Receta Couscous With Spicy Chick Pea Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	couscous 103.8g	olive oil 10.8g	onions 39.6g	carrots 32.57g	cumin 0.84g	coriander 0.72g	cinnamon 1.04g	corn kernels 9.02g	zucchini 43.09g	chick peas 53.33g	water 189.44g	tomatoes paste 13.1g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	13.24	0.0	0.44	0.3	0.15	0.09	0.04	0.3	0.52	10.29	0.0	0.57	0.0	25.94	129.7
Total Fat (g)	0.66	10.8	0.04	0.08	0.19	0.13	0.01	0.07	0.08	3.22	0.0	0.06	0.0	15.34	76.7
Carbohydrates (g)	80.37	0.0	3.7	3.12	0.37	0.4	0.84	2.12	1.44	32.35	0.0	2.48	0.0	127.18	635.9
Ash (g)	0.64	0.0	0.14	0.32	0.06	0.04	0.04	0.06	0.27	1.32	0.19	0.37	0.12	3.57	17.85
Calories (kcal)	390.288	95.472	15.84	13.355	3.15	2.146	2.569	8.84	6.895	194.136	0.0	10.742	0.0	743.432	3717.16
Starch (g)	n/a	n/a	0.0	0.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.49	2.45
Sucrose (g)	n/a	n/a	0.39	1.17	n/a	n/a	0.0	0.22	0.01	n/a	n/a	0.04	n/a	1.83	9.15
Glucose (dextrose) (g)	n/a	n/a	0.78	0.19	n/a	n/a	0.01	0.05	0.32	n/a	n/a	0.75	n/a	2.11	10.55
Fructose (g)	n/a	n/a	0.51	0.18	n/a	n/a	0.01	0.05	0.41	n/a	n/a	0.77	n/a	1.93	9.65
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.04	n/a	0.06	0.3
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.89	0.0	35.29	28.76	0.07	0.06	0.11	6.48	40.78	6.15	189.25	9.63	118.38	443.84	2219.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.68	1.54	0.02	n/a	0.02	0.34	0.75	5.71	0.0	1.6	0.0	11.65	58.25
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.2	0.0	0.7	0.9	0.1	0.3	0.6	0.3	0.5	9.3	0.0	0.5	0.0	18.3	91.5
Calcium (mg)	24.912	0.108	9.108	10.749	7.82	5.105	10.421	0.361	6.464	56.001	5.683	4.716	3.555	145.003	725.015
Iron (mg)	1.12	0.06	0.08	0.1	0.56	0.12	0.09	0.06	0.15	3.33	0.0	0.39	0.0	6.05	30.25
Magnesium (mg)	45.672	0.0	3.96	3.909	3.074	2.376	0.624	2.886	7.326	61.334	1.894	5.502	1.185	139.743	698.715
Phosphorus (mg)	176.46	0.0	11.484	11.401	4.192	2.945	0.666	7.847	16.375	195.202	0.0	10.873	0.0	437.445	2187.225
Potassium (mg)	172.308	0.108	57.816	104.237	15.019	9.122	4.482	26.519	112.901	466.673	0.0	132.834	0.0	1102.019	5510.095
Sodium (mg)	10.38	0.216	1.584	22.476	1.411	0.252	0.104	0.451	4.309	12.8	7.578	103.49	4.74	169.791	848.955
Zinc (mg)	0.86	0.0	0.07	0.08	0.04	0.03	0.02	0.06	0.12	1.83	0.02	0.08	0.01	3.23	16.15
Copper (mg)	0.26	0.0	0.016	0.016	0.007	0.007	0.004	0.005	0.022	0.453	0.019	0.048	0.012	0.868	4.34
Manganese (mg)	0.81	0.0	0.051	0.046	0.028	0.014	0.182	0.014	0.078	1.173	0.0	0.039	0.0	2.435	12.175
Selenium (mcg)	n/a	0.0	0.2	0.0	0.0	0.2	0.0	0.1	0.1	4.4	0.0	0.7	0.0	5.7	28.5
Vitamin A, IU (IU)	0.0	0.0	0.792	5441.812	10.668	0.0	3.068	22.009	86.184	35.734	0.0	199.775	0.0	5800.042	29000.21
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	271.993	0.538	0.0	0.156	1.082	4.309	1.6	0.0	9.956	0.0	289.634	1448.17
Beta Carotene (mcg)	n/a	0.0	0.396	2698.756	6.401	n/a	1.165	5.502	51.71	21.334	0.0	118.031	0.0	2903.295	14516.475
Vitamin E (mg)	n/a	1.55	0.01	0.21	0.03	n/a	0.02	0.01	0.05	0.44	0.0	0.56	0.0	2.89	14.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.326	0.0	n/a	0.156	0.0	0.0	0.0	0.0	3768.084	0.0	3768.566	18842.83
