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Receta Couscous With Scallions - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		chicken broth
59.15g 		scallions
8.0g 		couscous
28.83g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 0.15 3.68 0.04 4.45 26.7
Total Fat (g) 2.33 0.06 0.02 0.18 0.01 2.6 15.6
Carbohydrates (g) 0.0 0.24 0.59 22.33 0.08 23.23 139.38
Ash (g) 0.0 0.41 0.06 0.18 0.03 0.68 4.08
Calories (kcal) 20.627 4.14 2.56 108.413 0.433 136.173 817.038
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 57.85 7.19 2.47 1.06 68.56 411.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 n/a 0.01 0.2 1.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 1.4 0.0 1.9 11.4
Calcium (mg) 0.0 3.549 5.76 6.92 1.661 17.889 107.334
Iron (mg) 0.0 0.12 0.12 0.31 0.07 0.62 3.72
Magnesium (mg) 0.0 0.591 1.6 12.687 0.602 15.48 92.88
Phosphorus (mg) 0.0 7.689 2.96 49.017 0.698 60.364 362.184
Potassium (mg) 0.0 47.317 22.08 47.863 6.666 123.927 743.562
Sodium (mg) 0.0 93.452 1.28 2.883 0.674 98.289 589.734
Zinc (mg) 0.0 0.04 0.03 0.24 0.01 0.32 1.92
Copper (mg) 0.0 0.018 0.006 0.072 0.002 0.098 0.588
Manganese (mg) 0.0 0.03 0.013 0.225 0.002 0.269 1.614
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 79.76 0.0 101.369 181.129 1086.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.0 0.0 5.066 9.066 54.396
Beta Carotene (mcg) 0.0 0.0 47.84 n/a 60.816 108.656 651.936
Vitamin E (mg) 0.41 0.0 0.04 n/a 0.01 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 90.96 n/a 66.917 157.877 947.262
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.64 n/a n/a n/a 0.01 0.64 3.84
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 4.1 1.5 0.0 1.6 7.2 43.2
Thiamin (mg) 0.0 0.0 0.005 0.046 0.001 0.052 0.312
Riboflavin (mg) 0.0 0.006 0.006 0.023 0.001 0.037 0.222
Niacin (mg) 0.0 0.302 0.042 1.006 0.016 1.366 8.196
Pantothenic acid (mg) 0.0 0.006 0.006 0.358 0.005 0.375 2.25
Vitamin B-6 (mg) 0.0 0.006 0.005 0.032 0.001 0.044 0.264
Folate (mcg) 0.0 0.0 5.12 5.767 1.829 12.716 76.296
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.0 n/a 0.5 n/a 0.2 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.046 0.001 0.048 0.288
Threonine (g) n/a n/a 0.006 0.098 0.001 0.105 0.63
Isoleucine (g) n/a n/a 0.006 0.141 0.001 0.149 0.894
Leucine (g) n/a n/a 0.009 0.251 0.002 0.262 1.572
Lysine (g) n/a n/a 0.007 0.072 0.002 0.081 0.486
Methionine (g) n/a n/a 0.002 0.058 0.0 0.06 0.36
Cystine (g) n/a n/a n/a 0.104 0.0 0.104 0.624
Phenylalanine (g) n/a n/a 0.005 0.179 0.002 0.185 1.11
Tyrosine (g) n/a n/a 0.004 0.098 0.001 0.103 0.618
Valine (g) n/a n/a 0.006 0.156 0.002 0.164 0.984
Arginine (g) n/a n/a 0.01 0.136 0.001 0.147 0.882
Histidine (g) n/a n/a 0.002 0.075 0.001 0.078 0.468
Alanine (g) n/a n/a 0.006 0.107 0.002 0.115 0.69
Aspartic acid (g) n/a n/a 0.014 0.15 0.003 0.167 1.002
Glutamic acid (g) n/a n/a 0.03 1.326 0.003 1.36 8.16
Glycine (g) n/a n/a 0.007 0.115 0.002 0.124 0.744
Proline (g) n/a n/a 0.01 0.404 0.003 0.416 2.496
Serine (g) n/a n/a 0.006 0.173 0.002 0.181 1.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.172 0.018 0.002 0.035 0.002 0.228 1.368
Phytosterols (mg) n/a n/a n/a n/a 0.06 0.06 0.36
Monounsaturated Fat (g) 1.477 0.03 0.002 0.026 0.004 1.538 9.228
Polyunsaturated (g) 0.657 0.012 0.006 0.072 0.001 0.748 4.488