/a n/a 0.536 0.004 0.54 0.54
Tyrosine (g) n/a n/a 0.294 0.004 0.298 0.298
Valine (g) n/a n/a 0.467 0.006 0.473 0.473
Arginine (g) n/a n/a 0.407 0.003 0.409 0.409
Histidine (g) n/a n/a 0.225 0.002 0.227 0.227
Alanine (g) n/a n/a 0.32 0.003 0.323 0.323
Aspartic acid (g) n/a n/a 0.45 0.006 0.455 0.455
Glutamic acid (g) n/a n/a 3.979 0.017 3.996 3.996
Glycine (g) n/a n/a 0.346 0.002 0.348 0.348
Proline (g) n/a n/a 1.211 0.008 1.219 1.219
Serine (g) n/a n/a 0.519 0.005 0.524 0.524
Cholesterol (mg) 0.0 0.0 0.0 20.339 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.025 0.104 4.86 5.041 5.041
Phytosterols (mg) n/a 0.854 n/a n/a 0.854 0.854
Monounsaturated Fat (g) 0.089 0.007 0.078 1.988 2.162 2.162
Polyunsaturated (g) 0.035 0.006 0.216 0.288 0.545 0.545