Lutein + zeaxanthin (mcg)	n/a	0.0	1.584	83.389	3.763	n/a	2.309	80.909	915.705	0.0	0.0	0.0	0.0	1087.66	5438.3
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.1
Tocopherol, gamma (mg)	n/a	0.09	0.0	0.0	n/a	n/a	0.11	0.02	n/a	n/a	n/a	0.07	n/a	0.28	1.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.9	1.9	0.1	0.2	0.0	0.6	7.3	2.1	0.0	2.9	0.0	18.1	90.5
Thiamin (mg)	0.166	0.0	0.02	0.023	0.005	0.002	0.0	0.009	0.022	0.256	0.0	0.008	0.0	0.51	2.55
Riboflavin (mg)	0.083	0.0	0.012	0.02	0.003	0.002	0.0	0.008	0.06	0.112	0.0	0.02	0.0	0.32	1.6
Niacin (mg)	3.623	0.0	0.048	0.319	0.038	0.015	0.014	0.152	0.211	0.821	0.0	0.403	0.0	5.645	28.225
Pantothenic acid (mg)	1.287	0.0	0.048	0.088	n/a	n/a	0.004	0.026	0.069	0.848	0.0	0.018	0.0	2.388	11.94
Vitamin B-6 (mg)	0.114	0.0	0.048	0.046	0.004	n/a	0.002	0.016	0.095	0.288	0.0	0.029	0.0	0.641	3.205
Folate (mcg)	20.76	0.0	7.524	6.189	0.084	0.0	0.062	3.608	12.497	297.07	0.0	1.572	0.0	349.367	1746.835
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	2.4	2.9	0.2	n/a	0.1	n/a	4.1	50.8	0.0	5.0	0.0	65.5	327.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.166	0.0	0.004	0.003	n/a	n/a	0.001	0.002	0.004	0.101	n/a	0.004	n/a	0.285	1.425
Threonine (g)	0.353	0.0	0.008	0.062	n/a	n/a	0.001	0.012	0.013	0.384	n/a	0.013	n/a	0.846	4.23
Isoleucine (g)	0.509	0.0	0.004	0.026	n/a	n/a	0.002	0.012	0.017	0.443	n/a	0.009	n/a	1.021	5.105
Leucine (g)	0.903	0.0	0.012	0.033	n/a	n/a	0.003	0.032	0.03	0.731	n/a	0.014	n/a	1.757	8.785
Lysine (g)	0.26	0.0	0.016	0.033	n/a	n/a	0.002	0.013	0.03	0.688	n/a	0.016	n/a	1.057	5.285
Methionine (g)	0.208	0.0	0.0	0.007	n/a	n/a	0.001	0.006	0.009	0.133	n/a	0.003	n/a	0.366	1.83
Cystine (g)	0.374	0.0	0.0	0.026	n/a	n/a	0.001	0.003	0.004	0.139	n/a	0.003	n/a	0.549	2.745
Phenylalanine (g)	0.644	0.0	0.012	0.02	n/a	n/a	0.002	0.014	0.017	0.549	n/a	0.016	n/a	1.272	6.36
Tyrosine (g)	0.353	0.0	0.004	0.013	n/a	n/a	0.001	0.012	0.013	0.256	n/a	0.007	n/a	0.659	3.295
Valine (g)	0.561	0.0	0.008	0.023	n/a	n/a	0.002	0.017	0.022	0.432	n/a	0.01	n/a	1.075	5.375
Arginine (g)	0.488	0.0	0.04	0.029	n/a	n/a	0.002	0.012	0.022	0.971	n/a	0.009	n/a	1.572	7.86
Histidine (g)	0.27	0.0	0.004	0.013	n/a	n/a	0.001	0.008	0.013	0.283	n/a	0.008	n/a	0.6	3.0
Alanine (g)	0.384	0.0	0.008	0.036	n/a	n/a	0.002	0.027	0.026	0.443	n/a	0.026	n/a	0.951	4.755
Aspartic acid (g)	0.54	0.0	0.036	0.062	n/a	n/a	0.005	0.023	0.065	1.211	n/a	0.092	n/a	2.031	10.155
Glutamic acid (g)	4.775	0.0	0.103	0.121	n/a	n/a	0.004	0.059	0.056	1.803	n/a	0.249	n/a	7.168	35.84
Glycine (g)	0.415	0.0	0.012	0.016	n/a	n/a	0.002	0.012	0.022	0.427	n/a	0.008	n/a	0.913	4.565
Proline (g)	1.453	0.0	0.004	0.016	n/a	n/a	0.004	0.027	0.017	0.427	n/a	0.01	n/a	1.959	9.795
Serine (g)	0.623	0.0	0.008	0.016	n/a	n/a	0.002	0.014	0.022	0.517	n/a	0.014	n/a	1.217	6.085
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.125	1.491	0.016	0.013	0.013	0.007	0.004	0.011	0.017	0.336	0.0	0.013	0.0	2.046	10.23
Phytosterols (mg)	n/a	23.868	5.94	n/a	0.571	0.331	0.27	n/a	n/a	18.667	n/a	n/a	n/a	49.648	248.24
Monounsaturated Fat (g)	0.093	7.88	0.004	0.003	0.118	0.098	0.003	0.021	0.004	0.725	0.0	0.009	0.0	8.958	44.79
Polyunsaturated (g)	0.26	1.136	0.008	0.039	0.028	0.013	0.001	0.033	0.034	1.435	0.0	0.021	0.0	3.007	15.035